Рецепт South Indian Dal / Paruppu Kulambu / Lentil Stew
Ингредиенты
- Toor dal/Thuvaram paruppu - 1 cup
- Brinjal - 2
- Drumstick - 1
- Small Onions - 3 (or) Big onions - 1/2
- Green Chillies - 1
- Coriander leaves - A handful
- Curry leaves - Few
- Garlic pods - 2
- Tamarind - 1/2 inch sized ball
- Turmeric powder - A pinch
- Asafoetida - A pinch
- Mustard seeds - 1/4 spoon
- Cumin seeds - 1/4 spoon
- Salt
- Oil - 2 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 129g | |
Calories 94 | |
Calories from Fat 24 | 26% |
Total Fat 2.71g | 3% |
Saturated Fat 0.74g | 3% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 30mg | 1% |
Potassium 287mg | 8% |
Total Carbs 11.1g | 3% |
Dietary Fiber 1.7g | 6% |
Sugars 5.52g | 4% |
Protein 7.25g | 12% |