Рецепт Soft Cooked Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 244.0g	eggs 49.28g	sugar 25.2g	vanilla 2.1g	Всего в порции	Всего в рецепте
Protein (g)	8.22	6.2	0.0	0.0	14.42	28.84
Total Fat (g)	2.37	4.9	0.0	0.0	7.27	14.54
Carbohydrates (g)	12.18	0.38	25.19	0.27	38.02	76.04
Ash (g)	1.83	0.42	0.0	0.01	2.26	4.52
Calories (kcal)	102.48	70.47	97.524	6.048	276.522	553.044
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.05	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	0.0	0.1	н/д	н/д	0.1	0.2
Fructose (g)	0.0	0.05	н/д	н/д	0.05	0.1
Lactose (g)	12.69	0.05	н/д	н/д	12.74	25.48
Maltose (g)	0.0	0.05	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.7	0.7	1.4
Water (g)	219.4	37.37	0.01	1.1	257.89	515.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.69	0.38	25.18	0.27	38.51	77.02
Galactose (g)	0.0	0.05	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	290.36	26.118	0.252	0.231	316.961	633.922
Iron (mg)	0.07	0.9	0.0	0.0	0.98	1.96
Magnesium (mg)	26.84	5.914	0.0	0.252	33.006	66.012
Phosphorus (mg)	231.8	94.125	0.0	0.126	326.051	652.102
Potassium (mg)	366.0	66.035	0.504	3.108	435.647	871.294
Sodium (mg)	107.36	68.992	0.0	0.189	176.541	353.082
Zinc (mg)	1.02	0.55	0.0	0.0	1.57	3.14
Copper (mg)	0.024	0.049	0.0	0.001	0.075	0.15
Manganese (mg)	0.0	0.02	0.0	0.005	0.025	0.05
Selenium (mcg)	8.1	15.6	0.2	0.0	23.8	47.6
Vitamin A, IU (IU)	478.24	239.994	0.0	0.0	718.234	1436.468
Retinol (mcg)	141.52	68.499	0.0	0.0	210.019	420.038
Vitamin A, RAE (mcg_RAE)	141.52	68.992	0.0	0.0	210.512	421.024
Beta Carotene (mcg)	4.88	4.928	0.0	0.0	9.808	19.616
Vitamin E (mg)	0.02	0.48	0.0	0.0	0.5	1.0
Vitamin D (IU)	126.88	17.248	н/д	н/д	144.128	288.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	0.0	163.117	326.234
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.25	н/д	н/д	0.25	0.5
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.049	0.034	0.0	0.0	0.084	0.168
Riboflavin (mg)	0.464	0.237	0.005	0.002	0.707	1.414
Niacin (mg)	0.22	0.034	0.0	0.009	0.263	0.526
Pantothenic acid (mg)	0.878	0.71	0.0	0.001	1.589	3.178
Vitamin B-6 (mg)	0.098	0.069	0.0	0.001	0.167	0.334
Folate (mcg)	12.2	23.162	0.0	0.0	35.362	70.724
Vitamin B-12 (mcg)	1.07	0.64	0.0	0.0	1.71	3.42
Choline (mg)	43.2	123.7	0.0	н/д	166.9	333.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.084	н/д	н/д	0.181	0.362
Threonine (g)	0.22	0.276	н/д	н/д	0.496	0.992
Isoleucine (g)	0.464	0.33	н/д	н/д	0.794	1.588
Leucine (g)	0.927	0.537	н/д	н/д	1.464	2.928
Lysine (g)	0.708	0.448	н/д	н/д	1.156	2.312
Methionine (g)	0.195	0.187	н/д	н/д	0.382	0.764
Cystine (g)	0.293	0.133	н/д	н/д	0.426	0.852
Phenylalanine (g)	0.415	0.335	н/д	н/д	0.75	1.5
Tyrosine (g)	0.342	0.246	н/д	н/д	0.588	1.176
Valine (g)	0.537	0.424	н/д	н/д	0.961	1.922
Arginine (g)	0.244	0.404	н/д	н/д	0.648	1.296
Histidine (g)	0.195	0.153	н/д	н/д	0.348	0.696
Alanine (g)	0.268	0.365	н/д	н/д	0.633	1.266
Aspartic acid (g)	0.756	0.655	н/д	н/д	1.412	2.824
Glutamic acid (g)	1.903	0.828	н/д	н/д	2.731	5.462
Glycine (g)	0.146	0.212	н/д	н/д	0.358	0.716
Proline (g)	0.878	0.251	н/д	н/д	1.13	2.26
Serine (g)	0.512	0.478	н/д	н/д	0.99	1.98
Cholesterol (mg)	12.2	208.454	0.0	0.0	220.654	441.308
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.537	1.528	0.0	0.0	3.065	6.13
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.683	1.878	0.0	0.0	2.561	5.122
Polyunsaturated (g)	0.098	0.67	0.0	0.0	0.768	1.536