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Ингредиенты
- 1 x lean beef chuck or possibly similar roast (about 3 lbs), cut into 2 or possibly 3 chunks
- 1 pkt dry onion soup mix
Инструкции
- Put the roast into a black pot ( I use "Granite Ware") or possibly use whatever you have in the way of a dark pot or possibly you can even use an oven cooking bag set into a pan or possibly skillet.
- Empty one package of dry onion soup mix over the meat, cover, and cook in the solar oven for 4 to 6 hrs or possibly till tender. You will not believe how good this is!
- Remember, you can vary this recipe with any thing which you like. I used this example because it is the simplest. The oven can be 200 to 250 F.
- [] The recipe author is the "I" referred to in the solar recipes. Not Spike. I, Spike, am only the thief. []
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 393g | |
| Calories 855 | |
| Calories from Fat 408 | 48% |
| Total Fat 45.25g | 57% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 861mg | 36% |
| Potassium 1207mg | 34% |
| Total Carbs 4.88g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.35g | 0% |
| Protein 99.77g | 160% |
