Рецепт Smoked Turkey Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 303.91g	onion 135.0g	garlic 26.1g	potatoes 1383.75g	worcestershire sauce 68.0g	pepper 12.8g	canola oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	66.16	1.49	1.66	27.95	0.0	1.4	н/д	98.66	98.66
Total Fat (g)	8.69	0.14	0.13	1.25	0.0	0.42	н/д	10.62	10.62
Carbohydrates (g)	0.0	12.61	8.63	241.74	13.23	8.3	н/д	284.51	284.51
Ash (g)	2.95	0.47	0.39	14.94	1.36	0.55	н/д	20.67	20.67
Calories (kcal)	361.647	54.0	38.889	1065.488	53.04	32.64	н/д	1605.704	1605.704
Starch (g)	н/д	0.0	н/д	213.65	н/д	н/д	н/д	213.65	213.65
Sucrose (g)	н/д	1.34	н/д	2.35	н/д	н/д	н/д	3.69	3.69
Glucose (dextrose) (g)	н/д	2.66	н/д	4.57	н/д	н/д	н/д	7.23	7.23
Fructose (g)	н/д	1.74	н/д	3.74	н/д	н/д	н/д	5.48	5.48
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	225.38	120.3	15.29	1097.87	53.41	1.35	н/д	1513.58	1513.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	5.72	0.26	10.79	6.82	0.08	н/д	23.68	23.68
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.5	30.4	0.0	3.4	н/д	36.7	36.7
Calcium (mg)	42.547	31.05	47.241	166.05	72.76	55.936	н/д	415.584	415.584
Iron (mg)	4.41	0.28	0.44	10.79	3.6	3.69	н/д	23.23	23.23
Magnesium (mg)	75.976	13.5	6.525	318.263	8.84	24.832	н/д	447.936	447.936
Phosphorus (mg)	592.615	39.15	39.933	788.738	40.8	22.144	н/д	1523.38	1523.38
Potassium (mg)	899.56	197.1	104.661	5825.588	544.0	161.152	н/д	7732.06	7732.06
Sodium (mg)	212.734	5.4	4.437	83.025	666.4	5.632	н/д	977.628	977.628
Zinc (mg)	7.2	0.23	0.3	4.01	0.13	0.18	н/д	12.06	12.06
Copper (mg)	0.334	0.054	0.078	1.522	0.136	0.145	н/д	2.269	2.269
Manganese (mg)	0.061	0.176	0.436	2.076	н/д	0.721	н/д	3.468	3.468
Selenium (mcg)	80.5	0.7	3.7	4.2	0.3	0.4	н/д	89.8	89.8
Vitamin A, IU (IU)	0.0	2.7	2.349	27.675	53.72	38.272	н/д	124.716	124.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.68	0.0	н/д	0.68	0.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.4	1.92	н/д	5.32	5.32
Beta Carotene (mcg)	0.0	1.35	1.305	13.838	29.24	19.968	н/д	65.701	65.701
Vitamin E (mg)	1.06	0.03	0.02	0.14	0.05	0.09	н/д	1.4	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.768	н/д	0.768	0.768
Lutein + zeaxanthin (mcg)	0.0	5.4	4.176	110.7	32.64	26.24	н/д	179.156	179.156
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.58	н/д	0.58	0.58
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	10.0	8.1	272.6	8.8	2.7	н/д	302.3	302.3
Thiamin (mg)	0.213	0.068	0.052	1.107	0.048	0.014	н/д	1.501	1.501
Riboflavin (mg)	0.517	0.041	0.029	0.415	0.088	0.031	н/д	1.12	1.12
Niacin (mg)	13.797	0.162	0.183	14.529	0.476	0.146	н/д	29.293	29.293
Pantothenic acid (mg)	2.766	0.162	0.157	4.151	н/д	н/д	н/д	7.235	7.235
Vitamin B-6 (mg)	1.428	0.162	0.324	4.151	0.0	0.044	н/д	6.109	6.109
Folate (mcg)	27.351	25.65	0.783	221.4	5.44	1.28	н/д	281.904	281.904
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	0.0	0.0	н/д	1.31	1.31
Choline (mg)	213.6	8.2	6.1	167.4	1.8	1.4	н/д	398.7	398.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.76	0.014	0.018	0.415	н/д	н/д	н/д	1.207	1.207
Threonine (g)	2.948	0.027	0.042	1.107	н/д	н/д	н/д	4.124	4.124
Isoleucine (g)	3.434	0.014	0.057	1.107	н/д	н/д	н/д	4.612	4.612
Leucine (g)	5.288	0.041	0.081	1.661	н/д	н/д	н/д	7.07	7.07
Lysine (g)	6.23	0.054	0.07	1.799	н/д	н/д	н/д	8.153	8.153
Methionine (g)	1.915	0.0	0.021	0.415	н/д	н/д	н/д	2.351	2.351
Cystine (g)	0.699	0.0	0.018	0.415	н/д	н/д	н/д	1.132	1.132
Phenylalanine (g)	2.614	0.041	0.047	1.245	н/д	н/д	н/д	3.946	3.946
Tyrosine (g)	2.614	0.014	0.021	1.107	н/д	н/д	н/д	3.755	3.755
Valine (g)	3.525	0.027	0.076	1.661	н/д	н/д	н/д	5.288	5.288
Arginine (g)	4.619	0.135	0.164	1.384	н/д	н/д	н/д	6.303	6.303
Histidine (g)	2.067	0.014	0.029	0.692	н/д	н/д	н/д	2.801	2.801
Alanine (g)	4.103	0.027	0.034	0.83	н/д	н/д	н/д	4.994	4.994
Aspartic acid (g)	6.412	0.122	0.128	7.057	н/д	н/д	н/д	13.719	13.719
Glutamic acid (g)	10.789	0.351	0.211	4.843	н/д	н/д	н/д	16.194	16.194
Glycine (g)	3.282	0.041	0.052	0.83	н/д	н/д	н/д	4.205	4.205
Proline (g)	2.766	0.014	0.026	0.969	н/д	н/д	н/д	3.774	3.774
Serine (g)	2.948	0.027	0.05	1.245	н/д	н/д	н/д	4.27	4.27
Cholesterol (mg)	197.538	0.0	0.0	0.0	0.0	0.0	н/д	197.538	197.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.887	0.054	0.023	0.415	0.0	0.125	н/д	3.505	3.505
Phytosterols (mg)	н/д	20.25	н/д	69.188	н/д	11.776	н/д	101.214	101.214
Monounsaturated Fat (g)	1.854	0.014	0.003	0.0	0.0	0.129	н/д	1.999	1.999
Polyunsaturated (g)	2.522	0.027	0.065	0.554	0.0	0.145	н/д	3.313	3.313