Рецепт South West Dip
Порций: 12
Ингредиенты
- 1 (8 ounce.) lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning mix
- 2 cans bean dip
- 2 (10 1/2 ounce.) cans jalapeno
- 2-3 green onions, minced
- 2 c. minced tomatoes, liquid removed
- 1 (6 ounce.) can pitted black olives, sliced
- 8 ounce. shredded cheddar cheese
- Tortilla chips
Инструкции
- Mix lowfat sour cream, mayonnaise and taco seasoning; mix together. Layer in 2 pie pans in this order: bean dip, lowfat sour cream mix, green onions, tomatoes, olives and cheese. Serve with tortilla chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 12 servings | |
Calories 382 | |
Calories from Fat 288 | 75% |
Total Fat 32.43g | 41% |
Saturated Fat 9.43g | 38% |
Trans Fat 0.02g | |
Cholesterol 30mg | 10% |
Sodium 1047mg | 44% |
Potassium 414mg | 12% |
Total Carbs 14.85g | 4% |
Dietary Fiber 5.0g | 17% |
Sugars 2.51g | 2% |
Protein 9.62g | 15% |