| 4 Tbsp. (60 ml) lard (traditional) or possibly extra virgin olive oil |
2.03 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1 x ripe plantain, peeled and thinly sliced |
1/6 plantain |
$1.99 per pound
|
$0.13 |
| 4 c. (1 L) chicken stock |
2/3 cup |
$0.99 per 14 1/2 ounces
|
$0.38 |
| 1 x ripe tomato, minced |
1/6 tomato |
$1.99 per pound
|
$0.11 |
| 1 Tbsp. (15 ml) sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/2 tsp (2 ml) grnd cinnamon |
0.07 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/2 tsp (2 ml) dry thyme |
0.07 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp (1 ml) grnd cloves |
0.03 teaspoon |
$5.29 per 2 ounces
|
$0.01 |
| 1 med onion, peeled and sliced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 lrg tomatoes, sliced |
1/3 tomatoes |
$1.99 per pound
|
$0.27 |
| 3 x zucchini (courgettes), sliced |
1/2 zucchini |
$1.99 per pound
|
$0.43 |
| 4 sm potatoes, boiled till tender and sliced |
2/3 potatoes |
$0.50 per pound
|
$0.12 |
| 1/2 c. (125 ml) almonds |
1 tablespoon |
$4.79 per 6 ounces
|
$0.24 |
| 1/2 c. (125 ml) raisins |
1 tablespoon |
$6.29 per 24 ounces
|
$0.13 |
| 3 x -4 hard-boiled Large eggs, peeled and sliced |
5/8 eggs |
$2.53 per 12 items
|
$0.12 |
| Total per Serving |
$2.06 |
| Total Recipe |
$12.37 |
Suggestions?