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Add a photoПорций: 4
Ингредиенты
- 7 ounce. flaked smoke (ala Arbroath!) or possibly any smoked fish
- 3 ounce. butter
- 3 ounce. plain flour
- Tin sweet corn
- 2 good tsp. curry pwdr
- 1 pt. lowfat milk
- 1 pt. chicken stock
- 1 teaspoon turmeric for color
Инструкции
- Make a roux with the butter and flour. Add in lowfat milk and stock. Add in the rest of the ingredients and gently bring to the boil. Simmer for 10 min. Serve with a little minced parsley or possibly cream, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 172 | 48% |
| Total Fat 19.64g | 25% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 586mg | 24% |
| Potassium 435mg | 12% |
| Total Carbs 37.74g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.72g | 6% |
| Protein 9.81g | 16% |
