Рецепт Sole Veronique Stuffed With Crab - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sole
163.0g 		crab
28.33g 		grapes
967.68g 		wine
311.72g 		Всего в порции Всего в рецепте
Protein (g) 30.71 5.18 6.97 0.22 43.08 172.32
Total Fat (g) 1.94 0.17 1.55 0.0 3.66 14.64
Carbohydrates (g) 0.0 0.0 175.15 8.48 183.63 734.52
Ash (g) 1.96 0.51 4.64 0.75 7.86 31.44
Calories (kcal) 148.33 23.799 667.699 258.73 1098.558 4394.232
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 1.45 н/д 1.45 5.8
Glucose (dextrose) (g) н/д н/д 69.67 н/д 69.67 278.68
Fructose (g) н/д н/д 78.67 н/д 78.67 314.68
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 32.4 32.4 129.6
Water (g) 128.87 22.54 779.37 269.89 1200.67 4802.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 149.8 2.46 152.26 609.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.7 0.0 8.7 34.8
Calcium (mg) 29.34 13.033 96.768 24.938 164.079 656.316
Iron (mg) 0.59 0.17 3.48 1.15 5.39 21.56
Magnesium (mg) 50.53 13.883 67.738 34.289 166.44 665.76
Phosphorus (mg) 299.92 62.048 193.536 62.345 617.849 2471.396
Potassium (mg) 588.43 57.798 1848.269 308.605 2803.102 11212.408
Sodium (mg) 132.03 236.86 19.354 15.586 403.829 1615.316
Zinc (mg) 0.73 1.69 0.68 0.41 3.5 14.0
Copper (mg) 0.049 0.261 1.258 0.031 1.599 6.396
Manganese (mg) 0.033 0.011 0.677 0.374 1.095 4.38
Selenium (mcg) 53.3 10.3 1.0 0.6 65.2 260.8
Vitamin A, IU (IU) 53.79 6.8 638.669 0.0 699.259 2797.036
Retinol (mcg) 16.3 1.983 0.0 0.0 18.283 73.132
Vitamin A, RAE (mcg_RAE) 16.3 1.983 29.03 0.0 47.314 189.256
Beta Carotene (mcg) 0.0 н/д 377.395 0.0 377.395 1509.58
Vitamin E (mg) 0.83 н/д 1.84 0.0 2.67 10.68
Vitamin D (IU) 97.8 н/д н/д н/д 97.8 391.2
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 696.73 0.0 696.73 2786.92
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.68 н/д 0.68 2.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 2.0 104.5 0.0 109.3 437.2
Thiamin (mg) 0.147 0.011 0.677 0.031 0.867 3.468
Riboflavin (mg) 0.13 0.011 0.677 0.062 0.881 3.524
Niacin (mg) 4.727 0.312 1.839 0.53 7.407 29.628
Pantothenic acid (mg) 0.815 0.099 0.484 0.125 1.523 6.092
Vitamin B-6 (mg) 0.342 0.042 0.871 0.156 1.412 5.648
Folate (mcg) 13.04 12.466 19.354 3.117 47.977 191.908
Vitamin B-12 (mcg) 2.48 2.55 0.0 0.0 5.03 20.12
Choline (mg) 106.0 н/д 54.2 15.6 175.7 702.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.074 0.097 н/д 0.513 2.052
Threonine (g) 1.353 0.21 0.194 н/д 1.756 7.024
Isoleucine (g) 1.418 0.252 0.097 н/д 1.767 7.068
Leucine (g) 2.494 0.411 0.194 н/д 3.098 12.392
Lysine (g) 2.82 0.45 0.29 н/д 3.561 14.244
Methionine (g) 0.913 0.147 0.097 н/д 1.157 4.628
Cystine (g) 0.326 0.059 0.097 н/д 0.482 1.928
Phenylalanine (g) 1.206 0.218 0.194 н/д 1.618 6.472
Tyrosine (g) 1.043 0.173 0.097 н/д 1.313 5.252
Valine (g) 1.581 0.244 0.194 н/д 2.018 8.072
Arginine (g) 1.842 0.453 1.258 н/д 3.553 14.212
Histidine (g) 0.913 0.105 0.194 н/д 1.211 4.844
Alanine (g) 1.858 0.295 0.194 н/д 2.346 9.384
Aspartic acid (g) 3.146 0.535 0.387 н/д 4.068 16.272
Glutamic acid (g) 4.58 0.884 0.774 н/д 6.238 24.952
Glycine (g) 1.483 0.312 0.194 н/д 1.988 7.952
Proline (g) 1.092 0.17 0.774 н/д 2.036 8.144
Serine (g) 1.255 0.204 0.194 н/д 1.653 6.612
Cholesterol (mg) 78.24 11.9 0.0 0.0 90.14 360.56
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.456 0.025 0.484 0.0 0.966 3.864
Phytosterols (mg) н/д н/д 38.707 н/д 38.707 154.828
Monounsaturated Fat (g) 0.375 0.023 0.097 0.0 0.494 1.976
Polyunsaturated (g) 0.538 0.037 0.484 0.0 1.059 4.236