Рецепт Solar Oven Pot Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef chuck
385.56g |
onion soup
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 99.2 | 0.56 | 99.77 | 99.77 |
| Total Fat (g) | 45.23 | 0.03 | 45.25 | 45.25 |
| Carbohydrates (g) | 0.0 | 4.88 | 4.88 | 4.88 |
| Ash (g) | 4.2 | 1.75 | 5.95 | 5.95 |
| Calories (kcal) | 832.81 | 21.975 | 854.785 | 854.785 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 237.39 | 0.28 | 237.67 | 237.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.35 | 0.35 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.5 |
| Calcium (mg) | 26.989 | 10.725 | 37.714 | 37.714 |
| Iron (mg) | 10.64 | 0.09 | 10.74 | 10.74 |
| Magnesium (mg) | 92.534 | 4.5 | 97.034 | 97.034 |
| Phosphorus (mg) | 825.098 | 15.825 | 840.923 | 840.923 |
| Potassium (mg) | 1152.824 | 54.075 | 1206.899 | 1206.899 |
| Sodium (mg) | 258.325 | 602.325 | 860.65 | 860.65 |
| Zinc (mg) | 33.66 | 0.08 | 33.74 | 33.74 |
| Copper (mg) | 0.424 | 0.026 | 0.45 | 0.45 |
| Manganese (mg) | 0.0 | 0.05 | 0.05 | 0.05 |
| Selenium (mcg) | 76.7 | 0.4 | 77.1 | 77.1 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 1.125 | 1.125 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.075 | 0.075 | 0.075 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 0.675 | 0.675 |
| Vitamin E (mg) | 0.66 | 0.01 | 0.67 | 0.67 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.025 | 2.025 | 2.025 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 0.3 |
| Thiamin (mg) | 0.463 | 0.021 | 0.484 | 0.484 |
| Riboflavin (mg) | 0.887 | 0.02 | 0.907 | 0.907 |
| Niacin (mg) | 14.497 | 0.11 | 14.607 | 14.607 |
| Pantothenic acid (mg) | 0.0 | 0.064 | 0.064 | 0.064 |
| Vitamin B-6 (mg) | 1.465 | 0.044 | 1.509 | 1.509 |
| Folate (mcg) | 30.845 | 0.0 | 30.845 | 30.845 |
| Vitamin B-12 (mcg) | 13.53 | 0.0 | 13.53 | 13.53 |
| Choline (mg) | 377.8 | 2.1 | 380.0 | 380.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.08 | н/д | 1.08 | 1.08 |
| Threonine (g) | 4.588 | н/д | 4.588 | 4.588 |
| Isoleucine (g) | 5.128 | н/д | 5.128 | 5.128 |
| Leucine (g) | 8.752 | н/д | 8.752 | 8.752 |
| Lysine (g) | 9.292 | н/д | 9.292 | 9.292 |
| Methionine (g) | 2.815 | н/д | 2.815 | 2.815 |
| Cystine (g) | 1.08 | н/д | 1.08 | 1.08 |
| Phenylalanine (g) | 4.28 | н/д | 4.28 | 4.28 |
| Tyrosine (g) | 3.624 | н/д | 3.624 | 3.624 |
| Valine (g) | 5.359 | н/д | 5.359 | 5.359 |
| Arginine (g) | 6.67 | н/д | 6.67 | 6.67 |
| Histidine (g) | 3.2 | н/д | 3.2 | 3.2 |
| Alanine (g) | 6.015 | н/д | 6.015 | 6.015 |
| Aspartic acid (g) | 9.87 | н/д | 9.87 | 9.87 |
| Glutamic acid (g) | 15.885 | н/д | 15.885 | 15.885 |
| Glycine (g) | 4.742 | н/д | 4.742 | 4.742 |
| Proline (g) | 4.203 | н/д | 4.203 | 4.203 |
| Serine (g) | 3.971 | н/д | 3.971 | 3.971 |
| Cholesterol (mg) | 235.192 | 0.0 | 235.192 | 235.192 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 15.075 | 0.007 | 15.082 | 15.082 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 20.936 | 0.005 | 20.941 | 20.941 |
| Polyunsaturated (g) | 1.658 | 0.012 | 1.67 | 1.67 |