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Рецепт Sopa De Albondigas De Camaron - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 x Poblano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		onion
9.0g 		tomatoes
8.47g 		egg yolk
0.0g 		flour
3.91g 		oregano
0.13g 		salt
0.75g 		oil
3.4g 		onion
15.75g 		tomatoes
106.31g 		fish stock
274.5g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.1 0.07 н/д 0.4 0.01 0.0 0.0 0.17 0.83 5.49 0.02 18.62 74.48
Total Fat (g) 0.98 0.01 0.02 н/д 0.04 0.01 0.0 3.4 0.02 0.14 1.65 0.0 6.26 25.04
Carbohydrates (g) 0.52 0.84 0.33 н/д 2.98 0.08 0.0 0.0 1.47 4.25 1.1 0.03 11.6 46.4
Ash (g) 0.68 0.03 0.04 н/д 0.02 0.01 0.75 0.0 0.06 0.86 2.66 0.01 5.12 20.48
Calories (kcal) 60.102 3.6 1.525 н/д 14.223 0.383 0.0 30.056 6.3 18.073 43.92 0.196 178.378 713.512
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д н/д 0.0 н/д н/д 0.16 0.01 н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.18 0.11 н/д н/д 0.0 н/д н/д 0.31 1.17 н/д н/д 1.77 7.08
Fructose (g) н/д 0.12 0.12 н/д н/д 0.0 н/д н/д 0.2 1.35 н/д н/д 1.79 7.16
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 8.02 8.01 н/д 0.47 0.01 0.0 0.0 14.03 100.23 263.52 0.78 438.09 1752.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.22 н/д 0.01 0.01 0.0 0.0 0.67 2.53 0.25 0.01 4.07 16.28
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 н/д 0.1 0.1 0.0 0.0 0.3 1.1 0.0 0.0 1.8 7.2
Calcium (mg) 29.484 2.07 0.847 н/д 0.586 1.97 0.18 0.0 3.622 32.957 82.35 0.57 154.636 618.544
Iron (mg) 1.37 0.02 0.02 н/д 0.18 0.06 0.0 0.0 0.03 1.03 0.58 0.02 3.3 13.2
Magnesium (mg) 20.979 0.9 0.932 н/д 0.86 0.338 0.008 0.0 1.575 11.694 2.745 0.221 40.251 161.004
Phosphorus (mg) 116.235 2.61 2.034 н/д 4.22 0.25 0.0 0.0 4.567 20.199 82.35 0.408 232.874 931.496
Potassium (mg) 104.895 13.14 20.084 н/д 4.181 2.086 0.06 0.0 22.995 199.868 236.07 4.429 607.808 2431.232
Sodium (mg) 83.916 0.36 0.424 н/д 0.078 0.019 290.685 0.0 0.63 152.027 872.91 0.391 1401.439 5605.756
Zinc (mg) 0.63 0.02 0.01 н/д 0.03 0.01 0.0 0.0 0.03 0.15 0.27 0.0 1.15 4.6
Copper (mg) 0.147 0.004 0.005 н/д 0.005 0.001 0.0 0.0 0.006 0.074 0.137 0.002 0.383 1.532
Manganese (mg) 0.028 0.012 0.009 н/д 0.027 0.006 0.001 н/д 0.02 0.085 н/д 0.004 0.192 0.768
Selenium (mcg) 21.5 0.0 0.0 н/д 1.3 0.0 0.0 0.0 0.1 0.1 1.9 0.0 25.0 100.0
Vitamin A, IU (IU) 102.06 0.18 70.592 н/д 0.0 8.629 0.0 0.0 0.315 124.386 10.98 57.358 374.499 1497.996
Retinol (mcg) 30.618 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.745 0.0 33.363 133.452
Vitamin A, RAE (mcg_RAE) 30.618 0.0 3.559 н/д 0.0 0.431 0.0 0.0 0.0 6.379 2.745 2.865 46.597 186.388
Beta Carotene (mcg) 0.0 0.09 38.05 н/д 0.0 5.14 0.0 0.0 0.157 74.419 0.0 33.405 151.261 605.044
Vitamin E (mg) 0.62 0.0 0.05 н/д 0.0 0.02 0.0 0.31 0.0 0.72 0.41 0.02 2.17 8.68
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 218.046 н/д 0.0 0.0 0.0 0.0 0.0 2941.667 0.0 0.0 3159.713 12638.852
