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Рецепт Sopa Caldosa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
58.0g 		cabbage
569.6g 		onion
144.0g 		garlic
2.61g 		chicken stock
1182.94g 		chickpeas
465.0g 		tomatoes
190.0g 		chorizo
60.0g 		parsley
10.83g 		Всего в порции Всего в рецепте
Protein (g) 6.73 7.29 1.58 0.17 11.83 23.02 1.48 14.46 0.32 66.88 66.88
Total Fat (g) 26.12 0.57 0.14 0.01 1.18 5.3 0.25 22.96 0.09 56.63 56.63
Carbohydrates (g) 0.38 33.04 13.45 0.86 4.73 105.14 7.6 1.12 0.69 167.0 167.0
Ash (g) 1.46 3.65 0.5 0.04 8.28 7.49 1.54 2.35 0.24 25.54 25.54
Calories (kcal) 265.64 142.4 57.6 3.889 82.806 553.35 32.3 273.0 3.899 1414.884 1414.884
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.46 1.43 н/д н/д н/д 0.02 н/д н/д 1.9 1.9
Glucose (dextrose) (g) н/д 9.51 2.84 н/д н/д н/д 2.09 н/д н/д 14.44 14.44
Fructose (g) н/д 8.26 1.86 н/д н/д н/д 2.41 н/д н/д 12.53 12.53
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.06 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 525.06 128.32 1.53 1156.92 324.06 179.13 19.11 9.5 2366.94 2366.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.23 6.11 0.03 0.0 н/д 4.52 0.0 0.09 28.97 28.97
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 14.2 2.4 0.1 4.7 20.5 1.9 0.0 0.4 44.2 44.2
Calcium (mg) 3.48 227.84 33.12 4.724 70.976 148.8 58.9 4.8 14.945 567.586 567.586
Iron (mg) 0.28 2.68 0.3 0.04 2.37 6.28 1.84 0.95 0.67 15.41 15.41
Magnesium (mg) 6.96 68.352 14.4 0.653 11.829 134.85 20.9 10.8 5.415 274.159 274.159
Phosphorus (mg) 109.04 148.096 41.76 3.993 153.782 418.5 36.1 90.0 6.281 1007.553 1007.553
Potassium (mg) 120.64 968.32 210.24 10.466 946.352 799.8 357.2 238.8 59.998 3711.816 3711.816
Sodium (mg) 483.14 102.528 5.76 0.444 1869.045 1390.35 271.7 741.0 6.065 4870.032 4870.032
Zinc (mg) 0.68 1.03 0.24 0.03 0.83 4.93 0.27 2.05 0.12 10.16 10.16
Copper (mg) 0.041 0.114 0.058 0.008 0.355 0.791 0.133 0.048 0.016 1.563 1.563
Manganese (mg) 0.012 0.911 0.187 0.044 0.591 2.79 0.152 0.024 0.017 4.729 4.729
Selenium (mcg) 11.7 1.7 0.7 0.4 0.0 13.0 0.2 12.7 0.0 40.4 40.4
Vitamin A, IU (IU) 21.46 558.208 2.88 0.235 0.0 97.65 222.3 0.0 912.319 1815.052 1815.052
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 6.38 28.48 0.0 0.0 0.0 4.65 11.4 0.0 45.594 96.504 96.504
Beta Carotene (mcg) 0.0 239.232 1.44 0.131 0.0 55.8 133.0 0.0 547.348 976.951 976.951
Vitamin E (mg) 0.16 0.85 0.03 0.0 0.0 н/д 1.29 0.13 0.08 2.55 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 170.88 5.76 0.418 0.0 0.0 163.4 0.0 602.256 942.714 942.714
