Рецепт Smoky Micro Nuts
Порций: 6
Ингредиенты
- 1 c. hazelnuts
- 1 1/2 c. almonds
- 1 1/2 c. English walnuts
- 1 1/2 c. pecans
- 5 tbsp. salt
- 2 ounce. liquid smoke (Wrights, Reese, etc.)
- 2 c. hot water
Инструкции
- Dissolve salt in water and liquid smoke mix. Place nuts in shallow glass baking dish and pour water, smoke, salt mix over. Wet thoroughly and soak 1 hour, stir occasionally.
- Drain liquids from foul smelling, salty, nasty looking nuts and air dry for 1 hour. Microwave 13 min on high, stirring after 8 min and every 2 min thereafter.
- Remove and let cold completely before placing in closed container. Adjust cooking time proportionally if amounts are reduced or possibly increased.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 149g | |
Recipe makes 6 servings | |
Calories 296 | |
Calories from Fat 243 | 82% |
Total Fat 29.03g | 36% |
Saturated Fat 2.45g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5817mg | 242% |
Potassium 245mg | 7% |
Total Carbs 7.34g | 2% |
Dietary Fiber 4.3g | 14% |
Sugars 1.67g | 1% |
Protein 6.66g | 11% |