Lutein + zeaxanthin (mcg) 0.0 0.36 10.423 н/д 0.703 1.078 0.0 0.0 0.63 91.429 0.0 7.353 111.976 447.904
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.01 н/д 0.01 0.02 н/д н/д 0.0 0.05 н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 1.1 0.7 1.1 н/д 0.0 0.1 0.0 0.0 1.2 9.9 0.0 0.2 14.2 56.8
Thiamin (mg) 0.017 0.005 0.003 н/д 0.031 0.0 0.0 0.0 0.008 0.053 0.0 0.001 0.118 0.472
Riboflavin (mg) 0.017 0.003 0.002 н/д 0.019 0.0 0.0 0.0 0.005 0.064 0.082 0.001 0.193 0.772
Niacin (mg) 1.446 0.011 0.05 н/д 0.231 0.008 0.0 0.0 0.019 0.755 3.761 0.009 6.289 25.156
Pantothenic acid (mg) 0.159 0.011 0.008 н/д 0.017 н/д 0.0 0.0 0.019 0.128 н/д 0.005 0.346 1.384
Vitamin B-6 (mg) 0.057 0.011 0.007 н/д 0.002 0.002 0.0 0.0 0.019 0.117 0.027 0.001 0.242 0.968
Folate (mcg) 1.701 1.71 1.271 н/д 7.151 0.343 0.0 0.0 2.992 8.505 10.98 0.527 35.18 140.72
Vitamin B-12 (mcg) 0.66 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.93 3.72
Choline (mg) 45.9 0.5 0.6 н/д 0.4 0.0 0.0 н/д 1.0 7.4 25.3 0.1 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.159 0.001 0.001 н/д 0.005 н/д 0.0 0.0 0.002 0.011 н/д н/д 0.178 0.712
Threonine (g) 0.465 0.002 0.003 н/д 0.011 н/д 0.0 0.0 0.003 0.043 н/д н/д 0.526 2.104
Isoleucine (g) 0.561 0.001 0.002 н/д 0.014 н/д 0.0 0.0 0.002 0.021 н/д н/д 0.601 2.404
Leucine (g) 0.913 0.003 0.003 н/д 0.028 н/д 0.0 0.0 0.005 0.032 н/д н/д 0.982 3.928
Lysine (g) 1.004 0.004 0.003 н/д 0.009 н/д 0.0 0.0 0.006 0.032 н/д н/д 1.057 4.228
Methionine (g) 0.323 0.0 0.001 н/д 0.007 н/д 0.0 0.0 0.0 0.011 н/д н/д 0.342 1.368
Cystine (g) 0.13 0.0 0.001 н/д 0.009 н/д 0.0 0.0 0.0 0.011 н/д н/д 0.15 0.6
Phenylalanine (g) 0.488 0.003 0.006 н/д 0.02 н/д 0.0 0.0 0.005 0.032 н/д н/д 0.553 2.212
Tyrosine (g) 0.386 0.001 0.001 н/д 0.012 н/д 0.0 0.0 0.002 0.021 н/д н/д 0.422 1.688
Valine (g) 0.544 0.002 0.002 н/д 0.016 н/д 0.0 0.0 0.003 0.021 н/д н/д 0.589 2.356
Arginine (g) 1.009 0.009 0.002 н/д 0.016 н/д 0.0 0.0 0.016 0.021 н/д н/д 1.073 4.292
Histidine (g) 0.232 0.001 0.001 н/д 0.009 н/д 0.0 0.0 0.002 0.021 н/д н/д 0.266 1.064
Alanine (g) 0.652 0.002 0.003 н/д 0.013 н/д 0.0 0.0 0.003 0.032 н/д н/д 0.704 2.816
Aspartic acid (g) 1.191 0.008 0.012 н/д 0.017 н/д 0.0 0.0 0.014 0.17 н/д н/д 1.412 5.648
Glutamic acid (g) 1.967 0.023 0.036 н/д 0.136 н/д 0.0 0.0 0.041 0.51 н/д н/д 2.715 10.86
Glycine (g) 0.697 0.003 0.002 н/д 0.014 н/д 0.0 0.0 0.005 0.021 н/д н/д 0.742 2.968
Proline (g) 0.38 0.001 0.002 н/д 0.047 н/д 0.0 0.0 0.002 0.021 н/д н/д 0.452 1.808
Serine (g) 0.454 0.002 0.003 н/д 0.02 н/д 0.0 0.0 0.003 0.032 н/д н/д 0.513 2.052
Cholesterol (mg) 86.184 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.187 0.004 0.003 н/д 0.006 0.003 0.0 0.253 0.006 0.021 0.384 0.0 0.867 3.468
Phytosterols (mg) н/д 1.35 0.593 н/д н/д 0.254 0.0 8.5 2.362 н/д н/д 0.043 13.102 52.408
Monounsaturated Fat (g) 0.142 0.001 0.003 н/д 0.004 0.001 0.0 0.773 0.002 0.021 0.329 0.002 1.277 5.108
Polyunsaturated (g) 0.38 0.002 0.007 н/д 0.016 0.007 0.0 2.215 0.003 0.053 0.439 0.0 3.122 12.488