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Ингредиенты
- for the seed mix
- 5g sesame seeds
- 5g linseeds
- 5g rolled oats
- 5g sunflower seeds
- 15g digestive bran
- 3g pumpkin seeds
- 1g aniseeds
- 45mls boiling water
- for the bread dough
- 250g unsifted whole wheat flour
- 10g salt
- 200g fed sourdough starter
- 15g honey
- 5g sugar - I used fructose
- 8g yeast
- 12.5mls canola oil, plus extra for the bowl and tin
- 175mls tap water
View Full Recipe at Lavendar and Lime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 535g | |
| Calories 1186 | |
| Calories from Fat 179 | 15% |
| Total Fat 20.59g | 26% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 3896mg | 162% |
| Potassium 579mg | 17% |
| Total Carbs 216.67g | 58% |
| Dietary Fiber 10.0g | 33% |
| Sugars 18.17g | 12% |
| Protein 32.07g | 51% |
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