Рецепт Smoked Turkey Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple
10.71g |
turkey breast
133.08g |
raspberries
14.76g |
almonds
9.06g |
kiwifruit
63.64g |
lettuce
17.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 29.13 | 0.18 | 1.99 | 0.73 | 0.23 | 32.31 | 129.24 |
| Total Fat (g) | 0.01 | 9.34 | 0.1 | 4.59 | 0.33 | 0.04 | 14.41 | 57.64 |
| Carbohydrates (g) | 1.41 | 0.0 | 1.76 | 1.81 | 9.33 | 0.38 | 14.69 | 58.76 |
| Ash (g) | 0.02 | 1.21 | 0.07 | 0.27 | 0.39 | 0.09 | 2.06 | 8.24 |
| Calories (kcal) | 5.355 | 208.937 | 7.675 | 52.653 | 38.82 | 2.72 | 316.161 | 1264.644 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.36 |
| Sucrose (g) | 0.64 | н/д | 0.03 | 0.43 | 0.1 | 0.0 | 1.2 | 4.8 |
| Glucose (dextrose) (g) | 0.19 | н/д | 0.27 | 0.0 | 2.62 | 0.03 | 3.11 | 12.44 |
| Fructose (g) | 0.23 | н/д | 0.35 | 0.0 | 2.77 | 0.05 | 3.39 | 13.56 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.01 | 0.12 | 0.0 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 9.21 | 93.22 | 12.66 | 0.41 | 52.87 | 16.26 | 184.62 | 738.48 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.05 | н/д | 0.65 | 0.45 | 5.72 | 0.08 | 7.96 | 31.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.0 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.1 | 0.0 | 1.0 | 0.9 | 1.9 | 0.2 | 4.1 | 16.4 |
| Calcium (mg) | 1.392 | 17.3 | 3.69 | 19.575 | 21.638 | 5.61 | 69.205 | 276.82 |
| Iron (mg) | 0.03 | 1.6 | 0.1 | 0.34 | 0.2 | 0.2 | 2.47 | 9.88 |
| Magnesium (mg) | 1.285 | 31.939 | 3.247 | 24.922 | 10.819 | 2.04 | 74.252 | 297.008 |
| Phosphorus (mg) | 0.857 | 247.53 | 4.28 | 43.5 | 21.638 | 4.76 | 322.565 | 1290.26 |
| Potassium (mg) | 11.674 | 365.972 | 22.288 | 62.259 | 198.557 | 31.79 | 692.54 | 2770.16 |
| Sodium (mg) | 0.107 | 78.518 | 0.148 | 2.538 | 1.909 | 4.25 | 87.469 | 349.876 |
| Zinc (mg) | 0.01 | 2.09 | 0.06 | 0.28 | 0.09 | 0.03 | 2.57 | 10.28 |
| Copper (mg) | 0.012 | 0.093 | 0.013 | 0.106 | 0.083 | 0.005 | 0.312 | 1.248 |
| Manganese (mg) | 0.1 | 0.027 | 0.099 | 0.203 | 0.064 | 0.034 | 0.526 | 2.104 |
| Selenium (mcg) | 0.0 | 29.8 | 0.0 | 0.3 | 0.1 | 0.3 | 30.5 | 122.0 |
| Vitamin A, IU (IU) | 6.212 | 7.985 | 4.871 | 0.634 | 55.367 | 1273.64 | 1348.709 | 5394.836 |
| Retinol (mcg) | 0.0 | 2.662 | 0.0 | 0.0 | 0.0 | н/д | 2.662 | 10.648 |
| Vitamin A, RAE (mcg_RAE) | 0.321 | 2.662 | 0.295 | 0.0 | 2.546 | 63.75 | 69.574 | 278.296 |
| Beta Carotene (mcg) | 3.749 | н/д | 1.771 | 0.363 | 33.093 | 764.15 | 803.125 | 3212.5 |
| Vitamin E (mg) | 0.0 | н/д | 0.13 | 2.24 | 0.93 | 0.03 | 3.32 | 13.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 20.074 | 0.091 | 77.641 | 293.08 | 390.885 | 1563.54 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.04 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.21 | 0.07 | 0.02 | 0.04 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.15 | 0.02 | 0.0 | 0.0 | 0.18 | 0.72 |
