Рецепт Smothered Chicken Creole Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
134.94g 		onion
72.0g 		bell pepper
24.4g 		celery
22.47g 		Всего в порции Всего в рецепте
Protein (g) 25.1 0.79 0.21 0.16 26.26 105.04
Total Fat (g) 20.32 0.07 0.04 0.04 20.47 81.88
Carbohydrates (g) 0.0 6.72 1.13 0.67 8.52 34.08
Ash (g) 1.07 0.25 0.1 0.17 1.59 6.36
Calories (kcal) 290.127 28.8 4.879 3.596 327.401 1309.604
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.71 0.03 0.02 0.76 3.04
Glucose (dextrose) (g) н/д 1.42 0.28 0.12 1.82 7.28
Fructose (g) н/д 0.93 0.27 0.11 1.32 5.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.05 64.16 22.9 21.45 197.56 790.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.59 0.41 4.05 16.2
Galactose (g) н/д 0.0 0.0 0.15 0.15 0.6
Dietary Fiber (g) 0.0 1.2 0.4 0.4 2.0 8.0
Calcium (mg) 14.844 16.56 2.44 8.989 42.832 171.328
Iron (mg) 1.21 0.15 0.08 0.04 1.49 5.96
Magnesium (mg) 26.989 7.2 2.44 2.472 39.1 156.4
Phosphorus (mg) 198.366 20.88 4.879 5.393 229.518 918.072
Potassium (mg) 255.042 105.12 42.691 58.429 461.281 1845.124
Sodium (mg) 94.46 2.88 0.732 17.978 116.05 464.2
Zinc (mg) 1.77 0.12 0.03 0.03 1.95 7.8
Copper (mg) 0.067 0.029 0.017 0.009 0.122 0.488
Manganese (mg) 0.027 0.094 0.029 0.022 0.172 0.688
Selenium (mcg) 19.4 0.4 0.0 0.1 19.9 79.6
Vitamin A, IU (IU) 188.92 1.44 90.262 100.902 381.523 1526.092
Retinol (mcg) 55.326 0.0 0.0 0.0 55.326 221.304
Vitamin A, RAE (mcg_RAE) 56.676 0.0 4.391 4.944 66.011 264.044
Beta Carotene (mcg) 0.0 0.72 50.742 60.676 112.137 448.548
Vitamin E (mg) 0.4 0.01 0.09 0.06 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 83.187 63.597 149.664 598.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 5.3 19.6 0.7 27.8 111.2
Thiamin (mg) 0.081 0.036 0.015 0.004 0.136 0.544
Riboflavin (mg) 0.162 0.022 0.007 0.013 0.204 0.816
Niacin (mg) 9.176 0.086 0.117 0.072 9.452 37.808
Pantothenic acid (mg) 1.228 0.086 0.024 0.056 1.395 5.58
Vitamin B-6 (mg) 0.472 0.086 0.054 0.016 0.628 2.512
Folate (mcg) 8.097 13.68 2.44 8.09 32.306 129.224
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.42 1.68
Choline (mg) 80.6 4.4 1.3 1.4 87.7 350.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.007 0.002 0.002 0.295 1.18
Threonine (g) 1.039 0.014 0.01 0.004 1.068 4.272
Isoleucine (g) 1.241 0.007 0.005 0.004 1.258 5.032
Leucine (g) 1.822 0.022 0.01 0.007 1.86 7.44
Lysine (g) 2.038 0.029 0.01 0.007 2.083 8.332
Methionine (g) 0.661 0.0 0.002 0.002 0.666 2.664
Cystine (g) 0.337 0.0 0.002 0.0 0.34 1.36
Phenylalanine (g) 0.972 0.022 0.022 0.004 1.02 4.08
Tyrosine (g) 0.81 0.007 0.002 0.002 0.822 3.288
Valine (g) 1.214 0.014 0.01 0.007 1.245 4.98
Arginine (g) 1.579 0.072 0.007 0.004 1.663 6.652
Histidine (g) 0.729 0.007 0.002 0.002 0.741 2.964
Alanine (g) 1.471 0.014 0.01 0.004 1.5 6.0
Aspartic acid (g) 2.24 0.065 0.051 0.027 2.383 9.532
Glutamic acid (g) 3.657 0.187 0.046 0.02 3.911 15.644
Glycine (g) 1.646 0.022 0.007 0.004 1.68 6.72
Proline (g) 1.228 0.007 0.005 0.004 1.245 4.98
Serine (g) 0.891 0.014 0.012 0.004 0.922 3.688
Cholesterol (mg) 101.207 0.0 0.0 0.0 101.207 404.828
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.816 0.029 0.015 0.009 5.868 23.472
Phytosterols (mg) н/д 10.8 2.196 1.348 14.344 57.376
Monounsaturated Fat (g) 8.42 0.007 0.002 0.007 8.437 33.748
Polyunsaturated (g) 4.359 0.014 0.015 0.018 4.406 17.624