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Ингредиенты
- 1 tablespoon of olive oil
- 1 medium yellow onion, peel and diced
- 2 medium butternut squash, peel and diced (about 2 pounds)
- 3 small apples, peeled and diced
- 1 teaspoon of salt
- 1/2 teaspoon of ground black pepper
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1 quart of vegetable broth
- Total Fat 2.6g
- Trans Fat 0.0g
- Sugars 7.2g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1470g | |
| Calories 452 | |
| Calories from Fat 128 | 28% |
| Total Fat 14.53g | 18% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6094mg | 254% |
| Potassium 597mg | 17% |
| Total Carbs 86.03g | 23% |
| Dietary Fiber 12.4g | 41% |
| Sugars 61.37g | 41% |
| Protein 2.33g | 4% |
