CookEatShare также доступен на языке: English
Закрыть

Рецепт Smoky Micro Nuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hazelnuts
8.82g 		almonds
9.5g 		walnuts
13.16g 		pecans
14.44g 		salt
15.0g 		smoke
9.45g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 2.02 2.0 1.32 0.0 0.0 0.0 6.66 39.96
Total Fat (g) 5.36 4.69 8.58 10.39 0.0 0.0 0.0 29.03 174.18
Carbohydrates (g) 1.47 2.06 1.8 2.0 0.0 0.0 0.0 7.34 44.04
Ash (g) 0.2 0.28 0.23 0.22 14.97 н/д 0.08 15.98 95.88
Calories (kcal) 55.369 54.625 86.083 99.798 0.0 0.0 0.0 295.874 1775.244
Starch (g) 0.04 0.07 0.01 0.07 н/д н/д н/д 0.19 1.14
Sucrose (g) 0.37 0.34 0.32 0.56 н/д н/д н/д 1.6 9.6
Glucose (dextrose) (g) 0.01 0.01 0.01 0.01 н/д н/д н/д 0.03 0.18
Fructose (g) 0.01 0.01 0.01 0.01 н/д н/д н/д 0.03 0.18
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.47 0.45 0.54 0.51 0.03 н/д 78.92 80.91 485.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.38 0.37 0.34 0.57 0.0 0.0 0.0 1.67 10.02
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.9 1.4 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 10.051 25.08 12.899 10.11 3.6 н/д 2.37 64.11 384.66
Iron (mg) 0.41 0.35 0.38 0.37 0.05 н/д 0.0 1.57 9.42
Magnesium (mg) 14.371 25.46 20.797 17.475 0.15 н/д 0.79 79.043 474.258
Phosphorus (mg) 25.568 45.98 45.542 40.006 0.0 н/д 0.0 157.096 942.576
Potassium (mg) 59.953 66.975 58.047 59.214 1.2 0.0 0.0 245.389 1472.334
Sodium (mg) 0.0 0.095 0.263 0.0 5813.7 0.0 3.16 5817.218 34903.308
Zinc (mg) 0.22 0.29 0.41 0.65 0.02 н/д 0.01 1.59 9.54
Copper (mg) 0.153 0.095 0.209 0.173 0.005 н/д 0.008 0.643 3.858
Manganese (mg) 0.545 0.218 0.449 0.65 0.015 н/д 0.0 1.876 11.256
Selenium (mcg) 0.2 0.2 0.6 0.5 0.0 н/д 0.0 1.7 10.2
Vitamin A, IU (IU) 1.763 0.095 2.632 8.088 0.0 н/д 0.0 12.579 75.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.088 0.0 0.132 0.433 0.0 н/д 0.0 0.653 3.918
Beta Carotene (mcg) 0.97 0.095 1.579 4.188 0.0 н/д 0.0 6.833 40.998
Vitamin E (mg) 1.33 2.49 0.09 0.2 0.0 н/д 0.0 4.11 24.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.111 0.095 1.185 2.455 0.0 н/д 0.0 11.846 71.076
Tocopherol, beta (mg) 0.03 0.03 0.02 0.06 н/д н/д н/д 0.13 0.78
Tocopherol, gamma (mg) 0.0 0.06 2.74 3.53 н/д н/д н/д 6.33 37.98
Tocopherol, delta (mg) 0.0 0.0 0.25 0.07 н/д н/д н/д 0.32 1.92
Vitamin C (mg) 0.6 0.0 0.2 0.2 0.0 н/д 0.0 0.9 5.4
Thiamin (mg) 0.056 0.02 0.045 0.095 0.0 н/д 0.0 0.216 1.296
Riboflavin (mg) 0.01 0.096 0.02 0.019 0.0 н/д 0.0 0.144 0.864
Niacin (mg) 0.159 0.322 0.149 0.169 0.0 н/д 0.0 0.798 4.788
Pantothenic acid (mg) 0.081 0.045 0.075 0.124 0.0 н/д 0.0 0.325 1.95
Vitamin B-6 (mg) 0.049 0.013 0.071 0.03 0.0 н/д 0.0 0.164 0.984
Folate (mcg) 9.963 4.75 12.899 3.177 0.0 н/д 0.0 30.789 184.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.0 4.9 5.2 5.8 0.0 н/д 0.0 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.017 0.02 0.022 0.013 0.0 н/д н/д 0.072 0.432
Threonine (g) 0.044 0.057 0.079 0.045 0.0 н/д н/д 0.225 1.35
Isoleucine (g) 0.048 0.067 0.083 0.049 0.0 н/д н/д 0.247 1.482
Leucine (g) 0.093 0.142 0.154 0.087 0.0 н/д н/д 0.476 2.856
Lysine (g) 0.037 0.055 0.055 0.042 0.0 н/д н/д 0.189 1.134
Methionine (g) 0.019 0.014 0.032 0.026 0.0 н/д н/д 0.091 0.546
Cystine (g) 0.025 0.018 0.028 0.022 0.0 н/д н/д 0.092 0.552
Phenylalanine (g) 0.058 0.106 0.093 0.062 0.0 н/д н/д 0.32 1.92
Tyrosine (g) 0.032 0.043 0.054 0.032 0.0 н/д н/д 0.16 0.96
Valine (g) 0.062 0.078 0.099 0.059 0.0 н/д н/д 0.298 1.788
Arginine (g) 0.195 0.233 0.3 0.17 0.0 н/д н/д 0.898 5.388
Histidine (g) 0.038 0.053 0.051 0.038 0.0 н/д н/д 0.18 1.08
Alanine (g) 0.064 0.098 0.092 0.058 0.0 н/д н/д 0.312 1.872
Aspartic acid (g) 0.148 0.276 0.241 0.134 0.0 н/д н/д 0.8 4.8
Glutamic acid (g) 0.327 0.647 0.371 0.264 0.0 н/д н/д 1.61 9.66
Glycine (g) 0.063 0.14 0.108 0.065 0.0 н/д н/д 0.376 2.256
Proline (g) 0.049 0.098 0.093 0.052 0.0 н/д н/д 0.293 1.758
Serine (g) 0.065 0.09 0.122 0.068 0.0 н/д н/д 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д н/д 0.0 н/д 0.002 0.012
Saturated Fat (g) 0.393 0.354 0.807 0.893 0.0 0.0 0.0 2.447 14.682
Phytosterols (mg) 8.464 н/д 9.477 14.731 0.0 н/д н/д 32.672 196.032
Monounsaturated Fat (g) 4.025 2.935 1.175 5.893 0.0 0.0 0.0 14.027 84.162
Polyunsaturated (g) 0.698 1.147 6.209 3.121 0.0 0.0 0.0 11.175 67.05