Рецепт Solar Powered Cooking, Indian Pickled Carrots. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
271.45g |
mustard
4.95g |
turmeric
1.1g |
lemon juice
15.25g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.52 | 1.23 | 0.09 | 0.06 | 0.0 | 3.9 | 3.9 |
Total Fat (g) | 0.65 | 1.42 | 0.11 | 0.0 | 13.5 | 15.68 | 15.68 |
Carbohydrates (g) | 26.0 | 1.73 | 0.71 | 1.32 | 0.0 | 29.76 | 29.76 |
Ash (g) | 2.63 | 0.22 | 0.07 | 0.04 | 0.0 | 2.96 | 2.96 |
Calories (kcal) | 111.295 | 23.216 | 3.894 | 3.813 | 119.34 | 261.557 | 261.557 |
Starch (g) | 3.88 | н/д | н/д | н/д | н/д | 3.88 | 3.88 |
Sucrose (g) | 9.75 | 0.18 | 0.03 | н/д | н/д | 9.95 | 9.95 |
Glucose (dextrose) (g) | 1.6 | 0.14 | 0.0 | н/д | н/д | 1.75 | 1.75 |
Fructose (g) | 1.49 | 0.0 | 0.0 | н/д | н/д | 1.5 | 1.5 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 239.66 | 0.34 | 0.12 | 13.84 | 0.0 | 253.96 | 253.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.87 | 0.34 | 0.04 | 0.37 | 0.0 | 13.6 | 13.6 |
Galactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 7.6 | 0.7 | 0.2 | 0.1 | 0.0 | 8.6 | 8.6 |
Calcium (mg) | 89.579 | 25.79 | 2.013 | 1.068 | 0.135 | 118.584 | 118.584 |
Iron (mg) | 0.81 | 0.49 | 0.46 | 0.0 | 0.08 | 1.84 | 1.84 |
Magnesium (mg) | 32.574 | 14.751 | 2.123 | 0.915 | 0.0 | 50.363 | 50.363 |
Phosphorus (mg) | 95.008 | 41.63 | 2.948 | 0.915 | 0.0 | 140.5 | 140.5 |
Potassium (mg) | 868.64 | 33.759 | 27.775 | 18.91 | 0.135 | 949.219 | 949.219 |
Sodium (mg) | 187.301 | 0.248 | 0.418 | 0.153 | 0.27 | 188.389 | 188.389 |
Zinc (mg) | 0.65 | 0.28 | 0.05 | 0.01 | 0.0 | 0.99 | 0.99 |
Copper (mg) | 0.136 | 0.02 | 0.007 | 0.005 | 0.0 | 0.167 | 0.167 |
Manganese (mg) | 0.38 | 0.088 | 0.086 | 0.002 | 0.0 | 0.555 | 0.555 |
Selenium (mcg) | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | 6.9 | 6.9 |
Vitamin A, IU (IU) | 45348.437 | 3.069 | 0.0 | 3.05 | 0.0 | 45354.556 | 45354.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2266.608 | 0.149 | 0.0 | 0.153 | 0.0 | 2266.909 | 2266.909 |
Beta Carotene (mcg) | 22489.633 | 1.832 | 0.0 | 0.458 | 0.0 | 22491.922 | 22491.922 |
Vitamin E (mg) | 1.79 | 0.14 | 0.03 | 0.02 | 1.94 | 3.93 | 3.93 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2.715 | 0.0 | 0.0 | 0.0 | 0.0 | 2.715 | 2.715 |
Lutein + zeaxanthin (mcg) | 694.912 | 22.176 | 0.0 | 1.373 | 0.0 | 718.461 | 718.461 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.01 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.93 | 0.01 | н/д | 0.11 | 1.05 | 1.05 |
Tocopherol, delta (mg) | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 16.0 | 0.1 | 0.3 | 7.0 | 0.0 | 23.5 | 23.5 |
Thiamin (mg) | 0.19 | 0.027 | 0.002 | 0.005 | 0.0 | 0.223 | 0.223 |
Riboflavin (mg) | 0.163 | 0.019 | 0.003 | 0.002 | 0.0 | 0.186 | 0.186 |
Niacin (mg) | 2.66 | 0.391 | 0.057 | 0.015 | 0.0 | 3.123 | 3.123 |
Pantothenic acid (mg) | 0.733 | н/д | н/д | 0.015 | 0.0 | 0.748 | 0.748 |
Vitamin B-6 (mg) | 0.38 | 0.021 | 0.02 | 0.008 | 0.0 | 0.429 | 0.429 |
Folate (mcg) | 51.576 | 3.762 | 0.429 | 1.983 | 0.0 | 57.749 | 57.749 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.9 | 6.1 | 0.5 | 0.8 | 0.0 | 31.3 | 31.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.026 | н/д | н/д | 0.0 | 0.053 | 0.053 |
Threonine (g) | 0.516 | 0.054 | н/д | н/д | 0.0 | 0.57 | 0.57 |
Isoleucine (g) | 0.217 | 0.053 | н/д | н/д | 0.0 | 0.271 | 0.271 |
Leucine (g) | 0.271 | 0.088 | н/д | н/д | 0.0 | 0.36 | 0.36 |
Lysine (g) | 0.271 | 0.075 | н/д | н/д | 0.0 | 0.347 | 0.347 |
Methionine (g) | 0.054 | 0.024 | н/д | н/д | 0.0 | 0.078 | 0.078 |
Cystine (g) | 0.217 | 0.029 | н/д | н/д | 0.0 | 0.246 | 0.246 |
Phenylalanine (g) | 0.163 | 0.053 | н/д | н/д | 0.0 | 0.216 | 0.216 |
Tyrosine (g) | 0.109 | 0.037 | н/д | н/д | 0.0 | 0.145 | 0.145 |
Valine (g) | 0.19 | 0.066 | н/д | н/д | 0.0 | 0.256 | 0.256 |
Arginine (g) | 0.244 | 0.087 | н/д | н/д | 0.0 | 0.331 | 0.331 |
Histidine (g) | 0.109 | 0.038 | н/д | н/д | 0.0 | 0.146 | 0.146 |
Alanine (g) | 0.299 | 0.059 | н/д | н/д | 0.0 | 0.358 | 0.358 |
Aspartic acid (g) | 0.516 | 0.098 | н/д | н/д | 0.0 | 0.613 | 0.613 |
Glutamic acid (g) | 1.004 | 0.247 | н/д | н/д | 0.0 | 1.251 | 1.251 |
Glycine (g) | 0.136 | 0.065 | н/д | н/д | 0.0 | 0.201 | 0.201 |
Proline (g) | 0.136 | 0.096 | н/д | н/д | 0.0 | 0.232 | 0.232 |
Serine (g) | 0.136 | 0.053 | н/д | н/д | 0.0 | 0.189 | 0.189 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.109 | 0.072 | 0.034 | 0.0 | 1.864 | 2.08 | 2.08 |
Phytosterols (mg) | н/д | 5.841 | 0.902 | н/д | 29.835 | 36.578 | 36.578 |
Monounsaturated Fat (g) | 0.027 | 0.982 | 0.018 | 0.0 | 9.85 | 10.877 | 10.877 |
Polyunsaturated (g) | 0.326 | 0.267 | 0.024 | 0.0 | 1.42 | 2.037 | 2.037 |