Рецепт Smoked Sausage With Cabbage, Sweet Potatoes & Apples - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	sausage 70.87g	chicken broth 48.98g	mustard 1.88g	mustard 0.41g	potatoes 40.82g	onion 12.0g	cabbage 56.7g	apple 25.09g	Всего в порции	Всего в рецепте
Protein (g)	10.69	0.49	0.08	0.1	0.64	0.13	0.73	0.07	12.93	103.44
Total Fat (g)	18.8	0.05	0.08	0.12	0.02	0.01	0.06	0.04	19.18	153.44
Carbohydrates (g)	0.0	0.2	0.1	0.14	8.21	1.12	3.29	3.46	16.53	132.24
Ash (g)	1.6	0.34	0.07	0.02	0.4	0.04	0.36	0.05	2.89	23.12
Calories (kcal)	215.456	3.429	1.256	1.935	35.108	4.8	14.175	13.046	289.204	2313.632
Starch (g)	н/д	н/д	0.01	н/д	5.16	0.0	0.0	0.01	5.19	41.52
Sucrose (g)	н/д	н/д	0.0	0.02	1.03	0.12	0.05	0.52	1.73	13.84
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.39	0.24	0.95	0.61	2.21	17.68
Fructose (g)	н/д	н/д	0.0	0.0	0.29	0.15	0.82	1.48	2.75	22.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.85	47.9	1.55	0.03	31.55	10.69	52.27	21.46	205.3	1642.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.03	1.71	0.51	1.81	2.61	6.68	53.44
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.1	1.2	0.2	1.4	0.6	3.8	30.4
Calcium (mg)	6.379	2.939	1.088	2.149	12.247	2.76	22.68	1.505	51.746	413.968
Iron (mg)	0.79	0.1	0.03	0.04	0.25	0.03	0.27	0.03	1.52	12.16
Magnesium (mg)	9.922	0.49	0.919	1.229	10.206	1.2	6.804	1.254	32.024	256.192
Phosphorus (mg)	95.68	6.368	1.988	3.469	19.187	3.48	14.742	2.76	147.672	1181.376
Potassium (mg)	175.767	39.185	2.588	2.813	137.574	17.521	96.388	26.844	498.679	3989.432
Sodium (mg)	450.757	77.39	21.281	0.021	22.453	0.48	10.206	0.251	582.839	4662.712
Zinc (mg)	1.54	0.03	0.01	0.02	0.12	0.02	0.1	0.01	1.86	14.88
Copper (mg)	0.05	0.015	0.002	0.002	0.061	0.005	0.011	0.008	0.153	1.224
Manganese (mg)	0.007	0.024	0.008	0.007	0.106	0.016	0.091	0.01	0.269	2.152
Selenium (mcg)	0.0	0.0	0.6	0.6	0.2	0.1	0.2	0.0	1.6	12.8
Vitamin A, IU (IU)	53.155	0.0	1.331	0.256	5791.573	0.24	55.565	13.547	5915.668	47325.344
Retinol (mcg)	7.796	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.796	62.368
Vitamin A, RAE (mcg_RAE)	9.214	0.0	0.075	0.012	289.436	0.0	2.835	0.753	302.324	2418.592
Beta Carotene (mcg)	7.796	0.0	0.544	0.153	3473.638	0.12	23.814	6.774	3512.837	28102.696
Vitamin E (mg)	0.13	0.0	0.01	0.01	0.11	0.0	0.09	0.05	0.39	3.12
Vitamin D (IU)	36.854	н/д	н/д	н/д	н/д	н/д	н/д	н/д	36.854	294.832
Lycopene (mcg)	7.796	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.796	62.368
Lutein + zeaxanthin (mcg)	0.0	0.0	0.338	1.848	0.0	0.48	17.01	7.275	26.951	215.608
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.04	0.08	0.0	0.0	0.0	0.0	0.15	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	3.4	0.0	0.0	1.0	0.9	20.8	1.2	27.7	221.6
Thiamin (mg)	0.198	0.0	0.006	0.002	0.033	0.006	0.034	0.005	0.285	2.28
Riboflavin (mg)	0.085	0.005	0.001	0.002	0.024	0.004	0.023	0.008	0.15	1.2
Niacin (mg)	3.331	0.25	0.01	0.033	0.229	0.014	0.13	0.023	4.019	32.152
Pantothenic acid (mg)	0.475	0.005	0.006	н/д	0.327	0.014	0.119	0.015	0.96	7.68
Vitamin B-6 (mg)	0.22	0.005	0.001	0.002	0.086	0.014	0.068	0.01	0.406	3.248
Folate (mcg)	0.709	0.0	0.131	0.314	4.491	2.28	24.381	0.753	33.057	264.456
Vitamin B-12 (mcg)	0.6	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.62	4.96
Choline (mg)	37.6	н/д	0.4	0.5	5.0	0.7	6.1	0.9	51.2	409.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	н/д	0.0	0.002	0.012	0.001	0.006	0.0	0.099	0.792
Threonine (g)	0.425	н/д	0.003	0.005	0.033	0.002	0.023	0.003	0.493	3.944
Isoleucine (g)	0.447	н/д	0.003	0.004	0.024	0.001	0.017	0.003	0.499	3.992
Leucine (g)	0.765	н/д	0.006	0.007	0.037	0.004	0.023	0.003	0.844	6.752
Lysine (g)	0.843	н/д	0.005	0.006	0.029	0.005	0.023	0.003	0.913	7.304
Methionine (g)	0.22	н/д	0.002	0.002	0.012	0.0	0.006	0.0	0.241	1.928
Cystine (g)	0.113	н/д	0.002	0.002	0.008	0.0	0.006	0.0	0.131	1.048
Phenylalanine (g)	0.383	н/д	0.003	0.004	0.037	0.004	0.017	0.003	0.45	3.6
Tyrosine (g)	0.291	н/д	0.003	0.003	0.012	0.001	0.011	0.0	0.321	2.568
Valine (g)	0.496	н/д	0.004	0.005	0.037	0.002	0.023	0.003	0.57	4.56
Arginine (g)	0.631	н/д	0.005	0.007	0.024	0.012	0.045	0.003	0.727	5.816
Histidine (g)	0.39	н/д	0.002	0.003	0.012	0.001	0.011	0.003	0.422	3.376
Alanine (g)	0.638	н/д	0.003	0.005	0.033	0.002	0.023	0.003	0.706	5.648
Aspartic acid (g)	0.928	н/д	0.008	0.008	0.155	0.011	0.068	0.018	1.196	9.568
Glutamic acid (g)	1.566	н/д	0.014	0.021	0.065	0.031	0.164	0.008	1.869	14.952
Glycine (g)	0.659	н/д	0.005	0.005	0.024	0.004	0.017	0.003	0.717	5.736
Proline (g)	0.489	н/д	0.007	0.008	0.02	0.001	0.028	0.003	0.556	4.448
Serine (g)	0.404	н/д	0.004	0.004	0.037	0.002	0.028	0.003	0.482	3.856
Cholesterol (mg)	51.029	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.029	408.232
Trans Fat (g)	0.149	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.149	1.192
Saturated Fat (g)	6.237	0.015	0.005	0.006	0.008	0.005	0.017	0.008	6.3	50.4
Phytosterols (mg)	н/д	н/д	н/д	0.487	4.899	1.8	6.237	3.011	16.433	131.464
Monounsaturated Fat (g)	8.37	0.024	0.049	0.082	0.0	0.001	0.011	0.003	8.541	68.328
Polyunsaturated (g)	2.523	0.01	0.018	0.022	0.004	0.002	0.011	0.013	2.603	20.824