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Рецепт SNAPPER SAYADIEH - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
180 gr
80 gr
50 gr
Pinenuts Snapper filet
Olive oil Fish rice
Mixed peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
2.18g 		cumin
0.13g 		onions
0.59g 		peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.01 н/д 0.05 0.05
Total Fat (g) 0.0 0.03 0.0 н/д 0.03 0.03
Carbohydrates (g) 0.16 0.06 0.05 н/д 0.28 0.28
Ash (g) 0.01 0.01 0.0 н/д 0.02 0.02
Calories (kcal) 0.699 0.488 0.234 н/д 1.42 1.42
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.01 н/д 0.02 0.02
Glucose (dextrose) (g) 0.05 н/д 0.01 н/д 0.06 0.06
Fructose (g) 0.04 н/д 0.01 н/д 0.05 0.05
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.99 0.01 0.52 н/д 2.52 2.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.02 н/д 0.14 0.14
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 0.437 1.21 0.135 н/д 1.782 1.782
Iron (mg) 0.01 0.09 0.0 н/д 0.09 0.09
Magnesium (mg) 0.197 0.476 0.059 н/д 0.731 0.731
Phosphorus (mg) 0.59 0.649 0.17 н/д 1.408 1.408
Potassium (mg) 2.599 2.324 0.854 н/д 5.777 5.777
Sodium (mg) 0.175 0.218 0.023 н/д 0.417 0.417
Zinc (mg) 0.0 0.01 0.0 н/д 0.01 0.01
Copper (mg) 0.001 0.001 0.0 н/д 0.003 0.003
Manganese (mg) 0.002 0.004 0.001 н/д 0.007 0.007
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.022 1.651 0.012 н/д 1.685 1.685
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.083 0.0 н/д 0.083 0.083
Beta Carotene (mcg) 0.022 0.991 0.006 н/д 1.018 1.018
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.131 0.582 0.023 н/д 0.737 0.737
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 н/д 0.2 0.2
Thiamin (mg) 0.001 0.001 0.0 н/д 0.002 0.002
Riboflavin (mg) 0.0 0.0 0.0 н/д 0.001 0.001
Niacin (mg) 0.003 0.006 0.001 н/д 0.009 0.009
Pantothenic acid (mg) 0.002 н/д 0.001 н/д 0.003 0.003
Vitamin B-6 (mg) 0.003 0.001 0.001 н/д 0.004 0.004
Folate (mcg) 0.502 0.013 0.111 н/д 0.626 0.626
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.0 0.0 н/д 0.2 0.2
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д 0.001 0.001
Isoleucine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Leucine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Lysine (g) 0.001 н/д 0.0 н/д 0.001 0.001
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.001 0.001
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д 0.001 0.001
Arginine (g) 0.002 н/д 0.001 н/д 0.003 0.003
Histidine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 н/д 0.001 0.001
Aspartic acid (g) 0.002 н/д 0.001 н/д 0.002 0.002
Glutamic acid (g) 0.004 н/д 0.002 н/д 0.005 0.005
Glycine (g) 0.0 н/д 0.0 н/д 0.001 0.001
Proline (g) 0.0 н/д 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 н/д 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.0 н/д 0.002 0.002
Phytosterols (mg) н/д 0.088 0.088 н/д 0.176 0.176
Monounsaturated Fat (g) н/д 0.018 0.0 н/д 0.018 0.018
Polyunsaturated (g) н/д 0.004 0.0 н/д 0.004 0.004