Рецепт Smoked Salmon Scramble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Schwartz Coarse Grnd Black Pepper
1 tsp Schwartz Fennel Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
73.92g 		milk
15.25g 		salt
0.0g 		butter
7.09g 		salmon
28.35g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.51 н/д 0.06 5.79 15.66 62.64
Total Fat (g) 7.35 0.15 н/д 5.75 3.8 17.05 68.2
Carbohydrates (g) 0.57 0.76 н/д 0.0 0.0 1.33 5.32
Ash (g) 0.64 0.11 н/д 0.15 0.32 1.22 4.88
Calories (kcal) 105.706 6.405 н/д 50.817 58.968 221.896 887.584
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.0 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) 0.16 0.0 н/д н/д н/д 0.16 0.64
Fructose (g) 0.08 0.0 н/д н/д н/д 0.08 0.32
Lactose (g) 0.08 0.79 н/д н/д н/д 0.87 3.48
Maltose (g) 0.08 0.0 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 56.06 13.71 н/д 1.12 18.4 89.29 357.16
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.57 0.79 н/д 0.0 н/д 1.37 5.48
Galactose (g) 0.08 0.0 н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 39.178 18.148 н/д 1.701 2.552 61.578 246.312
Iron (mg) 1.35 0.0 н/д 0.0 0.1 1.46 5.84
Magnesium (mg) 8.87 1.678 н/д 0.142 7.655 18.344 73.376
Phosphorus (mg) 141.187 14.488 н/д 1.701 68.04 225.416 901.664
Potassium (mg) 99.053 22.875 н/д 1.701 102.911 226.539 906.156
Sodium (mg) 103.488 6.71 н/д 40.824 16.727 167.749 670.996
Zinc (mg) 0.82 0.06 н/д 0.01 0.1 0.99 3.96
Copper (mg) 0.074 0.002 н/д 0.0 0.014 0.09 0.36
Manganese (mg) 0.03 0.0 н/д 0.0 0.003 0.032 0.128
Selenium (mcg) 23.4 0.5 н/д 0.1 6.8 30.8 123.2
Vitamin A, IU (IU) 359.99 29.89 н/д 177.117 14.175 581.172 2324.688
Retinol (mcg) 102.749 8.845 н/д 47.557 н/д 159.151 636.604
Vitamin A, RAE (mcg_RAE) 103.488 8.845 н/д 48.479 н/д 160.812 643.248
Beta Carotene (mcg) 7.392 0.305 н/д 11.198 н/д 18.895 75.58
Vitamin E (mg) 0.72 0.0 н/д 0.16 1.01 1.89 7.56
Vitamin D (IU) 25.872 7.93 н/д 3.969 н/д 37.771 151.084
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 н/д 0.0 н/д 244.675 978.7
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 н/д 0.0 0.09 0.45 1.8
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.01 0.03 0.12
Vitamin C (mg) 0.0 0.0 н/д 0.0 1.1 1.1 4.4
Thiamin (mg) 0.052 0.003 н/д 0.001 0.06 0.115 0.46
Riboflavin (mg) 0.355 0.029 н/д 0.002 0.045 0.431 1.724
Niacin (mg) 0.052 0.014 н/д 0.003 2.458 2.526 10.104
Pantothenic acid (mg) 1.064 0.055 н/д 0.008 0.439 1.567 6.268
Vitamin B-6 (mg) 0.103 0.006 н/д 0.0 0.181 0.291 1.164
Folate (mcg) 34.742 0.763 н/д 0.213 7.371 43.089 172.356
Vitamin B-12 (mcg) 0.95 0.07 н/д 0.01 0.92 1.95 7.8
Choline (mg) 185.6 2.7 н/д 1.3 22.3 211.9 847.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.006 н/д 0.001 0.06 0.192 0.768
Threonine (g) 0.414 0.014 н/д 0.003 0.244 0.674 2.696
Isoleucine (g) 0.495 0.029 н/д 0.004 0.275 0.803 3.212
Leucine (g) 0.806 0.058 н/д 0.006 0.459 1.329 5.316
Lysine (g) 0.673 0.044 н/д 0.005 0.53 1.252 5.008
Methionine (g) 0.281 0.012 н/д 0.001 0.179 0.473 1.892
Cystine (g) 0.2 0.018 н/д 0.001 0.062 0.281 1.124
Phenylalanine (g) 0.503 0.026 н/д 0.003 0.241 0.772 3.088
Tyrosine (g) 0.37 0.021 н/д 0.003 0.215 0.609 2.436
Valine (g) 0.636 0.034 н/д 0.004 0.315 0.988 3.952
Arginine (g) 0.606 0.015 н/д 0.002 0.346 0.969 3.876
Histidine (g) 0.229 0.012 н/д 0.001 0.156 0.399 1.596
Alanine (g) 0.547 0.017 н/д 0.002 0.36 0.926 3.704
Aspartic acid (g) 0.983 0.047 н/д 0.004 0.576 1.61 6.44
Glutamic acid (g) 1.242 0.119 н/д 0.013 0.802 2.176 8.704
Glycine (g) 0.318 0.009 н/д 0.001 0.272 0.601 2.404
Proline (g) 0.377 0.055 н/д 0.006 0.204 0.642 2.568
Serine (g) 0.717 0.032 н/д 0.004 0.255 1.008 4.032
Cholesterol (mg) 312.682 0.763 н/д 15.238 15.593 344.275 1377.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.292 0.096 н/д 3.641 0.865 6.893 27.572
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.816 0.043 н/д 1.49 1.069 5.418 21.672
Polyunsaturated (g) 1.005 0.006 н/д 0.215 1.103 2.33 9.32