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Add a photoПорций: 10
Ингредиенты
- 3 to 4 c. Fritos corn chips
- 3 c. cooked chicken, diced
- 1 c. mild green chilies
- 1 c. onion, minced
- 2 c. grated American cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove garlic
- 1 1/2 c. lowfat sour cream
Инструкции
- Grease a 9 x 13 inch casserole. Place 3 c. corn chips to cover bottom. Add in chicken as a second layer. Blend chilies, onion, salt, pepper and garlic. Spread over chicken. Spread cheese over this mix and cover with lowfat sour cream. bake covered at 325 degrees for 30 min. Uncover. Add in remaining chips and bake 15 to 20 min longer. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 203 | 71% |
| Total Fat 22.86g | 29% |
| Saturated Fat 11.63g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 343mg | 14% |
| Potassium 226mg | 6% |
| Total Carbs 3.83g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.52g | 2% |
| Protein 16.66g | 27% |
