Рецепт Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	icing sugar 6.67g	flour 6.67g	eggs 29.33g	milk 6.88g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.69	3.69	0.22	5.13	15.39
Total Fat (g)	0.25	0.07	2.92	0.22	3.46	10.38
Carbohydrates (g)	5.61	5.09	0.23	0.31	11.23	33.69
Ash (g)	0.07	0.03	0.25	0.05	0.4	1.2
Calories (kcal)	26.8	24.267	41.947	4.126	97.139	291.417
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.0	0.03	0.09
Glucose (dextrose) (g)	н/д	н/д	0.06	0.0	0.06	0.18
Fructose (g)	н/д	н/д	0.03	0.0	0.03	0.09
Lactose (g)	н/д	н/д	0.03	0.36	0.39	1.17
Maltose (g)	н/д	н/д	0.03	0.0	0.03	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.2	0.79	22.25	6.07	29.31	87.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.71	0.02	0.23	0.36	2.32	6.96
Galactose (g)	н/д	н/д	0.03	0.0	0.03	0.09
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.3	0.9
Calcium (mg)	2.933	1.0	15.547	7.771	27.251	81.753
Iron (mg)	0.3	0.31	0.54	0.0	1.14	3.42
Magnesium (mg)	2.067	1.467	3.52	0.688	7.741	23.223
Phosphorus (mg)	6.867	7.2	56.027	6.258	76.351	229.053
Potassium (mg)	9.667	7.133	39.307	9.834	65.94	197.82
Sodium (mg)	21.333	0.133	41.067	2.751	65.284	195.852
Zinc (mg)	0.05	0.05	0.33	0.03	0.45	1.35
Copper (mg)	0.018	0.009	0.029	0.001	0.057	0.171
Manganese (mg)	0.049	0.045	0.012	0.0	0.106	0.318
Selenium (mcg)	0.3	2.3	9.3	0.3	12.1	36.3
Vitamin A, IU (IU)	0.0	0.0	142.853	7.014	149.868	449.604
Retinol (mcg)	0.0	0.0	40.773	1.925	42.699	128.097
Vitamin A, RAE (mcg_RAE)	0.0	0.0	41.067	1.925	42.992	128.976
Beta Carotene (mcg)	0.0	0.0	2.933	0.344	3.277	9.831
Vitamin E (mg)	0.0	0.0	0.28	0.0	0.3	0.9
Vitamin D (IU)	н/д	н/д	10.267	2.751	13.017	39.051
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.933	1.2	97.093	0.0	99.227	297.681
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.03
Tocopherol, gamma (mg)	н/д	0.03	0.15	0.0	0.17	0.51
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.01	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.053	0.021	0.003	0.11	0.33
Riboflavin (mg)	0.027	0.033	0.141	0.012	0.213	0.639
Niacin (mg)	0.338	0.393	0.021	0.008	0.759	2.277
Pantothenic acid (mg)	0.029	0.029	0.422	0.025	0.505	1.515
Vitamin B-6 (mg)	0.003	0.003	0.041	0.003	0.05	0.15
Folate (mcg)	9.333	12.2	13.787	0.344	35.664	106.992
Vitamin B-12 (mcg)	0.0	0.0	0.38	0.03	0.41	1.23
Choline (mg)	0.6	0.7	73.7	1.0	75.9	227.7
Folic acid (mcg)	9.067	10.267	0.0	0.0	19.333	57.999
Tryptophan (g)	0.006	0.009	0.05	0.006	0.07	0.21
Threonine (g)	0.014	0.019	0.164	0.01	0.207	0.621
Isoleucine (g)	0.019	0.024	0.197	0.012	0.252	0.756
Leucine (g)	0.037	0.047	0.32	0.019	0.422	1.266
Lysine (g)	0.01	0.015	0.267	0.01	0.302	0.906
Methionine (g)	0.009	0.012	0.111	0.006	0.138	0.414
Cystine (g)	0.012	0.015	0.079	0.001	0.107	0.321
Phenylalanine (g)	0.026	0.035	0.199	0.01	0.27	0.81
Tyrosine (g)	0.015	0.021	0.147	0.01	0.192	0.576
Valine (g)	0.022	0.028	0.252	0.013	0.315	0.945
Arginine (g)	0.019	0.028	0.241	0.006	0.293	0.879
Histidine (g)	0.011	0.015	0.091	0.006	0.123	0.369
Alanine (g)	0.016	0.022	0.217	0.007	0.262	0.786
Aspartic acid (g)	0.021	0.029	0.39	0.017	0.457	1.371
Glutamic acid (g)	0.185	0.232	0.493	0.045	0.954	2.862
Glycine (g)	0.018	0.025	0.126	0.006	0.174	0.522
Proline (g)	0.062	0.08	0.15	0.023	0.315	0.945
Serine (g)	0.025	0.035	0.285	0.008	0.352	1.056
Cholesterol (mg)	0.0	0.0	124.08	0.688	124.768	374.304
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.011	0.909	0.129	1.087	3.261
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.098	0.006	1.118	0.056	1.277	3.831
Polyunsaturated (g)	0.097	0.027	0.399	0.014	0.537	1.611