Рецепт Sorakaya Thelagapindi Kura (Bottlegourd Curry)

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1 голос | 266 визитов
 

Ингредиенты

  • Sorakaya/ bottle gourd - 3cups, peeled and diced
  • Tomato - 1 medium, chopped
  • Green chilies - 2, slit
  • Ground coriander - ½tsp
  • Turmeric - ½tsp
  • Red chili powder - ½tsp (adjust as per taste)
  • Thelaga pindi - 2tbsp
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 91g
Calories 30  
Calories from Fat 4 13%
Total Fat 0.45g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 285mg 8%
Total Carbs 6.53g 2%
Dietary Fiber 1.8g 6%
Sugars 3.19g 2%
Protein 1.35g 2%
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