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Add a photoThis soup recipe comes very handy when you want to have something healthy after a long day's work. Very quick and easy to prepare in a matter of 20 minutes. I tried something different today with the South Indian flavors in an ordinary vegetable soup and it tasted good.
Ингредиенты
- Ingredients:
- Mustard seeds- 1 tspn
- Cumin seeds- 1 tspn
- Curry leaves- 1 sprig
- Beans and carrot
- (chopped to 1/2 inch length)- 1 cup
- Fresh whipping cream- 1/2 cup
- Vegetable oil- 1 tspn
- Water- 2 cups
- Salt to taste
Инструкции
- Method:
- 1. Heat the pan and add the oil.
- 2. When the oil is hot add the mustard seeds and allow it to splutter.
- 3. Add the cumin seeds and then the curry leaves.
- 4. Add the beans, carrot and then add the salt.
- 5. Mix all the ingredients well in the pan and add the water.
- 6. Allow the beans and carrot to get cooked under low fire for 10 minutes.
- 7. Season with coriander leaves too(if you prefer) , cream to taste and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 115 | |
| Calories from Fat 98 | 85% |
| Total Fat 11.17g | 14% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 40mg | 2% |
| Potassium 109mg | 3% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.32g | 1% |
| Protein 0.87g | 1% |
