Рецепт Smothered Hamburger Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
151.2g 		steak sauce
10.42g 		salt
1.0g 		onions
67.5g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 25.96 0.19 0.0 0.74 0.0 26.89 161.34
Total Fat (g) 30.24 0.02 0.0 0.07 0.0 30.33 181.98
Carbohydrates (g) 0.0 1.55 0.0 6.3 0.0 7.85 47.1
Ash (g) 1.27 н/д 1.0 0.24 0.01 2.51 15.06
Calories (kcal) 384.04 6.354 0.0 27.0 0.0 417.394 2504.364
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.67 н/д 0.67 4.02
Glucose (dextrose) (g) н/д н/д н/д 1.33 н/д 1.33 7.98
Fructose (g) н/д н/д н/д 0.87 н/д 0.87 5.22
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 8.19 0.0 60.15 9.87 171.86 1031.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.0 2.86 0.0 3.74 22.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.1 0.0 1.3 7.8
Calcium (mg) 27.215 1.979 0.24 15.525 0.296 45.256 271.536
Iron (mg) 2.93 0.13 0.0 0.14 0.0 3.21 19.26
Magnesium (mg) 25.703 1.979 0.01 6.75 0.099 34.541 207.246
Phosphorus (mg) 238.891 3.854 0.0 19.575 0.0 262.32 1573.92
Potassium (mg) 408.231 44.896 0.08 98.55 0.0 551.757 3310.542
Sodium (mg) 101.302 151.146 387.58 2.7 0.395 643.123 3858.738
Zinc (mg) 6.32 0.03 0.0 0.11 0.0 6.47 38.82
Copper (mg) 0.091 0.017 0.0 0.027 0.001 0.136 0.816
Manganese (mg) 0.015 н/д 0.001 0.088 0.0 0.104 0.624
Selenium (mcg) 22.7 0.2 0.0 0.3 0.0 23.2 139.2
Vitamin A, IU (IU) 0.0 н/д 0.0 1.35 0.0 1.35 8.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.021 0.0 0.0 0.0 3.021 18.126
Beta Carotene (mcg) 0.0 35.521 0.0 0.675 0.0 36.196 217.176
Vitamin E (mg) 0.62 0.18 0.0 0.01 0.0 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 1134.167 0.0 0.0 0.0 1134.167 6805.002
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 0.0 2.7 16.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 5.0 0.0 5.9 35.4
Thiamin (mg) 0.06 0.003 0.0 0.034 0.0 0.097 0.582
Riboflavin (mg) 0.227 0.006 0.0 0.02 0.0 0.253 1.518
Niacin (mg) 6.396 0.124 0.0 0.081 0.0 6.601 39.606
Pantothenic acid (mg) 0.756 н/д 0.0 0.081 0.0 0.837 5.022
Vitamin B-6 (mg) 0.484 0.009 0.0 0.081 0.0 0.574 3.444
Folate (mcg) 10.584 0.313 0.0 12.825 0.0 23.721 142.326
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.0 0.0 3.24 19.44
Choline (mg) 85.3 1.5 0.0 4.1 0.0 90.9 545.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 н/д 0.0 0.007 н/д 0.128 0.768
Threonine (g) 0.998 н/д 0.0 0.014 н/д 1.011 6.066
Isoleucine (g) 1.149 н/д 0.0 0.007 н/д 1.156 6.936
Leucine (g) 2.026 н/д 0.0 0.02 н/д 2.046 12.276
Lysine (g) 2.147 н/д 0.0 0.027 н/д 2.174 13.044
Methionine (g) 0.665 н/д 0.0 0.0 н/д 0.665 3.99
Cystine (g) 0.257 н/д 0.0 0.0 н/д 0.257 1.542
Phenylalanine (g) 1.028 н/д 0.0 0.02 н/д 1.048 6.288
Tyrosine (g) 0.786 н/д 0.0 0.007 н/д 0.793 4.758
Valine (g) 1.285 н/д 0.0 0.014 н/д 1.299 7.794
Arginine (g) 1.709 н/д 0.0 0.068 н/д 1.776 10.656
Histidine (g) 0.832 н/д 0.0 0.007 н/д 0.838 5.028
Alanine (g) 1.648 н/д 0.0 0.014 н/д 1.662 9.972
Aspartic acid (g) 2.344 н/д 0.0 0.061 н/д 2.404 14.424
Glutamic acid (g) 3.871 н/д 0.0 0.176 н/д 4.046 24.276
Glycine (g) 1.86 н/д 0.0 0.02 н/д 1.88 11.28
Proline (g) 1.376 н/д 0.0 0.007 н/д 1.383 8.298
Serine (g) 1.058 н/д 0.0 0.014 н/д 1.072 6.432
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) 1.86 н/д н/д н/д н/д 1.86 11.16
Saturated Fat (g) 11.597 0.004 0.0 0.027 0.0 11.628 69.768
Phytosterols (mg) н/д н/д 0.0 10.125 н/д 10.125 60.75
Monounsaturated Fat (g) 13.245 0.003 0.0 0.007 0.0 13.255 79.53
Polyunsaturated (g) 0.786 0.007 0.0 0.014 0.0 0.807 4.842