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Ингредиенты
- 1 pound grnd beef
- 1/2 c. dairy lowfat sour cream
- 1/4 c. dry bread crumbs
- 1/2 env. (about 1 1/2 ounce. size) onion soup mix (about 2 tbsp.)
- Dash of pepper
Инструкции
- Mix all ingredients. Shape mix into 4 patties, each about 3/4 inch thick. Set oven control to broil and/or possibly 550 degrees. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat till desired doneness, 5-7 min on each side for medium.
- To cook in microwave, place patties on microwave proof rack in microwave proof baking dish. Cover loosely and microwave on high (100%) 3 min, rotate dish 1/2 turn. Microwave till almost done, about 2 min longer. Let stand covered 3 min. (Beef will continue to cook while standing.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 228 | 67% |
| Total Fat 25.39g | 32% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 137mg | 6% |
| Potassium 333mg | 10% |
| Total Carbs 5.7g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.42g | 1% |
| Protein 21.2g | 34% |
