Рецепт Smokey Italian Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	pepper 134.48g	garlics 6.53g	mushrooms 220.0g	tomatoes 722.36g	Всего в порции	Всего в рецепте
Protein (g)	1.49	1.16	0.41	6.8	6.36	16.21	16.21
Total Fat (g)	0.14	0.23	0.03	0.75	1.44	2.59	2.59
Carbohydrates (g)	12.61	6.24	2.16	7.22	28.32	56.54	56.54
Ash (g)	0.47	0.58	0.1	1.87	3.61	6.63	6.63
Calories (kcal)	54.0	26.896	9.722	48.399	130.024	269.042	269.042
Starch (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	1.34	0.15	н/д	0.0	0.0	1.48	1.48
Glucose (dextrose) (g)	2.66	1.56	н/д	3.26	9.03	16.5	16.5
Fructose (g)	1.74	1.51	н/д	0.37	9.9	13.52	13.52
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	126.26	3.82	203.34	682.63	1136.35	1136.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	3.23	0.07	3.63	19.0	31.64	31.64
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.3	2.3	0.1	2.2	8.7	15.6	15.6
Calcium (mg)	31.05	13.448	11.81	6.6	72.236	135.144	135.144
Iron (mg)	0.28	0.46	0.11	1.1	1.95	3.9	3.9
Magnesium (mg)	13.5	13.448	1.631	19.8	79.459	127.838	127.838
Phosphorus (mg)	39.15	26.896	9.983	189.197	173.366	438.592	438.592
Potassium (mg)	197.1	235.34	26.165	699.587	1711.988	2870.181	2870.181
Sodium (mg)	5.4	4.034	1.109	11.0	36.118	57.661	57.661
Zinc (mg)	0.23	0.17	0.08	1.14	1.23	2.85	2.85
Copper (mg)	0.054	0.094	0.02	0.704	0.433	1.305	1.305
Manganese (mg)	0.176	0.161	0.109	0.11	0.795	1.35	1.35
Selenium (mcg)	0.7	0.0	0.9	20.5	0.0	22.1	22.1
Vitamin A, IU (IU)	2.7	497.576	0.587	0.0	6017.242	6518.105	6518.105
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.206	0.0	0.0	303.39	327.597	327.597
Beta Carotene (mcg)	1.35	279.718	0.326	0.0	3243.387	3524.782	3524.782
Vitamin E (mg)	0.03	0.5	0.01	0.02	3.9	4.45	4.45
Vitamin D (IU)	н/д	н/д	н/д	39.599	н/д	39.599	39.599
Lycopene (mcg)	0.0	0.0	0.0	0.0	18586.271	18586.271	18586.271
Lutein + zeaxanthin (mcg)	5.4	458.577	1.044	0.0	888.5	1353.521	1353.521
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.07	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.02	0.87	0.89	0.89
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	0.0	0.02	0.02
Vitamin C (mg)	10.0	108.1	2.0	4.6	91.7	216.5	216.5
Thiamin (mg)	0.068	0.081	0.013	0.176	0.289	0.626	0.626
Riboflavin (mg)	0.041	0.04	0.007	0.88	0.144	1.112	1.112
Niacin (mg)	0.162	0.646	0.046	7.942	4.262	13.057	13.057
Pantothenic acid (mg)	0.162	0.134	0.039	3.3	0.65	4.286	4.286
Vitamin B-6 (mg)	0.162	0.296	0.081	0.22	0.578	1.337	1.337
Folate (mcg)	25.65	13.448	0.196	35.199	108.354	182.847	182.847
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.09	0.09
Choline (mg)	8.2	7.4	1.5	38.1	48.4	103.6	103.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.013	0.005	0.088	0.072	0.192	0.192
Threonine (g)	0.027	0.054	0.01	0.242	0.217	0.55	0.55
Isoleucine (g)	0.014	0.027	0.014	0.176	0.144	0.375	0.375
Leucine (g)	0.041	0.054	0.02	0.264	0.217	0.595	0.595
Lysine (g)	0.054	0.054	0.018	0.242	0.217	0.584	0.584
Methionine (g)	0.0	0.013	0.005	0.066	0.072	0.157	0.157
Cystine (g)	0.0	0.013	0.005	0.022	0.072	0.112	0.112
Phenylalanine (g)	0.041	0.121	0.012	0.198	0.506	0.877	0.877
Tyrosine (g)	0.014	0.013	0.005	0.088	0.072	0.192	0.192
Valine (g)	0.027	0.054	0.019	0.506	0.144	0.75	0.75
Arginine (g)	0.135	0.04	0.041	0.176	0.144	0.537	0.537
Histidine (g)	0.014	0.013	0.007	0.132	0.072	0.238	0.238
Alanine (g)	0.027	0.054	0.008	0.44	0.217	0.746	0.746
Aspartic acid (g)	0.122	0.282	0.032	0.44	1.011	1.887	1.887
Glutamic acid (g)	0.351	0.256	0.053	0.748	3.106	4.513	4.513
Glycine (g)	0.041	0.04	0.013	0.198	0.144	0.436	0.436
Proline (g)	0.014	0.027	0.007	0.176	0.144	0.367	0.367
Serine (g)	0.027	0.067	0.012	0.198	0.217	0.521	0.521
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.081	0.006	0.088	0.217	0.445	0.445
Phytosterols (mg)	20.25	12.103	н/д	н/д	50.565	82.918	82.918
Monounsaturated Fat (g)	0.014	0.013	0.001	0.0	0.217	0.244	0.244
Polyunsaturated (g)	0.027	0.081	0.016	0.308	0.578	1.01	1.01