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Рецепт South Indian style creamy vegetable soup

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This soup recipe comes very handy when you want to have something healthy after a long day's work. Very quick and easy to prepare in a matter of 20 minutes. I tried something different today with the South Indian flavors in an ordinary vegetable soup and it tasted good.

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Cost per serving $0.99 view details

Инструкции

  1. Method:
  2. 1. Heat the pan and add the oil.
  3. 2. When the oil is hot add the mustard seeds and allow it to splutter.
  4. 3. Add the cumin seeds and then the curry leaves.
  5. 4. Add the beans, carrot and then add the salt.
  6. 5. Mix all the ingredients well in the pan and add the water.
  7. 6. Allow the beans and carrot to get cooked under low fire for 10 minutes.
  8. 7. Season with coriander leaves too(if you prefer) , cream to taste and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 2 servings
Calories 115  
Calories from Fat 98 85%
Total Fat 11.17g 14%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 40mg 2%
Potassium 109mg 3%
Total Carbs 3.44g 1%
Dietary Fiber 0.8g 3%
Sugars 1.32g 1%
Protein 0.87g 1%
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