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Ингредиенты
- 1 pound cut okra
- 3 fresh tomatoes
- 1 onion
- 1 c. tomato sauce
- 1 T vinegar
- 1 teaspoon paprika
- Salt and pepper
- 1 teaspoon poultry seasoning
- 6 chicken wings
Инструкции
- Fry okra, onions and tomatoes in veg. oil. Add in salt, pepper, paprika, poultry seasoning and vinegar. Add in chicken wings and let cook slowly adding tomato sauce. Cook very slowly for about 20 min or possibly till wings are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 620g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 77 | 30% |
| Total Fat 8.56g | 11% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 36mg | 12% |
| Sodium 705mg | 29% |
| Potassium 1652mg | 47% |
| Total Carbs 33.95g | 9% |
| Dietary Fiber 11.8g | 39% |
| Sugars 15.1g | 10% |
| Protein 16.68g | 27% |
