Рецепт Sour Cream Chicken Breasts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
57.69g |
cream of mushroom soup
75.75g |
stuffing
30.25g |
onion
2.25g |
parsley
0.13g |
cream
43.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.32 | 1.22 | 2.27 | 0.02 | 0.03 | 0.89 | 17.76 | 71.04 |
| Total Fat (g) | 0.72 | 4.46 | 3.35 | 0.0 | 0.01 | 8.51 | 17.05 | 68.2 |
| Carbohydrates (g) | 0.0 | 5.09 | 6.5 | 0.21 | 0.06 | 1.24 | 13.1 | 52.4 |
| Ash (g) | 0.59 | 1.46 | н/д | 0.01 | 0.02 | 0.37 | 2.44 | 9.76 |
| Calories (kcal) | 63.456 | 64.388 | 65.643 | 0.9 | 0.345 | 83.231 | 277.963 | 1111.852 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.05 | 0.2 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 1.51 | 1.51 | 6.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.13 | 63.52 | 17.56 | 2.0 | 0.01 | 32.11 | 158.33 | 633.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 0.71 | 0.1 | 0.01 | 1.51 | 3.43 | 13.72 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 6.346 | 9.09 | 22.99 | 0.518 | 1.835 | 47.438 | 88.216 | 352.864 |
| Iron (mg) | 0.42 | 0.84 | 0.83 | 0.0 | 0.12 | 0.07 | 2.29 | 9.16 |
| Magnesium (mg) | 16.153 | 3.03 | 4.84 | 0.225 | 0.311 | 4.313 | 28.871 | 115.484 |
| Phosphorus (mg) | 113.068 | 19.695 | 27.528 | 0.653 | 0.439 | 49.594 | 210.975 | 843.9 |
| Potassium (mg) | 147.103 | 46.965 | 36.603 | 3.285 | 4.756 | 60.806 | 299.518 | 1198.072 |
| Sodium (mg) | 37.497 | 488.588 | 185.735 | 0.09 | 0.565 | 34.5 | 746.974 | 2987.896 |
| Zinc (mg) | 0.46 | 0.15 | 0.31 | 0.0 | 0.01 | 0.16 | 1.09 | 4.36 |
| Copper (mg) | 0.023 | 0.114 | 0.048 | 0.001 | 0.001 | 0.009 | 0.195 | 0.78 |
| Manganese (mg) | 0.012 | 0.061 | н/д | 0.003 | 0.013 | 0.004 | 0.093 | 0.372 |
| Selenium (mcg) | 10.3 | 1.8 | 4.9 | 0.0 | 0.0 | 1.1 | 18.2 | 72.8 |
| Vitamin A, IU (IU) | 12.114 | 21.968 | н/д | 0.045 | 12.73 | 248.4 | 295.257 | 1181.028 |
| Retinol (mcg) | 3.461 | 6.06 | 102.245 | 0.0 | 0.0 | 69.0 | 180.766 | 723.064 |
| Vitamin A, RAE (mcg_RAE) | 3.461 | 6.06 | 104.665 | 0.0 | 0.636 | 69.863 | 184.685 | 738.74 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 26.62 | 0.023 | 6.725 | 11.213 | 46.095 | 184.38 |
| Vitamin E (mg) | 0.07 | 0.61 | 0.31 | 0.0 | 0.01 | 0.19 | 1.2 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.605 | 0.0 | 0.496 | 0.0 | 1.101 | 4.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 15.428 | 0.09 | 6.913 | 0.0 | 23.188 | 92.752 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.4 | 2.3 | 9.2 |
