Рецепт South African Sambal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
195.8g 		apples
225.0g 		lemon juice
61.0g 		salt
6.0g 		garlic
2.44g 		ginger
1.86g 		sugar
12.6g 		vinegar
60.0g 		chilies
3.42g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.59 0.23 0.0 0.15 0.03 0.0 0.0 0.07 0.07 2.97 2.97
Total Fat (g) 0.47 0.38 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.02 0.9 0.9
Carbohydrates (g) 18.76 31.07 5.26 0.0 0.81 0.33 12.6 0.56 0.32 0.12 69.83 69.83
Ash (g) 1.9 0.43 0.16 5.99 0.04 0.01 0.0 н/д 0.02 0.05 8.59 8.59
Calories (kcal) 80.278 117.0 15.25 0.0 3.63 1.488 48.762 12.6 1.369 0.782 281.159 281.159
Starch (g) 2.8 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 2.91 2.91
Sucrose (g) 7.03 4.66 н/д н/д н/д н/д н/д н/д н/д н/д 11.69 11.69
Glucose (dextrose) (g) 1.16 5.47 н/д н/д н/д н/д н/д н/д н/д н/д 6.62 6.62
Fructose (g) 1.08 13.28 н/д н/д н/д н/д н/д н/д н/д н/д 14.35 14.35
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.87 192.51 55.35 0.01 1.43 1.47 0.0 56.29 3.0 3.14 486.06 486.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.28 23.38 1.46 0.0 0.02 0.03 12.59 0.24 0.17 0.03 47.21 47.21
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.5 5.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 11.4 11.4
Calcium (mg) 64.614 13.5 4.27 1.44 4.409 0.298 0.126 4.2 0.616 2.278 95.751 95.751
Iron (mg) 0.59 0.27 0.02 0.02 0.04 0.01 0.0 0.12 0.04 0.06 1.17 1.17
Magnesium (mg) 23.496 11.25 3.66 0.06 0.609 0.8 0.0 3.0 0.856 0.884 44.615 44.615
Phosphorus (mg) 68.53 24.75 3.66 0.0 3.727 0.632 0.0 4.8 1.575 1.632 109.306 109.306
Potassium (mg) 626.56 240.75 75.64 0.48 9.768 7.719 0.252 43.8 11.641 17.714 1034.324 1034.324
Sodium (mg) 135.102 2.25 0.61 2325.48 0.414 0.242 0.0 3.0 0.24 1.564 2468.902 2468.902
Zinc (mg) 0.47 0.09 0.03 0.01 0.03 0.01 0.0 0.02 0.01 0.02 0.68 0.68
Copper (mg) 0.098 0.068 0.018 0.002 0.007 0.004 0.0 0.006 0.006 0.008 0.217 0.217
Manganese (mg) 0.274 0.09 0.006 0.006 0.041 0.004 0.0 н/д 0.008 0.015 0.444 0.444
Selenium (mcg) 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 32710.348 121.5 12.2 0.0 0.219 0.0 0.0 н/д 40.365 229.432 33114.065 33114.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1634.93 6.75 0.61 0.0 0.0 0.0 0.0 0.0 2.02 11.458 1655.768 1655.768
Beta Carotene (mcg) 16222.03 60.75 1.83 0.0 0.122 0.0 0.0 0.0 22.973 133.62 16441.325 16441.325
Vitamin E (mg) 1.29 0.41 0.09 0.0 0.0 0.0 0.0 0.0 0.02 0.09 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.958 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.958 1.958
Lutein + zeaxanthin (mcg) 501.248 65.25 5.49 0.0 0.39 0.0 0.0 0.0 24.822 29.41 626.61 626.61
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.6 10.4 28.1 0.0 0.8 0.1 0.0 0.0 8.3 0.9 60.0 60.0
Thiamin (mg) 0.137 0.045 0.018 0.0 0.005 0.001 0.0 0.0 0.003 0.002 0.211 0.211
Riboflavin (mg) 0.117 0.068 0.006 0.0 0.003 0.001 0.003 0.0 0.003 0.005 0.205 0.205
Niacin (mg) 1.919 0.203 0.061 0.0 0.017 0.014 0.0 0.0 0.033 0.038 2.284 2.284
Pantothenic acid (mg) 0.529 0.135 0.061 0.0 0.015 0.004 0.0 н/д 0.002 0.019 0.764 0.764
Vitamin B-6 (mg) 0.274 0.09 0.031 0.0 0.03 0.003 0.0 0.0 0.01 0.005 0.442 0.442
Folate (mcg) 37.202 6.75 7.93 0.0 0.073 0.205 0.0 0.0 0.787 2.108 55.055 55.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 7.7 3.1 0.0 0.6 0.5 0.0 0.0 0.4 0.4 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 н/д 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.022 0.022
Threonine (g) 0.372 0.023 н/д 0.0 0.004 0.001 н/д н/д 0.002 н/д 0.402 0.402
Isoleucine (g) 0.157 0.023 н/д 0.0 0.005 0.001 н/д н/д 0.002 н/д 0.188 0.188
Leucine (g) 0.196 0.023 н/д 0.0 0.008 0.001 н/д н/д 0.004 н/д 0.231 0.231
Lysine (g) 0.196 0.023 н/д 0.0 0.007 0.001 н/д н/д 0.003 н/д 0.229 0.229
Methionine (g) 0.039 0.0 н/д 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.042 0.042
Cystine (g) 0.157 0.0 н/д 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.16 0.16
Phenylalanine (g) 0.117 0.023 н/д 0.0 0.004 0.001 н/д н/д 0.002 н/д 0.147 0.147
Tyrosine (g) 0.078 0.0 н/д 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.082 0.082
Valine (g) 0.137 0.023 н/д 0.0 0.007 0.001 н/д н/д 0.003 н/д 0.171 0.171
Arginine (g) 0.176 0.023 н/д 0.0 0.015 0.001 н/д н/д 0.003 н/д 0.218 0.218
Histidine (g) 0.078 0.023 н/д 0.0 0.003 0.001 н/д н/д 0.001 н/д 0.105 0.105
Alanine (g) 0.215 0.023 н/д 0.0 0.003 0.001 н/д н/д 0.003 н/д 0.244 0.244
Aspartic acid (g) 0.372 0.158 н/д 0.0 0.012 0.004 н/д н/д 0.01 н/д 0.555 0.555
Glutamic acid (g) 0.724 0.068 н/д 0.0 0.02 0.003 н/д н/д 0.009 н/д 0.824 0.824
Glycine (g) 0.098 0.023 н/д 0.0 0.005 0.001 н/д н/д 0.002 н/д 0.128 0.128
Proline (g) 0.098 0.023 н/д 0.0 0.002 0.001 н/д н/д 0.003 н/д 0.127 0.127
Serine (g) 0.098 0.023 н/д 0.0 0.005 0.001 н/д н/д 0.003 н/д 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.068 0.0 0.0 0.002 0.004 0.0 0.0 0.001 0.0 0.153 0.153
Phytosterols (mg) н/д 27.0 н/д 0.0 н/д 0.279 н/д н/д н/д 0.17 27.449 27.449
Monounsaturated Fat (g) 0.02 0.023 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.01 0.055 0.055
Polyunsaturated (g) 0.235 0.113 0.0 0.0 0.006 0.003 0.0 0.0 0.004 0.001 0.361 0.361