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Ингредиенты
- 1/2 avocado
- 3 ounce. Canadian snow crabmeat
- 1 1/2 ounce. mayonnaise
- 1/2 rib celery, minced
- Seasoning to taste
- 1/2 orange (3 lg.) orange slices
- 2 leaf lettuce
- 3 radish roses
- 2 wedges kiki fruit
Инструкции
- Cut avocado with skin on (must be ripe; if ripe will be black skin and feel like a cooked baked potato). Cut in lengthwise, stick French knife in seed and twist till it comes out.
- Take 1/2 avocado meat out and cut 1/2 inch cubes. Mix together crabmeat, minced celery, salt, pepper, mayonnaise then gently mix in avocado pcs. Place into avocado half.
- Place leaf lettuce on plate. Garnish with 3 large orange twists on side of salad. Garnish other side with kiki and radishes.
- Avocado must be put in acid so it won't turn brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 397 | |
| Calories from Fat 361 | 91% |
| Total Fat 40.75g | 51% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 258mg | 11% |
| Potassium 549mg | 16% |
| Total Carbs 7.99g | 2% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.44g | 1% |
| Protein 2.93g | 5% |
