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Рецепт Sopa De Nopales (Cactus Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Sliced cactus (33 ounce)**
2 ounce Panela/feta cheese,crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive
1.69g 		onion
16.88g 		tomatillos
56.7g 		chicken broth
177.44g 		lime juice
3.78g 		cilantro
0.21g 		lime
7.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.54 1.77 0.02 0.0 0.05 2.57 20.56
Total Fat (g) 1.69 0.02 0.58 0.18 0.0 0.0 0.01 2.48 19.84
Carbohydrates (g) 0.0 1.58 3.31 0.71 0.32 0.01 0.74 6.66 53.28
Ash (g) н/д 0.06 0.31 1.24 0.01 0.0 0.02 1.65 13.2
Calories (kcal) 14.918 6.75 18.144 12.421 0.945 0.049 2.111 55.337 442.696
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д 0.02 н/д н/д 0.19 1.52
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.02 н/д н/д 0.36 2.88
Fructose (g) н/д 0.22 н/д н/д 0.02 н/д н/д 0.24 1.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 51.95 173.54 3.43 0.2 6.21 250.37 2002.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 2.23 0.0 0.06 0.0 0.12 3.13 25.04
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.1 0.7 0.0 0.0 0.2 2.3 18.4
Calcium (mg) 0.017 3.881 3.969 10.646 0.529 0.142 2.322 21.507 172.056
Iron (mg) 0.01 0.04 0.35 0.35 0.0 0.0 0.04 0.8 6.4
Magnesium (mg) 0.0 1.688 11.34 1.774 0.303 0.055 0.422 15.582 124.656
Phosphorus (mg) 0.0 4.894 22.113 23.067 0.529 0.102 1.266 51.971 415.768
Potassium (mg) 0.017 24.638 151.953 141.953 4.424 1.107 7.176 331.267 2650.136
Sodium (mg) 0.034 0.675 0.567 280.357 0.076 0.098 0.141 281.947 2255.576
Zinc (mg) 0.0 0.03 0.12 0.12 0.0 0.0 0.01 0.29 2.32
Copper (mg) 0.0 0.007 0.045 0.053 0.001 0.0 0.005 0.112 0.896
Manganese (mg) н/д 0.022 0.085 0.089 0.001 0.001 0.001 0.198 1.584
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) н/д 0.338 64.637 0.0 1.891 14.34 3.518 84.722 677.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.402 0.0 0.076 0.716 0.141 4.334 34.672
Beta Carotene (mcg) 0.0 0.169 35.72 0.0 1.134 8.351 2.111 47.485 379.88
Vitamin E (mg) 0.24 0.0 0.22 0.0 0.01 0.01 0.02 0.49 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 264.783 0.0 0.0 1.838 0.0 267.296 2138.368
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.6 12.4 1.1 0.1 2.0 23.5 188.0
Thiamin (mg) 0.0 0.008 0.023 0.0 0.001 0.0 0.002 0.035 0.28
Riboflavin (mg) 0.0 0.005 0.023 0.018 0.001 0.0 0.001 0.048 0.384
Niacin (mg) 0.0 0.02 1.049 0.905 0.005 0.002 0.014 1.996 15.968
Pantothenic acid (mg) н/д 0.02 0.085 0.018 0.005 0.001 0.015 0.144 1.152
Vitamin B-6 (mg) 0.0 0.02 0.034 0.018 0.002 0.0 0.003 0.077 0.616
Folate (mcg) 0.0 3.206 3.969 0.0 0.378 0.132 0.563 8.248 65.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.0 1.0 4.3 н/д 0.2 0.0 0.4 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д н/д 0.0 н/д 0.0 0.002 0.016
Threonine (g) н/д 0.003 н/д н/д 0.0 н/д н/д 0.003 0.024
Isoleucine (g) н/д 0.002 н/д н/д 0.0 н/д н/д 0.002 0.016
Leucine (g) н/д 0.005 н/д н/д 0.001 н/д н/д 0.006 0.048
Lysine (g) н/д 0.007 н/д н/д 0.001 н/д 0.001 0.008 0.064
Methionine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.005 н/д н/д 0.0 н/д н/д 0.005 0.04
Tyrosine (g) н/д 0.002 н/д н/д 0.0 н/д н/д 0.002 0.016
Valine (g) н/д 0.003 н/д н/д 0.0 н/д н/д 0.004 0.032
Arginine (g) н/д 0.017 н/д н/д 0.001 н/д н/д 0.018 0.144
Histidine (g) н/д 0.002 н/д н/д 0.0 н/д н/д 0.002 0.016
Alanine (g) н/д 0.003 н/д н/д 0.001 н/д н/д 0.004 0.032
Aspartic acid (g) н/д 0.015 н/д н/д 0.004 н/д н/д 0.019 0.152
Glutamic acid (g) н/д 0.044 н/д н/д 0.003 н/д н/д 0.047 0.376
Glycine (g) н/д 0.005 н/д н/д 0.0 н/д н/д 0.005 0.04
Proline (g) н/д 0.002 н/д н/д 0.001 н/д н/д 0.003 0.024
Serine (g) н/д 0.003 н/д н/д 0.002 н/д н/д 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.079 0.053 0.0 0.0 0.001 0.374 2.992
Phytosterols (mg) н/д 2.531 н/д н/д н/д 0.011 н/д 2.542 20.336
Monounsaturated Fat (g) 1.231 0.002 0.091 0.089 0.0 0.001 0.001 1.415 11.32
Polyunsaturated (g) 0.178 0.003 0.238 0.035 0.001 0.0 0.004 0.46 3.68