| Vitamin C (mg) | 5.1 | 0.0 | 3.9 | 0.0 | 59.0 | 0.6 | 68.6 | 274.4 |
| Thiamin (mg) | 0.009 | 0.08 | 0.004 | 0.018 | 0.019 | 0.01 | 0.14 | 0.56 |
| Riboflavin (mg) | 0.003 | 0.16 | 0.006 | 0.051 | 0.019 | 0.014 | 0.252 | 1.008 |
| Niacin (mg) | 0.054 | 6.92 | 0.089 | 0.332 | 0.216 | 0.054 | 7.665 | 30.66 |
| Pantothenic acid (mg) | 0.022 | 0.825 | 0.049 | 0.028 | 0.115 | 0.024 | 1.063 | 4.252 |
| Vitamin B-6 (mg) | 0.012 | 0.639 | 0.009 | 0.011 | 0.038 | 0.017 | 0.725 | 2.9 |
| Folate (mcg) | 1.928 | 9.316 | 3.1 | 2.719 | 15.91 | 6.12 | 39.092 | 156.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | н/д | 0.56 | 2.24 |
| Choline (mg) | 0.6 | н/д | 1.8 | 4.7 | 5.0 | 2.0 | 14.1 | 56.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.319 | н/д | 0.018 | 0.013 | 0.003 | 0.355 | 1.42 |
| Threonine (g) | 0.002 | 1.278 | н/д | 0.063 | 0.032 | 0.009 | 1.383 | 5.532 |
| Isoleucine (g) | 0.002 | 1.464 | н/д | 0.064 | 0.032 | 0.007 | 1.569 | 6.276 |
| Leucine (g) | 0.002 | 2.262 | н/д | 0.138 | 0.045 | 0.012 | 2.459 | 9.836 |
| Lysine (g) | 0.003 | 2.662 | н/д | 0.056 | 0.038 | 0.009 | 2.768 | 11.072 |
| Methionine (g) | 0.001 | 0.825 | н/д | 0.017 | 0.013 | 0.003 | 0.86 | 3.44 |
| Cystine (g) | 0.001 | 0.319 | н/д | 0.026 | 0.019 | 0.002 | 0.368 | 1.472 |
| Phenylalanine (g) | 0.002 | 1.144 | н/д | 0.108 | 0.025 | 0.012 | 1.292 | 5.168 |
| Tyrosine (g) | 0.002 | 1.105 | н/д | 0.05 | 0.019 | 0.005 | 1.181 | 4.724 |
| Valine (g) | 0.002 | 1.517 | н/д | 0.075 | 0.038 | 0.009 | 1.641 | 6.564 |
| Arginine (g) | 0.002 | 2.049 | н/д | 0.231 | 0.051 | 0.007 | 2.34 | 9.36 |
| Histidine (g) | 0.001 | 0.878 | н/д | 0.055 | 0.019 | 0.003 | 0.957 | 3.828 |
| Alanine (g) | 0.003 | 1.85 | н/д | 0.093 | 0.032 | 0.009 | 1.987 | 7.948 |
| Aspartic acid (g) | 0.013 | 2.808 | н/д | 0.256 | 0.083 | 0.024 | 3.183 | 12.732 |
| Glutamic acid (g) | 0.009 | 4.658 | н/д | 0.484 | 0.115 | 0.027 | 5.292 | 21.168 |
| Glycine (g) | 0.002 | 1.73 | н/д | 0.138 | 0.038 | 0.009 | 1.917 | 7.668 |
| Proline (g) | 0.002 | 1.344 | н/д | 0.091 | 0.025 | 0.007 | 1.469 | 5.876 |
| Serine (g) | 0.004 | 1.291 | н/д | 0.094 | 0.032 | 0.007 | 1.428 | 5.712 |
| Cholesterol (mg) | 0.0 | 86.502 | 0.0 | 0.0 | 0.0 | н/д | 86.502 | 346.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 2.542 | 0.003 | 0.353 | 0.019 | н/д | 2.917 | 11.668 |
| Phytosterols (mg) | 0.643 | н/д | н/д | 10.513 | н/д | н/д | 11.155 | 44.62 |
| Monounsaturated Fat (g) | 0.001 | 3.54 | 0.009 | 2.926 | 0.032 | н/д | 6.508 | 26.032 |
| Polyunsaturated (g) | 0.004 | 2.209 | 0.056 | 1.092 | 0.185 | н/д | 3.546 | 14.184 |