Распечатать
E-mail
 |
Ингредиенты
- Smoked, Stuffed Pork Tenderloin
- 1 pork tenderloin, 14oz (400gr)
- 1 tbs chopped capers
- 1 tbs chopped dry-cured Greek olives
- 1 tbs whole grain mustard
- 1/2 tsp paprika
- Basting Sauce
- 2 tbs molasses
- 1 tbs soy
- 1 tbs Balsamic vinegar
- wood chips - we used apple
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 555g | |
| Calories 684 | |
| Calories from Fat 112 | 16% |
| Total Fat 12.51g | 16% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.1g | |
| Cholesterol 305mg | 102% |
| Sodium 702mg | 29% |
| Potassium 2610mg | 75% |
| Total Carbs 36.37g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 25.1g | 17% |
| Protein 101.46g | 162% |
%20%20and%20pork%20roasts%3C/p%3E%3Cp%3ESometimes%20he%20uses%202%20or%203%20at%20the%20same%20time.%3C/p%3E%3Cp%3EAs%20long%20as%20he's%20going%20to%20be%20outside,%20in%20the%20pleasant%20evening,%20he%20might%20as%20well%20cook%20the%20whole%20meal,%20right?%3C/p%3E%3Cp%3ENowhere,%20in%20that%20buried%20document,%20does%20it%20say%20that%20I%20can't%20sit%20on%20the%20bench,%20sipping%20my%20gin%20and%20tonic,%20watching%20him%20whilst%20he%20wields%20his%20tongs.%3C/p%3E%3Cp%3EWe%20both%20like%20the%20flavor%20a%20few%20wood%20chips%20add%20to%20barbecued%20foods.%3C/p%3E%3Cp%3EHe%20doesn't%20like%20to%20get%20out%20the%20big%20smoker%20unless%20he's%20doing%20a%20big%20meal.%3C/p%3E%3Cp%3EHere%20are%20his%20methods%20for%20light%20smoking%20using%20the%20the%20regular%20barbecue%20grills:%3C/p%3E%3Cp%3EFirst:%20Soak%20your%20wood%20chips.%20%20He%20leaves%20a%20few%20in%20a%20bowl%20of%20water%20next%20to%20the%20grill,%20replenishing%20them%20as%20he%20uses%20them.%20%20They%20can't%20get%20too%20wet,%20and%20this%20way,%20they%20are%20always%20ready.%20%20Use%20commercial%20chips%20or%20bits%20from%20that%20apple%20tree%20you%20cut%20down%20last%20summer.%3C/p%3E%3Cp%3ESmoking%20with%20a%20kettle=type%20charcoal%20grill:%20Put%20the%20charcoal%20off%20to%20one%20side%20and%20light%20it.%20%20When%20the%20coals%20are%20hot%20and%20you%20are%20ready,%20put%20the%20food%20on%20the%20side%20opposite%20the%20hot%20coals%20(do%20not%20spread%20them%20out)%20Throw%20some%20wood%20chips%20on%20the%20coals%20and%20cover.%20%20Replenish%20the%20chips%20as%20needed%20and%20depending%20on%20how%20well%20smoked%20you%20want%20the%20food.%20%20A%20thick%20piece%20of%20fish%20will%20take%2020%20minutes,%20a%20pork%20tenderloin%20or%20chicken%20breast%20will%20take%20about%2030%20minutes.%3C/p%3E%3Cp%3ESmoking%20with%20a%20gas%20grill:%20Only%20light%20one%20side%20of%20the%20grill.%20Wrap%20the%20soaked%20wood%20chips%20loosely%20in%20foil.%20Poke%20a%20few%20holes%20in%20the%20foil%20and%20place%20on%20the%20grill%20over%20the%20hot%20side.%20%20Put%20your%20food%20on%20the%20opposite%20side,%20and%20close%20the%20grill%20cover.%20%20Leave%20it%20slightly%20vented%20or%20propped%20open%20an%20inch%20or%20so.%3C/p%3E%3Cp%3EIn%20all%20cases,%20once%20it's%20smoking%20resist%20the%20urge%20to%20lift%20the%20cover%20and%20look....%20Keep%20it%20closed.%3C/p%3E%3Cp%3EThere%20you%20have%20it:%20Smoking%20101.%3C/p%3E%3Cp%3EYour%20welcome.%3C/p%3E%3Cp%3EAt%20this%20point%20I%20should%20add%20that%20all%20of%20that%20work%20(standing%20in%20the%20pleasant%20evening,%20chatting%20ans%20sipping)%20really%20builds%20up%20an%20appetite%20in%20a%20guy....%20So%20I%20never%20get%20much%20of%20a%20chance%20for%20fussing%20with%20photos....%3C/p%3E%3Cp%3EBut,%20trust%20me,%20this%20was%20good,%20%20The%20pinkness%20of%20the%20pork%20is%20a%20result%20of%20the%20smoking.%3C/p%3E%3Cp%3ECarefully%20slice%20the%20pork%20tenderloin%20in%20half%20the%20long%20way,%20almost%20all%20the%20way%20through.%20%20Leave%20about%201/3%22%20(1cm).%20%20Open%20it%20flat,%20like%20a%20book.%20%20Spread%20the%20mustard%20on%201%20side.%20%20Sprinkle%20the%20paprika,%20olives%20and%20capers%20on%20the%20mustard.%20%20Close%20the%20pork%20and%20tie%20securely%20with%20kitchen%20string.%3C/p%3E%3Cp%3EMake%20basting%20sauce%3C/p%3E%3Cp%3ESmoke%20on%20a%20kettle-type%20grill%20for%2030%20minutes.%20%20Baste%20once%20when%20you%20put%20it%20on%20the%20grill,%20once%20when%20you%20open%20the%20grill%20after%2015%20minutes%20to%20add%20wood%20chips%20and%20once%20when%20you%20take%20it%20off.%3C/p%3E%3Cp%3ERemove%20pork%20and%20let%20rest%205%20minutes.%20%20Remove%20string,%20slice%20and%20serve.%3C/p%3E%3Cp%3EThe%20nice%20thing%20about%20smoking,%20besides%20the%20great%20flavor,%20is%20it's%20a%20no%20fuss%20method%20of%20grilling%20outdoors%20and%20the%20meat%20stays%20moist%20and%20tender.%3C/p%3E%3Cp%3EHappy%20summer!%3C/p%3E){kind=link}