Рецепт Sour Cream Blueberry Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bisquick
40.4g |
eggs
16.43g |
milk
20.33g |
cream
38.33g |
blueberries
23.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.07 | 0.69 | 0.79 | 0.17 | 6.95 | 41.7 |
| Total Fat (g) | 6.22 | 1.63 | 0.2 | 7.56 | 0.08 | 15.69 | 94.14 |
| Carbohydrates (g) | 25.58 | 0.13 | 1.01 | 1.1 | 3.4 | 31.22 | 187.32 |
| Ash (g) | 1.62 | 0.14 | 0.15 | 0.33 | 0.06 | 2.29 | 13.74 |
| Calories (kcal) | 172.926 | 23.49 | 8.54 | 73.983 | 13.357 | 292.297 | 1753.782 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.03 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.03 | 0.0 | 0.0 | 1.14 | 1.18 | 7.08 |
| Fructose (g) | н/д | 0.02 | 0.0 | 0.0 | 1.16 | 1.18 | 7.08 |
| Lactose (g) | н/д | 0.02 | 1.06 | 1.34 | 0.0 | 2.42 | 14.52 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.72 | 12.46 | 18.28 | 28.54 | 19.73 | 82.74 | 496.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.71 | 0.13 | 1.06 | 1.34 | 2.33 | 9.57 | 57.42 |
| Galactose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 8.4 |
| Calcium (mg) | 72.322 | 8.706 | 24.197 | 42.167 | 1.406 | 148.797 | 892.782 |
| Iron (mg) | 1.12 | 0.3 | 0.01 | 0.07 | 0.07 | 1.56 | 9.36 |
| Magnesium (mg) | 10.101 | 1.971 | 2.237 | 3.833 | 1.406 | 19.548 | 117.288 |
| Phosphorus (mg) | 236.36 | 31.375 | 19.317 | 44.083 | 2.812 | 333.946 | 2003.676 |
| Potassium (mg) | 65.857 | 22.012 | 30.5 | 54.05 | 18.044 | 190.463 | 1142.778 |
| Sodium (mg) | 515.547 | 22.997 | 8.947 | 30.667 | 0.234 | 578.392 | 3470.352 |
| Zinc (mg) | 0.24 | 0.18 | 0.09 | 0.15 | 0.04 | 0.69 | 4.14 |
| Copper (mg) | 0.061 | 0.016 | 0.002 | 0.008 | 0.014 | 0.101 | 0.606 |
| Manganese (mg) | 0.137 | 0.007 | 0.0 | 0.004 | 0.08 | 0.227 | 1.362 |
| Selenium (mcg) | 3.0 | 5.2 | 0.7 | 1.0 | 0.0 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 2.828 | 79.998 | 39.853 | 220.8 | 12.654 | 356.133 | 2136.798 |
| Retinol (mcg) | 0.808 | 22.833 | 11.793 | 61.333 | 0.0 | 96.768 | 580.608 |
| Vitamin A, RAE (mcg_RAE) | 0.808 | 22.997 | 11.793 | 62.1 | 0.703 | 98.402 | 590.412 |
| Beta Carotene (mcg) | 0.0 | 1.643 | 0.407 | 9.967 | 7.499 | 19.515 | 117.09 |
| Vitamin E (mg) | 0.05 | 0.16 | 0.0 | 0.17 | 0.13 | 0.52 | 3.12 |
| Vitamin D (IU) | н/д | 5.749 | 10.573 | н/д | н/д | 16.323 | 97.938 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.808 | 54.372 | 0.0 | 0.0 | 18.747 | 73.927 | 443.562 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.0 | 0.02 | 0.08 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 2.7 | 16.2 |
