Рецепт Snow Peas With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 diagonal sliced fresh green onions (be sure to use the tops, also)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		snow peas
284.0g 		mushrooms
274.99g 		arrowroot
2.13g 		Всего в порции Всего в рецепте
Protein (g) 7.95 8.5 0.09 16.54 16.54
Total Fat (g) 0.85 0.93 0.0 1.79 1.79
Carbohydrates (g) 20.45 9.02 0.28 29.75 29.75
Ash (g) 1.14 2.34 0.03 3.5 3.5
Calories (kcal) 119.28 60.497 1.381 181.158 181.158
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 4.07 н/д 4.07 4.07
Fructose (g) н/д 0.47 н/д 0.47 0.47
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 253.61 254.17 1.72 509.5 509.5
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 4.54 н/д 4.54 4.54
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.8 2.7 0.0 11.6 11.6
Calcium (mg) 142.0 8.25 0.128 150.377 150.377
Iron (mg) 5.68 1.37 0.05 7.1 7.1
Magnesium (mg) 65.32 24.749 0.531 90.6 90.6
Phosphorus (mg) 144.84 236.487 2.083 383.41 383.41
Potassium (mg) 545.28 874.453 9.648 1429.381 1429.381
Sodium (mg) 11.36 13.749 0.553 25.662 25.662
Zinc (mg) 1.16 1.43 0.01 2.61 2.61
Copper (mg) 0.227 0.88 0.003 1.11 1.11
Manganese (mg) 0.682 0.137 0.004 0.823 0.823
Selenium (mcg) 2.0 25.6 0.0 27.6 27.6
Vitamin A, IU (IU) 397.6 0.0 0.404 398.004 398.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.88 0.0 0.021 19.901 19.901
Beta Carotene (mcg) н/д 0.0 0.234 0.234 0.234
Vitamin E (mg) н/д 0.03 н/д 0.03 0.03
Vitamin D (IU) н/д 49.497 н/д 49.497 49.497
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.03 н/д 0.03 0.03
Vitamin C (mg) 62.5 5.8 0.0 68.3 68.3
Thiamin (mg) 0.17 0.22 0.003 0.393 0.393
Riboflavin (mg) 0.284 1.1 0.001 1.385 1.385
Niacin (mg) 1.42 9.927 0.036 11.383 11.383
Pantothenic acid (mg) 2.045 4.125 0.006 6.176 6.176
Vitamin B-6 (mg) 0.426 0.275 0.006 0.707 0.707
Folate (mcg) 113.6 43.998 7.183 164.78 164.78
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 0.11
Choline (mg) н/д 47.6 н/д 47.6 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.11 н/д 0.195 0.195
Threonine (g) 0.284 0.302 н/д 0.586 0.586
Isoleucine (g) 0.454 0.22 н/д 0.674 0.674
Leucine (g) 0.653 0.33 н/д 0.983 0.983
Lysine (g) 0.568 0.302 н/д 0.87 0.87
Methionine (g) 0.028 0.082 н/д 0.111 0.111
Cystine (g) 0.085 0.027 н/д 0.113 0.113
Phenylalanine (g) 0.256 0.247 н/д 0.503 0.503
Tyrosine (g) 0.284 0.11 н/д 0.394 0.394
Valine (g) 0.767 0.632 н/д 1.399 1.399
Arginine (g) 0.369 0.22 н/д 0.589 0.589
Histidine (g) 0.057 0.165 н/д 0.222 0.222
Alanine (g) 0.17 0.55 н/д 0.72 0.72
Aspartic acid (g) 0.653 0.55 н/д 1.203 1.203
Glutamic acid (g) 1.278 0.935 н/д 2.213 2.213
Glycine (g) 0.199 0.247 н/д 0.446 0.446
Proline (g) 0.17 0.22 н/д 0.39 0.39
Serine (g) 0.369 0.247 н/д 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.17 0.11 0.001 0.281 0.281
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.085 0.0 0.0 0.085 0.085
Polyunsaturated (g) 0.369 0.385 0.002 0.756 0.756