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Рецепт Soft Crust Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
4.0g 		water
19.75g 		water
59.25g 		salt
1.0g 		sugar
12.5g 		flour
93.75g 		Всего в порции Всего в рецепте
Protein (g) 1.53 0.0 0.0 0.0 0.0 9.68 11.22 134.64
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.92 1.1 13.2
Carbohydrates (g) 1.53 0.0 0.0 0.0 12.5 71.54 85.57 1026.84
Ash (g) 0.28 0.02 0.06 1.0 0.0 0.44 1.8 21.6
Calories (kcal) 11.8 0.0 0.0 0.0 48.375 341.25 401.425 4817.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 19.73 59.19 0.0 0.0 11.18 90.41 1084.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 12.49 0.25 12.74 152.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 2.5 3.4 40.8
Calcium (mg) 2.56 0.593 1.778 0.24 0.125 14.063 19.358 232.296
Iron (mg) 0.66 0.0 0.0 0.0 0.0 4.35 5.02 60.24
Magnesium (mg) 3.92 0.198 0.593 0.01 0.0 20.625 25.345 304.14
Phosphorus (mg) 51.6 0.0 0.0 0.0 0.0 101.25 152.85 1834.2
Potassium (mg) 80.0 0.0 0.0 0.08 0.25 100.313 180.643 2167.716
Sodium (mg) 2.0 0.79 2.37 387.58 0.0 1.875 394.615 4735.38
Zinc (mg) 0.26 0.0 0.01 0.0 0.0 0.66 0.92 11.04
Copper (mg) 0.02 0.002 0.006 0.0 0.0 0.131 0.159 1.908
Manganese (mg) 0.022 0.0 0.0 0.001 0.0 0.638 0.661 7.932
Selenium (mcg) 1.0 0.0 0.0 0.0 0.1 31.8 32.8 393.6
Vitamin A, IU (IU) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.875 16.875 202.5
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.07 0.07 0.84
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.36 0.36 4.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.0 0.0 0.0 0.0 0.741 0.835 10.02
Riboflavin (mg) 0.219 0.0 0.0 0.0 0.003 0.459 0.681 8.172
Niacin (mg) 1.59 0.0 0.0 0.0 0.0 5.531 7.121 85.452
Pantothenic acid (mg) 0.452 0.0 0.0 0.0 0.0 0.413 0.865 10.38
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 0.0 0.038 0.1 1.2
Folate (mcg) 93.6 0.0 0.0 0.0 0.0 171.563 265.163 3181.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 0.0 0.0 9.8 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.375 144.375 1732.5
Tryptophan (g) 0.019 н/д н/д 0.0 н/д 0.122 0.141 1.692
Threonine (g) 0.08 н/д н/д 0.0 н/д 0.263 0.342 4.104
Isoleucine (g) 0.087 н/д н/д 0.0 н/д 0.338 0.425 5.1
Leucine (g) 0.122 н/д н/д 0.0 н/д 0.666 0.788 9.456
Lysine (g) 0.126 н/д н/д 0.0 н/д 0.216 0.342 4.104
Methionine (g) 0.03 н/д н/д 0.0 н/д 0.169 0.199 2.388
Cystine (g) 0.02 н/д н/д 0.0 н/д 0.206 0.227 2.724
Phenylalanine (g) 0.074 н/д н/д 0.0 н/д 0.488 0.562 6.744
Tyrosine (g) 0.063 н/д н/д 0.0 н/д 0.291 0.354 4.248
Valine (g) 0.094 н/д н/д 0.0 н/д 0.394 0.488 5.856
Arginine (g) 0.085 н/д н/д 0.0 н/д 0.394 0.479 5.748
Histidine (g) 0.04 н/д н/д 0.0 н/д 0.216 0.255 3.06
Alanine (g) 0.101 н/д н/д 0.0 н/д 0.309 0.411 4.932
Aspartic acid (g) 0.156 н/д н/д 0.0 н/д 0.413 0.569 6.828
Glutamic acid (g) 0.226 н/д н/д 0.0 н/д 3.263 3.489 41.868
Glycine (g) 0.074 н/д н/д 0.0 н/д 0.347 0.421 5.052
Proline (g) 0.065 н/д н/д 0.0 н/д 1.125 1.19 14.28
Serine (g) 0.076 н/д н/д 0.0 н/д 0.488 0.563 6.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.0 0.15 0.174 2.088
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 0.0 0.0 0.0 0.084 0.187 2.244
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.384 0.385 4.62