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Рецепт Smothered Cabbage Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
90.8g 		pepper
7.64g 		onion
4.5g 		butter
7.1g 		flour
3.91g 		salt
0.38g 		pepper
0.03g 		milk
61.0g 		mayonnaise
14.94g 		cheddar cheese
10.59g 		chili sauce
5.29g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.07 0.05 0.06 0.4 0.0 0.0 2.06 0.0 2.64 0.07 6.51 52.08
Total Fat (g) 0.09 0.01 0.0 5.76 0.04 0.0 0.0 0.59 11.62 3.51 0.04 21.67 173.36
Carbohydrates (g) 5.27 0.35 0.42 0.0 2.98 0.0 0.02 3.04 0.04 0.14 0.04 12.31 98.48
Ash (g) 0.58 0.03 0.02 0.15 0.02 0.37 0.0 0.46 0.06 0.42 0.1 2.21 17.68
Calories (kcal) 22.7 1.527 1.8 50.907 14.219 0.0 0.083 25.62 102.77 42.693 0.635 262.953 2103.624
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.01 0.04 н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.15 1.2
Glucose (dextrose) (g) 1.52 0.09 0.09 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.69 13.52
Fructose (g) 1.32 0.09 0.06 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.46 11.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 3.17 н/д 0.02 н/д 3.2 25.6
Maltose (g) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.7 7.17 4.01 1.13 0.47 0.0 0.0 54.85 3.24 3.89 5.03 163.49 1307.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.18 0.19 0.0 0.01 0.0 0.0 3.17 0.04 0.06 0.01 6.57 52.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 36.32 0.764 1.035 1.704 0.586 0.09 0.142 72.59 1.046 76.381 0.635 191.292 1530.336
Iron (mg) 0.43 0.03 0.01 0.0 0.18 0.0 0.01 0.02 0.03 0.07 0.06 0.84 6.72
Magnesium (mg) 10.896 0.764 0.45 0.142 0.859 0.004 0.063 6.71 0.149 2.966 0.635 23.638 189.104
Phosphorus (mg) 23.608 1.527 1.305 1.704 4.219 0.0 0.056 57.95 3.734 54.24 1.216 149.56 1196.48
Potassium (mg) 154.36 13.363 6.57 1.704 4.18 0.03 0.409 91.5 2.091 10.382 6.768 291.357 2330.856
Sodium (mg) 16.344 0.229 0.18 40.896 0.078 145.343 0.014 26.84 72.596 65.787 33.47 401.777 3214.216
Zinc (mg) 0.16 0.01 0.01 0.01 0.03 0.0 0.0 0.26 0.02 0.33 0.01 0.83 6.64
Copper (mg) 0.018 0.005 0.002 0.0 0.005 0.0 0.0 0.006 0.0 0.003 0.004 0.045 0.36
Manganese (mg) 0.145 0.009 0.006 0.0 0.027 0.0 0.002 0.0 н/д 0.001 0.006 0.196 1.568
Selenium (mcg) 0.3 0.0 0.0 0.1 1.3 0.0 0.0 2.0 0.2 1.5 0.0 5.4 43.2
Vitamin A, IU (IU) 88.984 28.254 0.09 177.429 0.0 0.0 0.097 119.56 0.0 106.149 86.715 607.279 4858.232
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 35.38 0.0 27.332 0.0 110.353 882.824
Vitamin A, RAE (mcg_RAE) 4.54 1.375 0.0 48.564 0.0 0.0 0.005 35.38 0.0 28.073 4.336 122.273 978.184
Beta Carotene (mcg) 38.136 15.883 0.045 11.218 0.0 0.0 0.051 1.22 0.0 9.005 48.592 124.15 993.2
Vitamin E (mg) 0.14 0.03 0.0 0.16 0.0 0.0 0.0 0.01 1.76 0.03 0.0 2.13 17.04
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д 31.72 н/д 1.271 н/д 36.967 295.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 27.24 26.04 0.18 0.0 0.703 0.0 0.067 0.0 0.0 0.0 0.529 54.758 438.064
