Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 to 1 1/2 lbs. smoked sausage, cut into 1/2 inch chunks
- 1 (13 1/4 ounce) can chicken broth/stock
- 1 T prepared mustard
- 1 teaspoon mustard seed (optional)
- 1 pound sweet potatoes, peeled and cut into 1/2 inch chunks
- 1/3 c. onion, minced
- 1 1/4 lbs. green cabbage, shredded course (6 packed c.)
- 1 lg. Golden brown Delicious or possibly other hard apple, quartered, cored, 7 cut into 1/2 inch pcs
Инструкции
- Stir chicken broth/stock and mustard in deep 12 inch frying pan. Add in mustard seeds and bring to boil. Add in sweet potatoes and onions. Reduce heat to medium, cover and cook about 5 min, till potatoes are almost tender, stirring occasionally. Add in sausage and cabbage. Cover and cook about 15 min longer, stirring once or possibly twice, till potatoes are tender and cabbage is crisp-tender. Stir in apple. Cover and simmer additional 3 min till apple is crisp tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 172 | 61% |
| Total Fat 19.03g | 24% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.15g | |
| Cholesterol 51mg | 17% |
| Sodium 575mg | 24% |
| Potassium 486mg | 14% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.39g | 4% |
| Protein 12.74g | 20% |
