Рецепт Smoked Tenderloin Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. liquid smoke seasoning
2 oranges, peeled & sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
215.46g 		butter lettuce
60.31g 		watercress
1.15g 		oranges
0.0g 		pistachios
16.3g 		Всего в порции Всего в рецепте
Protein (g) 45.14 0.81 0.03 н/д 3.36 49.34 98.68
Total Fat (g) 4.68 0.13 0.0 н/д 7.24 12.05 24.1
Carbohydrates (g) 0.0 1.34 0.01 н/д 4.56 5.92 11.84
Ash (g) 2.22 0.34 0.01 н/д 0.49 3.07 6.14
Calories (kcal) 234.846 7.84 0.127 н/д 90.777 333.59 667.18
Starch (g) н/д н/д н/д н/д 0.27 0.27 0.54
Sucrose (g) н/д 0.0 н/д н/д 1.14 1.14 2.28
Glucose (dextrose) (g) н/д 0.26 н/д н/д 0.04 0.3 0.6
Fructose (g) н/д 0.31 н/д н/д 0.03 0.34 0.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.03 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 163.75 57.67 1.09 н/д 0.65 223.16 446.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 н/д 1.25 1.81 3.62
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 н/д 1.7 2.3 4.6
Calcium (mg) 10.773 21.109 1.38 н/д 17.438 50.7 101.4
Iron (mg) 2.11 0.75 0.0 н/д 0.68 3.54 7.08
Magnesium (mg) 58.173 7.84 0.242 н/д 19.72 85.975 171.95
Phosphorus (mg) 532.174 19.902 0.69 н/д 79.858 632.625 1265.25
Potassium (mg) 859.666 143.538 3.795 н/д 167.049 1174.049 2348.098
Sodium (mg) 114.191 3.016 0.472 н/д 0.163 117.841 235.682
Zinc (mg) 4.07 0.12 0.0 н/д 0.36 4.55 9.1
Copper (mg) 0.194 0.012 0.001 н/д 0.212 0.419 0.838
Manganese (mg) 0.043 0.109 0.003 н/д 0.196 0.35 0.7
Selenium (mcg) 66.4 0.4 0.0 н/д 1.1 67.9 135.8
Vitamin A, IU (IU) 0.0 1997.467 36.697 н/д 90.125 2124.289 4248.578
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 100.115 1.84 н/д 4.563 106.518 213.036
Beta Carotene (mcg) 0.0 1198.36 22.011 н/д 54.108 1274.478 2548.956
Vitamin E (mg) 0.47 0.11 0.01 н/д 0.37 0.97 1.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 737.591 66.321 н/д н/д 803.912 1607.824
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.16 н/д н/д 3.68 3.91 7.82
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.13 0.13 0.26
Vitamin C (mg) 0.0 2.2 0.5 н/д 0.8 3.5 7.0
Thiamin (mg) 2.155 0.036 0.001 н/д 0.142 2.334 4.668
Riboflavin (mg) 0.733 0.036 0.001 н/д 0.026 0.796 1.592
Niacin (mg) 14.392 0.217 0.002 н/д 0.212 14.824 29.648
Pantothenic acid (mg) 1.831 0.09 0.004 н/д 0.085 2.01 4.02
Vitamin B-6 (mg) 1.681 0.048 0.001 н/д 0.277 2.007 4.014
Folate (mcg) 0.0 44.026 0.104 н/д 8.312 52.442 104.884
Vitamin B-12 (mcg) 1.1 0.0 0.0 н/д 0.0 1.1 2.2
Choline (mg) 174.1 5.1 0.1 н/д н/д 179.3 358.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.474 0.006 0.0 н/д 0.044 0.524 1.048
Threonine (g) 2.025 0.024 0.001 н/д 0.109 2.16 4.32
Isoleucine (g) 2.219 0.024 0.001 н/д 0.147 2.391 4.782
Leucine (g) 3.835 0.042 0.002 н/д 0.253 4.132 8.264
Lysine (g) 4.18 0.036 0.001 н/д 0.187 4.405 8.81
Methionine (g) 1.25 0.006 0.0 н/д 0.055 1.311 2.622
Cystine (g) 0.517 0.006 0.0 н/д 0.059 0.582 1.164
Phenylalanine (g) 1.896 0.03 0.001 н/д 0.173 2.1 4.2
Tyrosine (g) 1.724 0.012 0.001 н/д 0.068 1.805 3.61
Valine (g) 2.37 0.03 0.002 н/д 0.202 2.604 5.208
Arginine (g) 2.995 0.03 0.002 н/д 0.331 3.358 6.716
Histidine (g) 1.961 0.012 0.0 н/д 0.083 2.056 4.112
Alanine (g) 2.65 0.03 0.002 н/д 0.15 2.832 5.664
Aspartic acid (g) 4.417 0.084 0.002 н/д 0.297 4.8 9.6
Glutamic acid (g) 7.196 0.127 0.002 н/д 0.623 7.948 15.896
Glycine (g) 2.025 0.024 0.001 н/д 0.155 2.205 4.41
Proline (g) 1.831 0.024 0.001 н/д 0.132 1.989 3.978
Serine (g) 1.961 0.03 0.001 н/д 0.2 2.192 4.384
Cholesterol (mg) 140.046 0.0 0.0 н/д 0.0 140.046 280.092
Trans Fat (g) 0.043 н/д н/д н/д н/д 0.043 0.086
Saturated Fat (g) 1.508 0.018 0.0 н/д 0.887 2.413 4.826
Phytosterols (mg) н/д н/д н/д н/д 34.877 34.877 69.754
Monounsaturated Fat (g) 1.702 0.006 0.0 н/д 3.801 5.509 11.018
Polyunsaturated (g) 0.797 0.072 0.0 н/д 2.194 3.064 6.128