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Add a photoПорций: 8
Ингредиенты
- 2 med Onions, minced
- 2 Tbsp. Extra virgin olive oil
- 2 lb Chili Meat
- 2 can Stewed Tomatoes, minced, undrained
- 1 can Green Chili Peppers, undrained
- 15 ounce Tomato Sauce
- 1/2 c. Ketchup
- 2 Tbsp. Chili Pwdr
- 1/4 tsp Pepper
- 2 can Red Kidney Beans
Инструкции
- Saute/fry the onions in extra virgin olive oil. Add in chili meat. Cook til lightly browned, stirring occasionally. Drain fat.
- Stir in tomatoes, green chilies, tomato sauce, ketchup, chili pwdr, salt and pepper to meat mix. Simmer, uncovered, for 30 min. Partially drain kidney beans and add in to chili. Simmer 15 min longer.
- Serve with cornbread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 98 | 30% |
| Total Fat 11.03g | 14% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1713mg | 71% |
| Potassium 1249mg | 36% |
| Total Carbs 42.86g | 11% |
| Dietary Fiber 11.2g | 37% |
| Sugars 17.98g | 12% |
| Protein 19.41g | 31% |
