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Рецепт South African Crumpets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		milk
61.0g 		baking powder
3.07g 		sugar
2.8g 		butter
0.79g 		salt
0.5g 		eggs
14.67g 		Всего в порции Всего в рецепте
Protein (g) 4.3 1.96 0.0 0.0 0.01 0.0 1.85 8.12 48.72
Total Fat (g) 0.41 1.98 0.0 0.0 0.64 0.0 1.46 4.49 26.94
Carbohydrates (g) 31.8 2.76 0.0 2.8 0.0 0.0 0.11 37.47 224.82
Ash (g) 0.2 0.42 1.13 0.0 0.02 0.5 0.13 2.39 14.34
Calories (kcal) 151.667 36.6 0.0 10.836 5.652 0.0 20.973 225.728 1354.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.03 0.18
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Lactose (g) н/д 3.21 н/д н/д н/д н/д 0.02 3.22 19.32
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 53.88 0.01 0.0 0.13 0.0 11.12 70.1 420.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.21 0.0 2.8 0.0 0.0 0.11 6.23 37.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 68.93 0.0 0.028 0.189 0.12 7.773 83.291 499.746
Iron (mg) 1.93 0.02 0.0 0.0 0.0 0.0 0.27 2.22 13.32
Magnesium (mg) 9.167 6.1 0.0 0.0 0.016 0.005 1.76 17.047 102.282
Phosphorus (mg) 45.0 55.51 0.0 0.0 0.189 0.0 28.013 128.713 772.278
Potassium (mg) 44.583 87.23 0.0 0.056 0.189 0.04 19.653 151.752 910.512
Sodium (mg) 0.833 24.4 839.04 0.0 4.541 193.79 20.533 1083.137 6498.822
Zinc (mg) 0.29 0.24 0.0 0.0 0.0 0.0 0.16 0.7 4.2
Copper (mg) 0.058 0.006 0.0 0.0 0.0 0.0 0.015 0.079 0.474
Manganese (mg) 0.283 0.0 0.0 0.0 0.0 0.001 0.006 0.29 1.74
Selenium (mcg) 14.1 2.3 0.0 0.0 0.0 0.0 4.6 21.1 126.6
Vitamin A, IU (IU) 0.0 62.22 0.0 0.0 19.7 0.0 71.427 153.347 920.082
Retinol (mcg) 0.0 17.08 0.0 0.0 5.29 0.0 20.387 42.756 256.536
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 5.392 0.0 20.533 43.006 258.036
Beta Carotene (mcg) 0.0 3.05 0.0 0.0 1.246 0.0 1.467 5.762 34.572
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.02 0.0 0.14 0.22 1.32
Vitamin D (IU) н/д 24.4 н/д н/д 0.441 н/д 5.133 29.975 179.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 48.547 56.047 336.282
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.01 н/д н/д 0.0 н/д 0.07 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.024 0.0 0.0 0.0 0.0 0.01 0.364 2.184
Riboflavin (mg) 0.204 0.11 0.0 0.001 0.0 0.0 0.07 0.385 2.31
Niacin (mg) 2.458 0.067 0.0 0.0 0.0 0.0 0.01 2.536 15.216
Pantothenic acid (mg) 0.183 0.22 0.0 0.0 0.001 0.0 0.211 0.615 3.69
Vitamin B-6 (mg) 0.017 0.024 0.0 0.0 0.0 0.0 0.021 0.062 0.372
Folate (mcg) 76.25 3.05 0.0 0.0 0.024 0.0 6.893 86.217 517.302
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.19 0.46 2.76
Choline (mg) 4.3 8.7 0.0 0.0 0.1 0.0 36.8 50.0 300.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.049 н/д н/д 0.0 0.0 0.025 0.128 0.768
Threonine (g) 0.117 0.085 н/д н/д 0.0 0.0 0.082 0.285 1.71
Isoleucine (g) 0.15 0.104 н/д н/д 0.0 0.0 0.098 0.352 2.112
Leucine (g) 0.296 0.165 н/д н/д 0.001 0.0 0.16 0.621 3.726
Lysine (g) 0.096 0.085 н/д н/д 0.001 0.0 0.133 0.315 1.89
Methionine (g) 0.075 0.049 н/д н/д 0.0 0.0 0.056 0.18 1.08
Cystine (g) 0.092 0.012 н/д н/д 0.0 0.0 0.04 0.144 0.864
Phenylalanine (g) 0.217 0.092 н/д н/д 0.0 0.0 0.1 0.408 2.448
Tyrosine (g) 0.129 0.092 н/д н/д 0.0 0.0 0.073 0.294 1.764
Valine (g) 0.175 0.116 н/д н/д 0.0 0.0 0.126 0.418 2.508
Arginine (g) 0.175 0.049 н/д н/д 0.0 0.0 0.12 0.344 2.064
Histidine (g) 0.096 0.049 н/д н/д 0.0 0.0 0.045 0.19 1.14
Alanine (g) 0.138 0.061 н/д н/д 0.0 0.0 0.109 0.307 1.842
Aspartic acid (g) 0.183 0.146 н/д н/д 0.0 0.0 0.195 0.525 3.15
Glutamic acid (g) 1.45 0.397 н/д н/д 0.001 0.0 0.246 2.094 12.564
Glycine (g) 0.154 0.049 н/д н/д 0.0 0.0 0.063 0.266 1.596
Proline (g) 0.5 0.207 н/д н/д 0.001 0.0 0.075 0.783 4.698
Serine (g) 0.217 0.067 н/д н/д 0.0 0.0 0.142 0.426 2.556
Cholesterol (mg) 0.0 6.1 0.0 0.0 1.695 0.0 62.04 69.835 419.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 1.141 0.0 0.0 0.405 0.0 0.455 2.067 12.402
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.494 0.0 0.0 0.166 0.0 0.559 1.256 7.536
Polyunsaturated (g) 0.171 0.122 0.0 0.0 0.024 0.0 0.199 0.516 3.096