| Thiamin (mg) | 0.04 | 0.03 | 0.051 | 0.001 | 0.0 | 0.017 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.052 | 0.038 | 0.088 | 0.001 | 0.002 | 0.073 | 0.253 | 1.012 |
| Niacin (mg) | 6.455 | 0.318 | 0.802 | 0.003 | 0.01 | 0.047 | 7.635 | 30.54 |
| Pantothenic acid (mg) | 0.473 | 0.174 | н/д | 0.003 | н/д | 0.147 | 0.797 | 3.188 |
| Vitamin B-6 (mg) | 0.317 | 0.0 | 0.036 | 0.003 | 0.001 | 0.026 | 0.383 | 1.532 |
| Folate (mcg) | 2.308 | 1.515 | 22.385 | 0.428 | 0.225 | 3.019 | 29.879 | 119.516 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.43 | 0.0 | 0.0 | 0.12 | 0.77 | 3.08 |
| Choline (mg) | 42.3 | 7.3 | 11.8 | 0.1 | 0.1 | 8.3 | 70.0 | 280.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.26 | 0.0 | 0.0 | 0.0 | 7.26 | 29.04 |
| Tryptophan (g) | 0.156 | 0.015 | н/д | 0.0 | н/д | 0.017 | 0.188 | 0.752 |
| Threonine (g) | 0.565 | 0.045 | н/д | 0.0 | н/д | 0.052 | 0.663 | 2.652 |
| Isoleucine (g) | 0.704 | 0.061 | н/д | 0.0 | н/д | 0.06 | 0.825 | 3.3 |
| Leucine (g) | 0.998 | 0.098 | н/д | 0.001 | н/д | 0.116 | 1.214 | 4.856 |
| Lysine (g) | 1.131 | 0.068 | н/д | 0.001 | н/д | 0.099 | 1.299 | 5.196 |
| Methionine (g) | 0.369 | 0.023 | н/д | 0.0 | н/д | 0.03 | 0.422 | 1.688 |
| Cystine (g) | 0.173 | 0.015 | н/д | 0.0 | н/д | 0.013 | 0.201 | 0.804 |
| Phenylalanine (g) | 0.531 | 0.053 | н/д | 0.001 | н/д | 0.056 | 0.64 | 2.56 |
| Tyrosine (g) | 0.45 | 0.045 | н/д | 0.0 | н/д | 0.056 | 0.552 | 2.208 |
| Valine (g) | 0.663 | 0.068 | н/д | 0.0 | н/д | 0.073 | 0.805 | 3.22 |
| Arginine (g) | 0.802 | 0.053 | н/д | 0.002 | н/д | 0.043 | 0.9 | 3.6 |
| Histidine (g) | 0.415 | 0.03 | н/д | 0.0 | н/д | 0.035 | 0.48 | 1.92 |
| Alanine (g) | 0.727 | 0.045 | н/д | 0.0 | н/д | 0.043 | 0.816 | 3.264 |
| Aspartic acid (g) | 1.188 | 0.083 | н/д | 0.002 | н/д | 0.095 | 1.369 | 5.476 |
| Glutamic acid (g) | 1.996 | 0.28 | н/д | 0.006 | н/д | 0.246 | 2.528 | 10.112 |
| Glycine (g) | 0.652 | 0.038 | н/д | 0.001 | н/д | 0.026 | 0.716 | 2.864 |
| Proline (g) | 0.548 | 0.106 | н/д | 0.0 | н/д | 0.112 | 0.766 | 3.064 |
| Serine (g) | 0.456 | 0.061 | н/д | 0.0 | н/д | 0.069 | 0.586 | 2.344 |
| Cholesterol (mg) | 33.459 | 0.0 | 21.78 | 0.0 | 0.0 | 22.425 | 77.664 | 310.656 |
| Trans Fat (g) | 0.017 | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.068 |
| Saturated Fat (g) | 0.19 | 1.045 | 0.753 | 0.001 | 0.0 | 4.964 | 6.954 | 27.816 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.338 | н/д | н/д | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 0.173 | 0.841 | 1.419 | 0.0 | 0.004 | 2.186 | 4.623 | 18.492 |
| Polyunsaturated (g) | 0.162 | 1.083 | 0.959 | 0.0 | 0.001 | 0.362 | 2.567 | 10.268 |