Рецепт Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 frzn fruit (peaches, blueberries, strawberries, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		banana
37.76g 		fruit
0.0g 		vanilla
52.0g 		honey
10.5g 		juice
126.5g 		Всего в порции Всего в рецепте
Protein (g) 0.41 н/д 0.03 0.03 0.47 0.94 1.88
Total Fat (g) 0.12 н/д 0.03 0.0 0.16 0.32 0.64
Carbohydrates (g) 8.62 н/д 6.58 8.65 18.68 42.54 85.08
Ash (g) 0.31 н/д 0.14 0.02 н/д 0.47 0.94
Calories (kcal) 33.606 н/д 149.76 31.92 75.9 291.186 582.372
Starch (g) 2.03 н/д н/д н/д н/д 2.03 4.06
Sucrose (g) 0.9 н/д н/д 0.09 н/д 1.0 2.0
Glucose (dextrose) (g) 1.88 н/д н/д 3.75 н/д 5.63 11.26
Fructose (g) 1.83 н/д н/д 4.3 н/д 6.13 12.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.15 н/д 0.15 0.3
Alcohol (g) 0.0 н/д 17.9 0.0 0.0 17.9 35.8
Water (g) 28.29 н/д 27.34 1.8 106.91 164.33 328.66
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 н/д 6.58 8.62 17.96 37.78 75.56
Galactose (g) 0.0 н/д н/д 0.33 н/д 0.33 0.66
Dietary Fiber (g) 1.0 н/д 0.0 0.0 0.3 1.3 2.6
Calcium (mg) 1.888 н/д 5.72 0.63 13.915 22.153 44.306
Iron (mg) 0.1 н/д 0.06 0.04 0.32 0.52 1.04
Magnesium (mg) 10.195 н/д 6.24 0.21 12.65 29.295 58.59
Phosphorus (mg) 8.307 н/д 3.12 0.42 17.71 29.557 59.114
Potassium (mg) 135.181 н/д 76.96 5.46 131.56 349.161 698.322
Sodium (mg) 0.378 н/д 4.68 0.42 6.325 11.803 23.606
Zinc (mg) 0.06 н/д 0.06 0.02 0.09 0.23 0.46
Copper (mg) 0.03 н/д 0.036 0.004 0.025 0.096 0.192
Manganese (mg) 0.102 н/д 0.12 0.008 н/д 0.23 0.46
Selenium (mcg) 0.4 н/д 0.0 0.1 0.0 0.5 1.0
Vitamin A, IU (IU) 24.166 н/д 0.0 0.0 н/д 24.166 48.332
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 н/д 0.0 0.0 0.0 1.133 2.266
Beta Carotene (mcg) 9.818 н/д 0.0 0.0 6.325 16.143 32.286
Vitamin E (mg) 0.04 н/д 0.0 0.0 0.0 0.04 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 н/д 0.0 0.0 72.105 80.412 160.824
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 н/д 0.0 0.1 31.6 35.0 70.0
Thiamin (mg) 0.011 н/д 0.005 0.0 0.025 0.042 0.084
Riboflavin (mg) 0.026 н/д 0.052 0.004 0.025 0.108 0.216
Niacin (mg) 0.253 н/д 0.224 0.013 0.164 0.654 1.308
Pantothenic acid (mg) 0.125 н/д 0.021 0.007 н/д 0.153 0.306
Vitamin B-6 (mg) 0.14 н/д 0.016 0.002 0.038 0.195 0.39
Folate (mcg) 7.552 н/д 0.0 0.21 0.0 7.762 15.524
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 н/д н/д 0.2 4.0 8.0 16.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 н/д 0.004 0.008
Threonine (g) 0.011 н/д н/д 0.0 н/д 0.011 0.022
Isoleucine (g) 0.011 н/д н/д 0.001 н/д 0.012 0.024
Leucine (g) 0.026 н/д н/д 0.001 н/д 0.027 0.054
Lysine (g) 0.019 н/д н/д 0.001 н/д 0.02 0.04
Methionine (g) 0.004 н/д н/д 0.0 н/д 0.004 0.008
Cystine (g) 0.004 н/д н/д 0.0 н/д 0.004 0.008
Phenylalanine (g) 0.019 н/д н/д 0.001 н/д 0.02 0.04
Tyrosine (g) 0.004 н/д н/д 0.001 н/д 0.005 0.01
Valine (g) 0.019 н/д н/д 0.001 н/д 0.02 0.04
Arginine (g) 0.019 н/д н/д 0.001 н/д 0.02 0.04
Histidine (g) 0.03 н/д н/д 0.0 н/д 0.03 0.06
Alanine (g) 0.015 н/д н/д 0.001 н/д 0.016 0.032
Aspartic acid (g) 0.045 н/д н/д 0.003 н/д 0.048 0.096
Glutamic acid (g) 0.057 н/д н/д 0.002 н/д 0.059 0.118
Glycine (g) 0.015 н/д н/д 0.001 н/д 0.016 0.032
Proline (g) 0.011 н/д н/д 0.009 н/д 0.021 0.042
Serine (g) 0.015 н/д н/д 0.001 н/д 0.016 0.032
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 н/д 0.005 0.0 0.038 0.085 0.17
Phytosterols (mg) 6.042 н/д н/д н/д н/д 6.042 12.084
Monounsaturated Fat (g) 0.011 н/д 0.005 0.0 0.0 0.017 0.034
Polyunsaturated (g) 0.026 н/д 0.0 0.0 0.025 0.052 0.104