Рецепт Sopa Azteca (Tortilla Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x FRIED TORTILLA CHIPS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onion
24.75g 		tomatoes
198.45g 		garlic
0.61g 		chicken broth
226.8g 		cilantro
0.14g 		tortilla chips
0.0g 		chili peppers
32.85g 		cream
12.0g 		jack
14.13g 		avocado
36.5g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.27 1.55 0.04 2.27 0.0 н/д 0.61 0.25 3.46 0.73 9.27 37.08
Total Fat (g) 8.64 0.02 0.26 0.0 0.23 0.0 н/д 0.14 2.37 4.28 5.35 21.29 85.16
Carbohydrates (g) 0.01 2.31 7.94 0.2 0.91 0.01 н/д 2.89 0.35 0.1 3.11 17.82 71.28
Ash (g) 0.22 0.09 1.61 0.01 1.59 0.0 н/д 0.29 0.1 0.5 н/д 4.41 17.64
Calories (kcal) 76.361 9.9 33.737 0.907 15.876 0.033 н/д 13.14 23.16 52.686 58.4 284.199 1136.796
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.02 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.49 2.18 н/д н/д н/д н/д н/д 0.0 н/д н/д 2.67 10.68
Fructose (g) н/д 0.32 2.52 н/д н/д н/д н/д н/д 0.0 н/д н/д 2.84 11.36
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.42 н/д н/д 0.42 1.68
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 22.05 187.1 0.36 221.81 0.13 н/д 28.91 8.94 5.79 26.73 503.51 2014.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 4.72 0.01 0.0 0.0 н/д 1.74 0.42 0.07 0.24 8.26 33.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.0 0.0 0.9 0.0 н/д 0.5 0.0 0.0 2.4 6.3 25.2
Calcium (mg) 2.556 5.693 61.52 1.102 13.608 0.095 н/д 4.599 13.2 105.373 4.38 212.125 848.5
Iron (mg) 0.0 0.05 1.92 0.01 0.45 0.0 н/д 0.34 0.02 0.1 0.2 3.11 12.44
Magnesium (mg) 0.213 2.475 21.83 0.152 2.268 0.037 н/д 7.556 1.2 3.814 10.585 50.129 200.516
Phosphorus (mg) 2.556 7.178 37.706 0.932 29.484 0.068 н/д 14.126 13.8 62.715 18.98 187.544 750.176
Potassium (mg) 2.556 36.135 373.086 2.442 181.44 0.742 н/д 105.777 16.92 11.441 177.025 907.564 3630.256
Sodium (mg) 61.344 0.99 283.784 0.104 358.344 0.065 н/д 2.957 9.6 75.71 2.555 795.452 3181.808
Zinc (mg) 0.01 0.04 0.28 0.01 0.16 0.0 н/д 0.09 0.05 0.42 0.23 1.28 5.12
Copper (mg) 0.0 0.01 0.139 0.002 0.068 0.0 н/д 0.043 0.002 0.004 0.069 0.338 1.352
Manganese (mg) 0.0 0.032 0.159 0.01 0.113 0.001 н/д 0.062 0.001 0.001 н/д 0.38 1.52
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 0.0 н/д 0.2 0.3 2.0 0.1 3.2 12.8
Vitamin A, IU (IU) 266.144 0.495 232.187 0.055 0.0 9.607 н/д 312.732 69.12 108.621 н/д 998.961 3995.844
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 н/д 0.0 19.2 27.12 0.0 117.782 471.128
Vitamin A, RAE (mcg_RAE) 72.846 0.0 11.907 0.0 0.0 0.48 н/д 15.768 19.44 27.968 2.555 150.963 603.852
Beta Carotene (mcg) 16.827 0.248 138.915 0.03 0.0 5.595 н/д 175.419 3.12 11.018 22.63 373.802 1495.208
Vitamin E (mg) 0.25 0.0 1.35 0.0 0.0 0.0 н/д 0.23 0.05 0.04 0.76 2.68 10.72
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 5491.112 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5491.112 21964.448
