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Add a photoSoufflé is a classic dish in French cuisine, which can be sweet or savory. When it is savory it is made almost always with a bechamel sauce base with egg yolks to which various flavorings can be added, then mixed with the egg whites beaten to stiff peaks, which are the element that gives the soufflé its lightness. Soufflés are baked in the oven, where, if well prepared, they greatly increase in volume. This soufflé relies on potato instead of bechamel to give it body.
Ингредиенты
- 4 medium sized starchy potatoes
- 4 eggs
- 100g Manchego cheese
- 15ml virgin olive oil for rubbing the potatoes
- 30g butter
- 1 bunch of soft garlic (you can use more if you are a soft garlic lover)
- More virgin olive oil for frying the garlic
- Salt and pepper
Инструкции
- Follow the link below for directions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 123 | 83% |
| Total Fat 13.88g | 17% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 105mg | 4% |
| Potassium 63mg | 2% |
| Total Carbs 0.56g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.35g | 0% |
| Protein 5.64g | 9% |
