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Add a photoПорций: 10
Ингредиенты
- 1 pound grnd beef
- 1 (15 ounce.) can pinto beans, liquid removed
- 1 (10 ounce.) can warm enchilada sauce
- 1 (8 ounce.) can tomato sauce
- 1 1/2 c. shredded cheese (sharp) save 1/2 c.
- 1 tbsp. instant chopped onion
- 1 (6 ounce.) pkg. Fritos
- 1 c. lowfat sour cream
Инструкции
- Brown beef and drain. Stir in liquid removed beans, enchilada sauce, tomato sauce, 1 c. shredded cheese and onion. Set aside 1 c. Fritos. Crush remaining Fritos and stir into above mix. Pour into 1 1/2 qt casserole. Bake covered 30 min in 375 degree oven.
- Spoon lowfat sour cream atop casserole. Sprinkle the 1 c. of Fritos to edge and sprinkle the 1/2 c. cheese over which and bake uncovered 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 163 | 60% |
| Total Fat 18.31g | 23% |
| Saturated Fat 9.4g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 670mg | 28% |
| Potassium 352mg | 10% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.07g | 3% |
| Protein 15.6g | 25% |
