Рецепт Smoky Baba Ganoush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 704.57g	garlic 2.61g	salt 0.0g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	7.12	0.17	н/д	0.03	7.31	7.31
Total Fat (g)	1.34	0.01	н/д	0.01	1.36	1.36
Carbohydrates (g)	40.16	0.86	н/д	0.17	41.19	41.19
Ash (g)	4.93	0.04	н/д	0.01	4.98	4.98
Calories (kcal)	169.097	3.889	н/д	0.663	173.649	173.649
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	651.09	1.53	н/д	0.03	652.65	652.65
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	16.56	0.03	н/д	0.0	16.59	16.59
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.0	0.1	н/д	0.1	24.1	24.1
Calcium (mg)	63.411	4.724	н/д	1.136	69.272	69.272
Iron (mg)	1.69	0.04	н/д	0.08	1.81	1.81
Magnesium (mg)	98.64	0.653	н/д	0.504	99.797	99.797
Phosphorus (mg)	176.143	3.993	н/д	0.45	180.586	180.586
Potassium (mg)	1620.512	10.466	н/д	3.273	1634.251	1634.251
Sodium (mg)	14.091	0.444	н/д	0.114	14.65	14.65
Zinc (mg)	1.13	0.03	н/д	0.0	1.16	1.16
Copper (mg)	0.564	0.008	н/д	0.003	0.574	0.574
Manganese (mg)	1.761	0.044	н/д	0.015	1.82	1.82
Selenium (mcg)	2.1	0.4	н/д	0.0	2.5	2.5
Vitamin A, IU (IU)	190.234	0.235	н/д	0.777	191.246	191.246
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.046	0.0	н/д	0.039	7.085	7.085
Beta Carotene (mcg)	112.731	0.131	н/д	0.406	113.267	113.267
Vitamin E (mg)	2.11	0.0	н/д	0.0	2.12	2.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.418	н/д	0.533	0.951	0.951
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.5	0.8	н/д	0.1	16.4	16.4
Thiamin (mg)	0.282	0.005	н/д	0.0	0.287	0.287
Riboflavin (mg)	0.282	0.003	н/д	0.001	0.285	0.285
Niacin (mg)	4.58	0.018	н/д	0.003	4.601	4.601
Pantothenic acid (mg)	1.973	0.016	н/д	н/д	1.988	1.988
Vitamin B-6 (mg)	0.564	0.032	н/д	0.001	0.597	0.597
Folate (mcg)	155.005	0.078	н/д	0.026	155.11	155.11
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	48.6	0.6	н/д	0.0	49.3	49.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.07	0.002	н/д	н/д	0.072	0.072
Threonine (g)	0.282	0.004	н/д	н/д	0.286	0.286
Isoleucine (g)	0.352	0.006	н/д	н/д	0.358	0.358
Leucine (g)	0.423	0.008	н/д	н/д	0.431	0.431
Lysine (g)	0.352	0.007	н/д	н/д	0.359	0.359
Methionine (g)	0.07	0.002	н/д	н/д	0.073	0.073
Cystine (g)	0.07	0.002	н/д	н/д	0.072	0.072
Phenylalanine (g)	0.282	0.005	н/д	н/д	0.287	0.287
Tyrosine (g)	0.211	0.002	н/д	н/д	0.213	0.213
Valine (g)	0.352	0.008	н/д	н/д	0.36	0.36
Arginine (g)	0.423	0.016	н/д	н/д	0.439	0.439
Histidine (g)	0.141	0.003	н/д	н/д	0.144	0.144
Alanine (g)	0.352	0.003	н/д	н/д	0.356	0.356
Aspartic acid (g)	1.127	0.013	н/д	н/д	1.14	1.14
Glutamic acid (g)	1.339	0.021	н/д	н/д	1.36	1.36
Glycine (g)	0.282	0.005	н/д	н/д	0.287	0.287
Proline (g)	0.282	0.003	н/д	н/д	0.284	0.284
Serine (g)	0.282	0.005	н/д	н/д	0.287	0.287
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.211	0.002	н/д	0.003	0.216	0.216
Phytosterols (mg)	49.32	н/д	н/д	0.239	49.559	49.559
Monounsaturated Fat (g)	0.141	0.0	н/д	0.003	0.144	0.144
Polyunsaturated (g)	0.564	0.007	н/д	0.003	0.573	0.573