| Thiamin (mg) | 0.234 | 0.011 | 0.004 | 0.015 | 0.009 | 0.275 | 1.65 |
| Riboflavin (mg) | 0.178 | 0.079 | 0.039 | 0.065 | 0.009 | 0.37 | 2.22 |
| Niacin (mg) | 1.834 | 0.011 | 0.018 | 0.042 | 0.098 | 2.005 | 12.03 |
| Pantothenic acid (mg) | 0.356 | 0.237 | 0.073 | 0.13 | 0.028 | 0.824 | 4.944 |
| Vitamin B-6 (mg) | 0.032 | 0.023 | 0.008 | 0.023 | 0.012 | 0.098 | 0.588 |
| Folate (mcg) | 50.504 | 7.721 | 1.017 | 2.683 | 1.406 | 63.331 | 379.986 |
| Vitamin B-12 (mcg) | 0.16 | 0.21 | 0.09 | 0.11 | 0.0 | 0.57 | 3.42 |
| Choline (mg) | 4.4 | 41.2 | 3.6 | 7.4 | 1.4 | 58.1 | 348.6 |
| Folic acid (mcg) | 47.272 | 0.0 | 0.0 | 0.0 | 0.0 | 47.272 | 283.632 |
| Tryptophan (g) | 0.04 | 0.028 | 0.008 | 0.015 | 0.0 | 0.092 | 0.552 |
| Threonine (g) | 0.093 | 0.092 | 0.018 | 0.046 | 0.005 | 0.254 | 1.524 |
| Isoleucine (g) | 0.117 | 0.11 | 0.039 | 0.054 | 0.005 | 0.324 | 1.944 |
| Leucine (g) | 0.226 | 0.179 | 0.077 | 0.104 | 0.009 | 0.595 | 3.57 |
| Lysine (g) | 0.085 | 0.149 | 0.059 | 0.088 | 0.002 | 0.384 | 2.304 |
| Methionine (g) | 0.057 | 0.062 | 0.016 | 0.027 | 0.002 | 0.164 | 0.984 |
| Cystine (g) | 0.065 | 0.044 | 0.024 | 0.012 | 0.002 | 0.147 | 0.882 |
| Phenylalanine (g) | 0.158 | 0.112 | 0.035 | 0.05 | 0.007 | 0.361 | 2.166 |
| Tyrosine (g) | 0.097 | 0.082 | 0.028 | 0.05 | 0.002 | 0.26 | 1.56 |
| Valine (g) | 0.133 | 0.141 | 0.045 | 0.065 | 0.007 | 0.392 | 2.352 |
| Arginine (g) | 0.129 | 0.135 | 0.02 | 0.038 | 0.009 | 0.332 | 1.992 |
| Histidine (g) | 0.073 | 0.051 | 0.016 | 0.031 | 0.002 | 0.173 | 1.038 |
| Alanine (g) | 0.105 | 0.122 | 0.022 | 0.038 | 0.007 | 0.294 | 1.764 |
| Aspartic acid (g) | 0.145 | 0.218 | 0.063 | 0.084 | 0.014 | 0.525 | 3.15 |
| Glutamic acid (g) | 1.038 | 0.276 | 0.159 | 0.219 | 0.021 | 1.713 | 10.278 |
| Glycine (g) | 0.113 | 0.071 | 0.012 | 0.023 | 0.007 | 0.226 | 1.356 |
| Proline (g) | 0.364 | 0.084 | 0.073 | 0.1 | 0.007 | 0.627 | 3.762 |
| Serine (g) | 0.158 | 0.159 | 0.043 | 0.061 | 0.005 | 0.426 | 2.556 |
| Cholesterol (mg) | 0.808 | 69.485 | 1.017 | 19.933 | 0.0 | 91.243 | 547.458 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.604 | 0.509 | 0.128 | 4.412 | 0.007 | 6.661 | 39.966 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.467 | 0.626 | 0.057 | 1.944 | 0.012 | 6.105 | 36.63 |
| Polyunsaturated (g) | 0.812 | 0.223 | 0.008 | 0.322 | 0.035 | 1.401 | 8.406 |