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.02 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д н/д н/д 0.1 н/д 0.06 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 208.5 10.7 0.8 82.8 17.7 17.7 0.0 14.4 352.5 352.5
Thiamin (mg) 0.162 0.342 0.072 0.005 0.0 0.14 0.095 0.378 0.01 1.204 1.204
Riboflavin (mg) 0.064 0.228 0.043 0.003 0.118 0.14 0.114 0.18 0.011 0.9 0.9
Niacin (mg) 2.221 1.31 0.173 0.018 6.033 0.651 1.349 3.078 0.142 14.975 14.975
Pantothenic acid (mg) 0.302 1.196 0.173 0.016 0.118 1.395 0.228 0.672 0.043 4.143 4.143
Vitamin B-6 (mg) 0.122 0.684 0.173 0.032 0.118 2.186 0.209 0.318 0.01 3.851 3.851
Folate (mcg) 1.16 244.928 27.36 0.078 0.0 311.55 15.2 1.2 16.462 617.938 617.938
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.47 0.0 0.0 1.2 0.0 2.07 2.07
Choline (mg) 27.0 60.9 8.8 0.6 н/д 151.6 13.3 58.0 1.4 321.7 321.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.057 0.014 0.002 н/д 0.233 0.019 0.168 0.005 0.556 0.556
Threonine (g) 0.261 0.228 0.029 0.004 н/д 0.837 0.076 0.882 0.013 2.33 2.33
Isoleucine (g) 0.313 0.171 0.014 0.006 н/д 0.977 0.038 1.326 0.013 2.858 2.858
Leucine (g) 0.522 0.228 0.043 0.008 н/д 1.628 0.057 1.026 0.022 3.533 3.533
Lysine (g) 0.557 0.228 0.058 0.007 н/д 1.535 0.057 1.446 0.019 3.906 3.906
Methionine (g) 0.151 0.057 0.0 0.002 н/д 0.326 0.019 0.282 0.004 0.841 0.841
Cystine (g) 0.075 0.057 0.0 0.002 н/д 0.326 0.019 0.168 0.001 0.648 0.648
Phenylalanine (g) 0.267 0.171 0.043 0.005 н/д 1.256 0.057 0.69 0.016 2.504 2.504
Tyrosine (g) 0.209 0.114 0.014 0.002 н/д 0.558 0.038 0.45 0.009 1.394 1.394
Valine (g) 0.36 0.228 0.029 0.008 н/д 0.977 0.038 0.546 0.018 2.203 2.203
Arginine (g) 0.435 0.456 0.144 0.016 н/д 2.186 0.038 1.014 0.013 4.302 4.302
Histidine (g) 0.255 0.114 0.014 0.003 н/д 0.651 0.038 0.432 0.006 1.514 1.514
Alanine (g) 0.429 0.228 0.029 0.003 н/д 0.977 0.057 0.936 0.022 2.68 2.68
Aspartic acid (g) 0.632 0.684 0.13 0.013 н/д 2.697 0.304 1.314 0.031 5.805 5.805
Glutamic acid (g) 0.992 1.652 0.374 0.021 н/д 4.046 0.912 2.142 0.027 10.166 10.166
Glycine (g) 0.47 0.171 0.043 0.005 н/д 0.977 0.038 1.038 0.016 2.758 2.758
Proline (g) 0.371 0.285 0.014 0.003 н/д 0.93 0.038 0.75 0.023 2.414 2.414
Serine (g) 0.255 0.285 0.029 0.005 н/д 1.163 0.057 0.594 0.015 2.402 2.402
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 92.24 92.24
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.171 0.058 0.002 0.355 0.558 0.038 8.628 0.014 18.518 18.518
Phytosterols (mg) н/д 62.656 21.6 н/д н/д н/д н/д 0.0 0.542 84.798 84.798
Monounsaturated Fat (g) 11.629 0.114 0.014 0.0 0.591 1.209 0.038 11.04 0.032 24.669 24.669
Polyunsaturated (g) 2.917 0.114 0.029 0.007 0.237 2.372 0.095 2.076 0.013 7.859 7.859