Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 152 | |
| Calories from Fat 91 | 60% |
| Total Fat 10.36g | 13% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 268mg | 8% |
| Total Carbs 5.26g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.98g | 1% |
| Protein 12.56g | 20% |
%20Pachadi%20Recipe%3C/p%3E%3Cp%3EA%20simple%20and%20tasty%20pachadi%20with%20Bottle%20Gourd.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBottle%20Gourd%20(Sorakkai/Lauki)%20%E2%80%93%20250%20gms%3C/p%3E%3Cp%3EGreen%20Chillies%20%E2%80%93%202%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Peel%20and%20chop%20the%20bottle%20gourd%20into%20small%20pieces.%3C/p%3E%3Cp%3E2.%20Heat%20a%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E3.%20Add%20the%20bottle%20gourd%20pieces%20along%20with%20green%20chillies,%20ginger,%20curry%20leaves,%20salt%20and%20little%20water.%3C/p%3E%3Cp%3E4.%20Cook%20for%20a%20minute%20or%20two%20and%20switch%20off%20the%20flame.%3C/p%3E%3Cp%3E5.%20Grind%20the%20coconut%20and%20add%20to%20the%20curd.%3C/p%3E%3Cp%3E6.%20Add%20the%20bottle%20gourd%20mixture%20and%20stir%20well.%3C/p%3E%3Cp%3E7.%20Garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3E8.%20Serve.%3C/p%3E%3Cp%3Eimage%20via%3C/p%3E%3Cp%3E[Total:%201%20%20%20%20Average:%204/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Sorakkai%20(Bottle%20Gourd)%20Pachadi%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}