Рецепт Sole Veronique Stuffed With Crab - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sole 163.0g	crab 28.33g	grapes 967.68g	wine 311.72g	Всего в порции	Всего в рецепте
Protein (g)	30.71	5.18	6.97	0.22	43.08	172.32
Total Fat (g)	1.94	0.17	1.55	0.0	3.66	14.64
Carbohydrates (g)	0.0	0.0	175.15	8.48	183.63	734.52
Ash (g)	1.96	0.51	4.64	0.75	7.86	31.44
Calories (kcal)	148.33	23.799	667.699	258.73	1098.558	4394.232
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.45	н/д	1.45	5.8
Glucose (dextrose) (g)	н/д	н/д	69.67	н/д	69.67	278.68
Fructose (g)	н/д	н/д	78.67	н/д	78.67	314.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	32.4	32.4	129.6
Water (g)	128.87	22.54	779.37	269.89	1200.67	4802.68
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	149.8	2.46	152.26	609.04
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.7	0.0	8.7	34.8
Calcium (mg)	29.34	13.033	96.768	24.938	164.079	656.316
Iron (mg)	0.59	0.17	3.48	1.15	5.39	21.56
Magnesium (mg)	50.53	13.883	67.738	34.289	166.44	665.76
Phosphorus (mg)	299.92	62.048	193.536	62.345	617.849	2471.396
Potassium (mg)	588.43	57.798	1848.269	308.605	2803.102	11212.408
Sodium (mg)	132.03	236.86	19.354	15.586	403.829	1615.316
Zinc (mg)	0.73	1.69	0.68	0.41	3.5	14.0
Copper (mg)	0.049	0.261	1.258	0.031	1.599	6.396
Manganese (mg)	0.033	0.011	0.677	0.374	1.095	4.38
Selenium (mcg)	53.3	10.3	1.0	0.6	65.2	260.8
Vitamin A, IU (IU)	53.79	6.8	638.669	0.0	699.259	2797.036
Retinol (mcg)	16.3	1.983	0.0	0.0	18.283	73.132
Vitamin A, RAE (mcg_RAE)	16.3	1.983	29.03	0.0	47.314	189.256
Beta Carotene (mcg)	0.0	н/д	377.395	0.0	377.395	1509.58
Vitamin E (mg)	0.83	н/д	1.84	0.0	2.67	10.68
Vitamin D (IU)	97.8	н/д	н/д	н/д	97.8	391.2
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	696.73	0.0	696.73	2786.92
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.68	н/д	0.68	2.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.8	2.0	104.5	0.0	109.3	437.2
Thiamin (mg)	0.147	0.011	0.677	0.031	0.867	3.468
Riboflavin (mg)	0.13	0.011	0.677	0.062	0.881	3.524
Niacin (mg)	4.727	0.312	1.839	0.53	7.407	29.628
Pantothenic acid (mg)	0.815	0.099	0.484	0.125	1.523	6.092
Vitamin B-6 (mg)	0.342	0.042	0.871	0.156	1.412	5.648
Folate (mcg)	13.04	12.466	19.354	3.117	47.977	191.908
Vitamin B-12 (mcg)	2.48	2.55	0.0	0.0	5.03	20.12
Choline (mg)	106.0	н/д	54.2	15.6	175.7	702.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.342	0.074	0.097	н/д	0.513	2.052
Threonine (g)	1.353	0.21	0.194	н/д	1.756	7.024
Isoleucine (g)	1.418	0.252	0.097	н/д	1.767	7.068
Leucine (g)	2.494	0.411	0.194	н/д	3.098	12.392
Lysine (g)	2.82	0.45	0.29	н/д	3.561	14.244
Methionine (g)	0.913	0.147	0.097	н/д	1.157	4.628
Cystine (g)	0.326	0.059	0.097	н/д	0.482	1.928
Phenylalanine (g)	1.206	0.218	0.194	н/д	1.618	6.472
Tyrosine (g)	1.043	0.173	0.097	н/д	1.313	5.252
Valine (g)	1.581	0.244	0.194	н/д	2.018	8.072
Arginine (g)	1.842	0.453	1.258	н/д	3.553	14.212
Histidine (g)	0.913	0.105	0.194	н/д	1.211	4.844
Alanine (g)	1.858	0.295	0.194	н/д	2.346	9.384
Aspartic acid (g)	3.146	0.535	0.387	н/д	4.068	16.272
Glutamic acid (g)	4.58	0.884	0.774	н/д	6.238	24.952
Glycine (g)	1.483	0.312	0.194	н/д	1.988	7.952
Proline (g)	1.092	0.17	0.774	н/д	2.036	8.144
Serine (g)	1.255	0.204	0.194	н/д	1.653	6.612
Cholesterol (mg)	78.24	11.9	0.0	0.0	90.14	360.56
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.456	0.025	0.484	0.0	0.966	3.864
Phytosterols (mg)	н/д	н/д	38.707	н/д	38.707	154.828
Monounsaturated Fat (g)	0.375	0.023	0.097	0.0	0.494	1.976
Polyunsaturated (g)	0.538	0.037	0.484	0.0	1.059	4.236