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Ингредиенты
- 1 pound grnd beef or possibly turkey
- 1/2 pound carrots
- 2 ribs celery
- 1 lg. onion
- 2 (1 lb.) cans tomatoes
- 1 c. pearl barley
- 2 teaspoon or possibly cubes beef bouillon
- Grnd pepper to taste
- Fresh parsley, 3 sprigs
- 6 c. water
Инструкции
- Brown meat in 5 qt pot. Skim off fat. In processor coarsely chop carrots, celery, onion, parsley. Add in tomatoes (if not minced already). Add in to meat, then add in remaining ingredients. Stir well.
- Simmer in covered pot for 1 hour stirring occasionally. Taste barely and serve when its fully cooked. This dish freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 121 | 38% |
| Total Fat 13.48g | 17% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 143mg | 6% |
| Potassium 530mg | 15% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.93g | 3% |
| Protein 17.42g | 28% |