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.2 6.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 40.0 320.0
Thiamin (mg) 0.054 0.005 0.002 0.001 0.031 0.0 0.0 0.012 0.001 0.003 0.002 0.111 0.888
Riboflavin (mg) 0.036 0.002 0.001 0.002 0.019 0.0 0.0 0.116 0.009 0.04 0.004 0.231 1.848
Niacin (mg) 0.209 0.037 0.005 0.003 0.23 0.0 0.0 0.055 0.001 0.008 0.01 0.559 4.472
Pantothenic acid (mg) 0.191 0.008 0.005 0.008 0.017 0.0 н/д 0.22 н/д 0.043 0.006 0.498 3.984
Vitamin B-6 (mg) 0.109 0.017 0.005 0.0 0.002 0.0 0.0 0.024 0.001 0.007 0.008 0.174 1.392
Folate (mcg) 39.044 0.764 0.855 0.213 7.148 0.0 0.003 3.05 0.0 1.907 0.053 53.037 424.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 0.0 0.09 0.0 0.37 2.96
Choline (mg) 9.7 0.4 0.3 1.3 0.4 0.0 0.0 10.8 0.1 1.7 0.0 24.8 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.053 6.069 48.552
Tryptophan (g) 0.009 0.001 0.0 0.001 0.005 0.0 н/д 0.024 н/д 0.034 0.001 0.075 0.6
Threonine (g) 0.036 0.003 0.001 0.003 0.011 0.0 н/д 0.055 н/д 0.094 0.003 0.206 1.648
Isoleucine (g) 0.027 0.002 0.0 0.004 0.014 0.0 н/д 0.116 н/д 0.164 0.002 0.329 2.632
Leucine (g) 0.036 0.003 0.001 0.006 0.028 0.0 н/д 0.232 н/д 0.253 0.004 0.563 4.504
Lysine (g) 0.036 0.003 0.002 0.005 0.009 0.0 н/д 0.177 н/д 0.219 0.003 0.454 3.632
Methionine (g) 0.009 0.001 0.0 0.001 0.007 0.0 н/д 0.049 н/д 0.069 0.001 0.137 1.096
Cystine (g) 0.009 0.001 0.0 0.001 0.009 0.0 н/д 0.073 н/д 0.014 0.002 0.108 0.864
Phenylalanine (g) 0.027 0.007 0.001 0.003 0.02 0.0 н/д 0.104 н/д 0.139 0.002 0.303 2.424
Tyrosine (g) 0.018 0.001 0.0 0.003 0.012 0.0 н/д 0.085 н/д 0.127 0.002 0.248 1.984
Valine (g) 0.036 0.003 0.001 0.004 0.016 0.0 н/д 0.134 н/д 0.176 0.003 0.374 2.992
Arginine (g) 0.073 0.002 0.005 0.002 0.016 0.0 н/д 0.061 н/д 0.1 0.003 0.262 2.096
Histidine (g) 0.018 0.001 0.0 0.001 0.009 0.0 н/д 0.049 н/д 0.092 0.002 0.172 1.376
Alanine (g) 0.036 0.003 0.001 0.002 0.013 0.0 н/д 0.067 н/д 0.074 0.003 0.199 1.592
Aspartic acid (g) 0.109 0.016 0.004 0.004 0.017 0.0 н/д 0.189 н/д 0.17 0.01 0.519 4.152
Glutamic acid (g) 0.263 0.015 0.012 0.013 0.136 0.0 н/д 0.476 н/д 0.645 0.009 1.568 12.544
Glycine (g) 0.027 0.002 0.001 0.001 0.014 0.0 н/д 0.037 н/д 0.046 0.003 0.132 1.056
Proline (g) 0.045 0.002 0.0 0.006 0.047 0.0 н/д 0.22 н/д 0.298 0.003 0.62 4.96
Serine (g) 0.045 0.004 0.001 0.004 0.02 0.0 н/д 0.128 н/д 0.155 0.003 0.359 2.872
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 3.05 0.0 11.123 0.0 29.438 235.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.005 0.002 3.647 0.006 0.0 0.0 0.384 1.61 2.234 0.006 7.922 63.376
Phytosterols (mg) 9.988 0.687 0.675 н/д н/д 0.0 0.03 н/д н/д н/д н/д 11.38 91.04
Monounsaturated Fat (g) 0.018 0.001 0.0 1.492 0.004 0.0 0.0 0.171 2.693 0.995 0.003 5.378 43.024
Polyunsaturated (g) 0.018 0.005 0.001 0.216 0.016 0.0 0.0 0.024 6.803 0.1 0.021 7.204 57.632