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Рецепт Smoky Roasted Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x canned chipotle chili in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		garlic --
2.61g 		onion --
33.0g 		tomatoes
165.62g 		chipotle chili
0.0g 		lime juice
20.17g 		salad oil
9.0g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.36 1.46 н/д 0.08 0.0 0.02 2.1 6.3
Total Fat (g) 0.01 0.03 0.33 н/д 0.01 9.0 0.01 9.4 28.2
Carbohydrates (g) 0.86 3.08 6.49 н/д 1.7 0.0 0.04 12.18 36.54
Ash (g) 0.04 0.12 0.83 н/д 0.06 0.0 0.02 1.06 3.18
Calories (kcal) 3.889 13.2 29.812 н/д 5.042 79.56 0.261 131.763 395.289
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 н/д 0.1 н/д н/д 0.42 1.26
Glucose (dextrose) (g) н/д 0.65 2.07 н/д 0.12 н/д н/д 2.84 8.52
Fructose (g) н/д 0.43 2.27 н/д 0.12 н/д н/д 2.82 8.46
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 29.41 156.51 н/д 18.31 0.0 1.05 206.8 620.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.4 4.36 н/д 0.34 0.0 0.01 6.13 18.39
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.6 2.0 н/д 0.1 0.0 0.0 2.7 8.1
Calcium (mg) 4.724 7.59 16.562 н/д 2.823 0.0 0.759 32.459 97.377
Iron (mg) 0.04 0.07 0.45 н/д 0.02 0.0 0.02 0.6 1.8
Magnesium (mg) 0.653 3.3 18.218 н/д 1.613 0.0 0.295 24.079 72.237
Phosphorus (mg) 3.993 9.57 39.749 н/д 2.823 0.0 0.544 56.679 170.037
Potassium (mg) 10.466 48.18 392.519 н/д 23.595 0.0 5.905 480.665 1441.995
Sodium (mg) 0.444 1.32 8.281 н/д 0.403 0.0 0.521 10.969 32.907
Zinc (mg) 0.03 0.06 0.28 н/д 0.02 0.0 0.01 0.39 1.17
Copper (mg) 0.008 0.013 0.099 н/д 0.006 0.0 0.003 0.129 0.387
Manganese (mg) 0.044 0.043 0.182 н/д 0.004 н/д 0.005 0.278 0.834
Selenium (mcg) 0.4 0.2 0.0 н/д 0.0 0.0 0.0 0.6 1.8
Vitamin A, IU (IU) 0.235 0.66 1379.615 н/д 10.083 0.0 76.477 1467.07 4401.21
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 н/д 0.403 0.0 3.819 73.783 221.349
Beta Carotene (mcg) 0.131 0.33 743.634 н/д 6.05 0.0 44.54 794.684 2384.052
Vitamin E (mg) 0.0 0.01 0.89 н/д 0.04 1.41 0.03 2.39 7.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 н/д 0.0 0.0 0.0 4261.403 12784.209
Lutein + zeaxanthin (mcg) 0.418 1.32 203.713 н/д 0.0 0.0 9.803 215.254 645.762
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.0 0.04 н/д 0.06 0.18
Tocopherol, gamma (mg) н/д 0.0 0.2 н/д 0.0 1.43 н/д 1.63 4.89
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.12 н/д 0.12 0.36
Vitamin C (mg) 0.8 2.4 21.0 н/д 6.1 0.0 0.3 30.6 91.8
Thiamin (mg) 0.005 0.017 0.066 н/д 0.006 0.0 0.001 0.095 0.285
Riboflavin (mg) 0.003 0.01 0.033 н/д 0.004 0.0 0.002 0.052 0.156
Niacin (mg) 0.018 0.04 0.977 н/д 0.028 0.0 0.013 1.076 3.228
Pantothenic acid (mg) 0.016 0.04 0.149 н/д 0.024 0.0 0.006 0.235 0.705
Vitamin B-6 (mg) 0.032 0.04 0.132 н/д 0.008 0.0 0.002 0.214 0.642
Folate (mcg) 0.078 6.27 24.843 н/д 2.017 0.0 0.703 33.911 101.733
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 2.0 11.1 н/д 1.0 0.0 0.1 14.9 44.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.017 н/д 0.0 0.0 н/д 0.022 0.066
Threonine (g) 0.004 0.007 0.05 н/д 0.0 0.0 н/д 0.06 0.18
Isoleucine (g) 0.006 0.003 0.033 н/д 0.0 0.0 н/д 0.042 0.126
Leucine (g) 0.008 0.01 0.05 н/д 0.004 0.0 н/д 0.072 0.216
Lysine (g) 0.007 0.013 0.05 н/д 0.004 0.0 н/д 0.074 0.222
Methionine (g) 0.002 0.0 0.017 н/д 0.0 0.0 н/д 0.019 0.057
Cystine (g) 0.002 0.0 0.017 н/д 0.0 0.0 н/д 0.018 0.054
Phenylalanine (g) 0.005 0.01 0.116 н/д 0.002 0.0 н/д 0.133 0.399
Tyrosine (g) 0.002 0.003 0.017 н/д 0.0 0.0 н/д 0.022 0.066
Valine (g) 0.008 0.007 0.033 н/д 0.002 0.0 н/д 0.049 0.147
Arginine (g) 0.016 0.033 0.033 н/д 0.004 0.0 н/д 0.087 0.261
Histidine (g) 0.003 0.003 0.017 н/д 0.0 0.0 н/д 0.023 0.069
Alanine (g) 0.003 0.007 0.05 н/д 0.004 0.0 н/д 0.064 0.192
Aspartic acid (g) 0.013 0.03 0.232 н/д 0.022 0.0 н/д 0.297 0.891
Glutamic acid (g) 0.021 0.086 0.712 н/д 0.014 0.0 н/д 0.833 2.499
Glycine (g) 0.005 0.01 0.033 н/д 0.002 0.0 н/д 0.05 0.15
Proline (g) 0.003 0.003 0.033 н/д 0.006 0.0 н/д 0.045 0.135
Serine (g) 0.005 0.007 0.05 н/д 0.008 0.0 н/д 0.069 0.207
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.05 н/д 0.002 1.521 0.0 1.588 4.764
Phytosterols (mg) н/д 4.95 11.593 н/д н/д 18.63 0.057 35.23 105.69
Monounsaturated Fat (g) 0.0 0.003 0.05 н/д 0.002 4.158 0.003 4.216 12.648
Polyunsaturated (g) 0.007 0.007 0.132 н/д 0.004 2.88 0.0 3.03 9.09