Lutein + zeaxanthin (mcg) 0.0 0.99 170.667 0.097 0.0 1.232 н/д 232.907 0.0 0.0 98.915 504.807 2019.228
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.1 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 18.5 0.2 15.9 0.0 н/д 47.2 0.1 0.0 3.7 87.4 349.6
Thiamin (mg) 0.001 0.012 0.099 0.001 0.0 0.0 н/д 0.023 0.005 0.003 0.026 0.17 0.68
Riboflavin (mg) 0.003 0.007 0.119 0.001 0.023 0.0 н/д 0.03 0.02 0.055 0.047 0.306 1.224
Niacin (mg) 0.004 0.03 1.409 0.004 1.157 0.002 н/д 0.407 0.013 0.013 0.635 3.674 14.696
Pantothenic acid (mg) 0.012 0.03 0.238 0.004 0.023 0.001 н/д 0.066 0.041 0.03 н/д 0.443 1.772
Vitamin B-6 (mg) 0.0 0.03 0.218 0.008 0.023 0.0 н/д 0.168 0.007 0.011 0.095 0.559 2.236
Folate (mcg) 0.32 4.703 15.876 0.018 0.0 0.088 н/д 7.556 0.84 2.543 29.565 61.508 246.032
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.09 0.0 н/д 0.0 0.03 0.12 0.0 0.26 1.04
Choline (mg) 2.0 1.5 13.9 0.1 н/д 0.0 н/д 3.6 2.3 2.2 5.2 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.02 0.0 н/д н/д н/д 0.01 0.005 0.045 н/д 0.084 0.336
Threonine (g) 0.004 0.005 0.079 0.001 н/д н/д н/д 0.023 0.014 0.123 н/д 0.25 1.0
Isoleucine (g) 0.005 0.002 0.04 0.001 н/д н/д н/д 0.023 0.017 0.215 н/д 0.303 1.212
Leucine (g) 0.009 0.007 0.06 0.002 н/д н/д н/д 0.036 0.032 0.331 н/д 0.476 1.904
Lysine (g) 0.007 0.01 0.06 0.002 н/д н/д н/д 0.03 0.028 0.288 н/д 0.424 1.696
Methionine (g) 0.002 0.0 0.02 0.0 н/д н/д н/д 0.007 0.008 0.09 н/д 0.128 0.512
Cystine (g) 0.001 0.0 0.02 0.0 н/д н/д н/д 0.013 0.004 0.017 н/д 0.055 0.22
Phenylalanine (g) 0.004 0.007 0.06 0.001 н/д н/д н/д 0.02 0.016 0.182 н/д 0.29 1.16
Tyrosine (g) 0.004 0.002 0.04 0.0 н/д н/д н/д 0.013 0.016 0.167 н/д 0.242 0.968
Valine (g) 0.006 0.005 0.04 0.002 н/д н/д н/д 0.026 0.02 0.232 н/д 0.331 1.324
Arginine (g) 0.003 0.025 0.04 0.004 н/д н/д н/д 0.033 0.012 0.131 н/д 0.248 0.992
Histidine (g) 0.002 0.002 0.04 0.001 н/д н/д н/д 0.013 0.01 0.121 н/д 0.189 0.756
Alanine (g) 0.003 0.005 0.06 0.001 н/д н/д н/д 0.026 0.012 0.097 н/д 0.204 0.816
Aspartic acid (g) 0.006 0.022 0.318 0.003 н/д н/д н/д 0.095 0.026 0.222 н/д 0.693 2.772
Glutamic acid (g) 0.019 0.064 0.953 0.005 н/д н/д н/д 0.085 0.068 0.846 н/д 2.041 8.164
Glycine (g) 0.002 0.007 0.04 0.001 н/д н/д н/д 0.023 0.007 0.059 н/д 0.14 0.56
Proline (g) 0.009 0.002 0.04 0.001 н/д н/д н/д 0.03 0.031 0.39 н/д 0.502 2.008
Serine (g) 0.005 0.005 0.06 0.001 н/д н/д н/д 0.026 0.019 0.202 н/д 0.318 1.272
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.24 12.571 0.0 41.709 166.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.01 0.04 0.001 0.068 0.0 н/д 0.013 1.381 2.694 0.777 10.455 41.82
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.007 н/д н/д н/д н/д н/д 3.72 14.88
Monounsaturated Fat (g) 2.239 0.002 0.04 0.0 0.113 0.0 н/д 0.007 0.608 1.236 3.577 7.823 31.292
Polyunsaturated (g) 0.324 0.005 0.099 0.002 0.045 0.0 н/д 0.079 0.101 0.127 0.664 1.446 5.784